35 Vegetarian Keto Recipes

Get a list of the best 35 vegetarian keto recipes here on the blog. Many of these vegetarian keto recipes are vegan, too. Add them to your menu as appetizers or as sides. These are delicious and easy-to-make recipes.

Before starting the diet recipes, let us understand the basics of the keto diet. This is also popular as a low-carb diet. This is a kind of strict diet that you cannot go on and off with. Otherwise, it may have some serious adverse effects.

In short, the keto diet includes high protein, high-fat foods, and eliminating carbs. In this way, energy is produced by breaking down the extra fats deposited in the body, a process known as ketosis.

Vegetables and fruits that are high in carbohydrates should be avoided. Underground vegetables are also rich in carbohydrates. The best pick for the keto diet is vegetables that are high in nutrition and low in carbohydrates. It's a bit easier to choose dark, leafy, and above-ground vegetables, but again, check the nutritional value before starting your diet.

Vegetables to Eat in a Keto Diet	Vegetables to Avoid in Keto Diet
Broccoli	Artichoke
Cauliflower	Potatoes
Cabbage	Sweet potatoes
Bell pepper	Green peas
Zucchini/ Squash	Carrots
Mushrooms	Beetroots
Lettuce	Corn
Cucumbers	Yam
Spinach	Parsnip
Green beans	Rutabaga
Eggplants	Cassava
Swiss Chard, Kale
Celery, Brussel Sprouts

Vegetarian Keto

The Keto diet is a high-fat, low-carb diet that limits carbohydrates to 5% of daily intake, up to 20 - 50 gm a day. The lesser the carbs, the more effective this diet is. Most of the protein and fat come from meats, eggs, fish, dairy, etc. However, vegetarians may include eggs, whereas vegans are completely plant-based and eliminate eggs as well.

Though it's effective and helps weight loss, it requires proper planning. The vegetarian keto diet involves a lot of planning to ensure there won't be any nutrition loss since this combination of two diets eliminates most items (e.g., cheese, dairy, eggs, meat, etc.) eaten on a standard keto diet.

Consult your physician before starting any such diet. However, these recipes are best to add as sides or snacks to your keto diet.

Here is a list if you are wondering what you can add to your vegetarian keto diet.

Healthy Fat	olive oil, avocado oil, coconut oil, MCT oil
Nuts	almonds, pistachio, cashews, walnuts, Brazil nuts
Seeds	chia, hemp, pumpkin, flax seeds
Nut Butter	peanut butter, almond butter, pecan butter, hazelnut butter
Dairy	full-fat milk, yogurt, cheese
Protein	tofu, tempeh, nutritional yeast, spirulina, eggs (non-vegan)

Vegetarian Keto Recipes

Add these vegetarian keto recipes to your diet, especially if you are not a meat eater. Even if you are a meat eater, include these as a side or for snacking. Many of the keto recipes here are vegan, too. So, if you are not vegan, add more cream and cheese to the recipes.

Low-carb Vegan Cauliflower Rice

Cauliflower is low in carbs. This is one of the best vegetables to consume in the keto diet. You can eliminate the carrots here or reduce the quantity of it to balance the carb portion in your diet.

Green Beans Sautéed with garlic

Green beans are low in carbs and calories. Saute them with any spices, and they will be a healthier snack that helps keep you full longer.

Cauliflower Hash Brown

A healthier substitute to the classic potato hashbrowns. These are so easy to make. You can pan-fry them or bake them in an oven or an air fryer. These are low-carb food options, so you must add these hash browns to your list of vegetarian keto recipes and ideas.

Keto Mushroom Pepper Fry

Mushrooms are also low-carb and low in calories. This makes a great meat substitution. Saute the mushrooms with simple spices of your choice and enjoy them as a side or a snacking option.

Curried Cauliflower Soup

Cauliflower is again a low-carb and low-calorie vegetable. This soup has a curry flavor and tastes super delicious. You may add more heavy cream. Since this soup is vegan, I have added coconut milk. You can customize it with some cheese and fresh cream.

Broccoli Cheese Soup

This cheesy broccoli soup is what you must need in your vegetarian keto diet. Dairy products are a rich source of protein. Broccoli is keto-friendly, too. You will love this super creamy cheesy soup for your keto diet. This is one of my favorites among all the vegetarian keto recipes mentioned.

Keto Sautéed Spinach

This is simply sauteed spinach cooked in butter to add the macros. Add fresh garlic for a nice garlicky flavor. You can customize it to vegan by substituting the butter with olive oil. It's a great side dish that is easy to make and takes no time.

Green Beans Almondine

This is one of the keto recipes that you must try. Combining crunchy almond bites with sauteed beans will give you heavenly satisfaction and provide a punch of protein in the diet.

Roasted Cauliflower

If you want a healthier, low-carb snacking option or a quick side dish, try this air-fried cauliflower. You can also add roasted zucchini, squash, and mushrooms to your menu.

Cream of Mushroom Soup

Mushrooms are low in carbs, and this creamy mushroom soup is an excellent addition to the menu. Indulge in a rich, creamy vegan mushroom soup made with coconut milk and sautéed mushrooms, perfect for a keto diet. This comforting bowl is low in carbs yet bursting with umami flavor!

Broccoli Mushroom Soup

This combination of broccoli and mushroom is too good for a delicious soup. This soup is simple and spicy, with an umami flavor. It's vegan as well. Enjoy a warm broccoli mushroom soup and the flavorful delight even on a diet.

Zucchini Stir Fry

Sizzle up a vibrant zucchini stir fry packed with crisp veggies and a splash of soy sauce for a burst of flavor. This quick and healthy dish is perfect as a side or a light main, showcasing the fresh taste of summer squash!

Eggplant Pizza

Are you craving pizza? Eliminate the carbs with eggplant, a low-carb vegetable. Easy-to-make eggplant pizza is yummy, too. This can be a healthier alternative to flour-based pizza on the keto diet.

Sautéed Kale with Garlic and lemon

This sauteed kale with garlic and a dash of lemon juice is the perfect side dish with less effort and ingredients.

Roasted pepper & Tomato Soup

This is a vegan tomato soup paired with the natural sweetness of red bell peppers. This soup is fantastic for keto as well. You can add some fresh cream to the soup or enjoy it without cream or dairy.

Low-carb Ridged Gourd Sautee

Sautéed ridged gourd, with its unique texture and mild flavor, makes for a delightful dish that's both nutritious and satisfying. Tossed with spices and a hint of garlic, it transforms into a deliciously vibrant addition to any meal. This low-carb vegetable is perfect for your keto diet menu.

Roasted Broccoli

Broccoli is another low-carb vegetable to add to the keto diet menu. This oven-roasted broccoli is a great low-carb and low-fat snack or side dish. Also, check out my air fryer broccoli recipe on the blog. If you love broccoli, check my vegan broccoli recipes collection on this blog.

Creamy Tomato Bisque

Tomato bisque is a simple yet yummy soup to add to your keto diet. It's easy to make and rich, creamy, and smooth with an amazing flavor.

Keto Spinach Soup

This chunky spinach soup is perfect for the keto diet. It's chunky, with bites of spinach greens and generous garlic bites. Garlic pairs divinely with spinach; no other fancy aromatics or sauces are required to enhance the flavor. You can also add some fresh cream or cheese to it. But without any cream or cheese, they just taste so amazingly yummy.

Creamy Broccoli Kale Soup

Broccoli and kale are both awesome veggies that are yummy and nutritious. Combine them in a creamy bowl and enjoy the healthy veggies. This is my version of Green Goddess Soup. Customize it according to your taste preference and enjoy the soup.

Sautéed Cabbage with Lemon Garlic

Cabbage is again low in cards and perfect for the keto diet. Saute them simply with garlic with a dash of fresh lemon juice for a healthy side dish.

Air Fryer Roasted Vegetables

These are a medley of low-carb veggies. Roasted veggies are perfect for any kind of diet. Add some grated cheese over them to make the perfect snack for keto, or have it as they are simple roasted veggies.

More Vegetarian Keto Recipes

Cream Cheese Egg Bake by Joy Filled Eats

This easy cream cheese egg bake can be customized with your favorite additions. Broccoli and cheese, feta and spinach, and more!

Instant Pot Zucchini Alfredo By Corrie Cooks

This Instant Pot Zucchini Alfredo is gluten-free and perfect for a ketogenic diet. Instead of traditional pasta, we are using homemade zucchini noodles, so you can enjoy the feast with zero regrets.

Lebanese Baba Ganoush by The Sweet And Salt

Lebanese Baba Ganoush, also spelled baba ghanoush or baba ghanouj, is a simple, authentic Lebanese eggplant dip. It is vegan, gluten-free, low in carbs, and keto-friendly—very healthy!

Tofu Scramble by Low Carb Spark

The Best Keto Tofu Scramble loaded with veggies is the best alternative to scrambled eggs even if you’re on a low-carb diet. It’s incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast that tastes like scrambled eggs.

Keto Shakshuka by Low Carb Spark

This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low-carb dish is just fantastic for breakfast or any meal.

Keto Tiramisu by Low Carb Spark

This keto tiramisu is incredibly delicious, creamy, and rich, and tastes just like the original but with fewer carbs. This low-carb tiramisu is made with a gluten-free cake layer instead of ladyfingers, brushed with coffee syrup, and topped with an incredibly creamy sugar-free mascarpone cheese.

Protein Pumpkin Muffin By Greedy Gourmet

These pumpkin muffins are whole of protein low in sugar and can last up to a week. They are a great breakfast or snack for anyone on a keto or low-carb diet.

Instant Pot Asparagus

Instant Pot Asparagus Soup is a delicate and creamy nod to springtime. This low-carb soup can be served hot or cold and is perfect for serving at Easter, Mother’s Day, or anytime you crave a light yet robustly flavorful soup.

Classic Keto Deviled Egg

These keto-deviled eggs are easy to make and only require a handful of ingredients. They can be made beforehand and make a great appetizer or snack!

Egg Breakfast Muffins By Hurry The Food Up

Are you looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins—one recipe, four unique flavors!

Low-carb Cream Cheese Pancakes

Mix eggs and cream cheese to make delicious low-carb, high-taste pancakes. They're ready in 10 minutes!

These are some of the blog's easiest vegetarian and vegan keto recipes. To make them fit your overall meal structure, add more fat content.

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