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    Home » Recipes » Recipe

    Vegan Creamy Broccoli and Kale Soup | Green Goddess Soup

    Published: Mar 6, 2020 · Modified: Mar 6, 2020 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Super easy and fun to make with luscious green color. More than anything this is a healthy detoxifying soup for your winters.

    detoxifying green goddess soup

    I love my rich creamy green soup. I don't mind calling this a detoxifying green goddess soup. With that, the dark green kale is just mesmerizing. Apart from color, the best part is it's quick. It took me less than 30 minutes (say 20min or so).

    This Creamy Broccoli and kale soup is vegan, gluten-free. I have not added any cream to it. Though it's consistency is creamy. However, if you want, you can add non-dairy cream to this. If you are not vegan, then add dairy milk. The rest method would be the same.

    Broccoli and kale both are considered as superfoods. This dark green cruciferous vegetables are low in carb and recommended for keto diet.

    Broccoli is a great source of vitamin K, C, folic acid, potassium, and fiber. It's helpful in keeping bones and tissues healthier. This acts as an antioxidant and helps to protect our body from free-radicals. There are numerous health benefits of broccoli in fact. I'm making another post on the health benefits of broccoli. Similarly, read the nutritional & health benefits of kale here.

    So in this quick soup, we are getting numerous health benefits and thanks to the green colors 😉

    detox green soup

    Also read,

    • Keto Broccoli and Cheese Soup
    • Mix Veggies Peppercorn Soup for Weightloss
    • Low carb spinach soup
    • Keto Curried Cauliflower Soup

    How to make creamy broccoli and kale soup (Vegan)

    Ingredients:

    Broccoli: Take large head broccoli or 5 - 6 cups florets. cut into florets. Don't throw the whole stem. Only discard the tough base part of the stem. Use the rest of the stem in the soup. This will add extra flavor to the soup. Chop into smaller pieces.

    Kale: Take a good bunch of kale. kale leaves will be sauteed and added to the soup. This will give a little crunch to the creamy soup.

    Other Vegetables: Add celery stalk. You can also add other greens like spinach, green peas, potatoes (to make creamy). But I have not added any other veggies. (I may modify the soup in future adding some more greens.)

    Spices: Here I am using very basic spices like salt and pepper. I like spicy food. So here I have also added cayenne pepper, paprika, and hot sauce. Also use fresh onion, garlic or in flakes.

    Process/ Instructions:

    Step 1: Saute Broccoli

    Heat oil. Add onion and garlic and saute till translucent. then add broccoli florets and stems to it. sprinkle salt, pepper, and spices to it. saute for 5 minutes on low flame. Remove 4 - 5 florets for garnish (optional).

    Step 2: Simmer and puree broccoli

    Now add water or vegetable stock (appx 3 cups) and simmer for another 5 minutes covering with a lid. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. You may strain out the chunks using a fine mesh strainer.

    Then simmer it for another 2 minutes. If you want a little vibrant color, you can add green food color. But that is optional. You can also add a few fresh spinach or green peas for a brighter color.

    Step 3: Prepare sauteed kale

    In the meanwhile heat oil in another pan. Saute onion and garlic. Add kale leaves and sprinkle salt and saute for 5 minutes. Now drizzle 1 tsp lemon juice.

    Otherwise, you can also roast in the oven for 5 - 7 minutes for crunchier bites.

    Step 4: Assemble, garnish & Serve hot

    Now serve broccoli soup. Top it with sauteed kale. Drizzle some olive oil on it and sprinkle chilli flakes.

    creamy broccoli kale soup
    detoxifying green goddess soup

    Vegan Creamy Broccoli and Kale Soup | Green Goddess Soup

    Ipsa Faujdar
    Super healthy detoxifying broccoli and kale soup is a blessings for winters. This is a quick comforting soup recipe for your weekday dinner.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Soup
    Cuisine American
    Servings 4
    Calories 86 kcal

    Equipment

    • Sauce Pan
    • Spatula
    • Hand Mixer
    • Mixer Grinder

    Ingredients
      

    • 1 broccoli
    • 1 onion
    • 2 large garlic pods
    • 2 + 1 tbsp olive oil saute + garnish
    • 1 tsp paprika
    • 1/2 tsp cayenne pepper
    • salt to taste
    • 1/2 tsp black pepper powder
    • 1/2 tsp hot sauce (optional)
    • 2 tsp Nutritional yeast

    For sauteed kale

    • 10 kale leaves
    • 2 garlic pods
    • salt to taste
    • 1 tbsp olive oil

    Instructions
     

    Prepare Broccoli Puree

    • Heat oil in a pan.
    • Add onion and garlic and saute till translucent.
    • Then add broccoli florets and stems to it.
    • Sprinkle salt, pepper, and spices to it.
    • Saute for 5 minutes on medium flame.
    • Remove 4 - 5 florets for garnish (optional).
    • Now add water and simmer for another 3 - 5 minutes covering with a lid.
    • After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast .
    • Then, puree it finely using a immersion blender or in a blending jar.
    • You may strain out the chunks using a fine mesh strainer. However this is optional.
    • Then simmer it for another 2 minutes.
    • You may add non dairy cream here to get a smooth texture. But this is optional.

    Saute the kale

    • wash and chop kale finely.
    • heat oil in a pan.
    • Add chopped garlic and saute till translucent.
    • Sprinkle some salt and little water.
    • Simmer for 3 minutes or till it's cooked.
    • In the end add 1 tsp lemon juice and give it a nice stir.

    Assemble and Garnish

    • Take out broccoli soup in serving bowls.
    • Top it with sauteed kale.
    • Garnish with some red chilli flakes and some drizzles of olive oil.

    Notes

    If you want a little vibrant color, you can add green food color. But that is optional. You can also add a few fresh spinach or green peas for a brighter color.

    Nutrition

    Calories: 86kcalCarbohydrates: 6gProtein: 4gFat: 5gSodium: 125mgPotassium: 285mgSugar: 2g
    Keyword creamy soups, Easy Less than 30 minutes Recipe, Healthy Soups, Kale Recipe, Keto broccoli recipe, Vegan Soups
    Tried this recipe?Let us know how it was!

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    (Disclosure: This post contains affiliate link which means if you will buy a product through the link shared here, I will get some percentage of commission at no extra cost to you.)

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    vegan broccoli and kale soup
    vegan broccoli and kale soup
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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