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Get a list of 10+ vegan cabbage recipes here on the blog. These are easy, quick, and healthy recipes. Most of them are gluten-free as well.
Cabbage is a low-calorie and low-carb vegetable. This belongs to the cruciferous family same as broccoli, cauliflower, and kale. It comes in various colors, shapes, and sizes. So there are different varieties of cabbages, like Napa cabbage, red cabbage, green cabbage, savoy cabbage, Brussels sprouts, bok choy, etc.
Cabbage is a leafy vegetable in fact. The leaves are tightly packed forming the heavy head. So cut out the thicker external leaves. And cook the soft inner leaves. Napa cabbage is often known as Chinese cabbage. Most widely we use green cabbage, red cabbage. Brussel sprouts are tiny cabbages.
Cabbage when cooked absorbs the flavor of spices. But raw cabbage is slightly bitter and has a distinct taste that you can easily identify. However there are some varieties of cabbage which gives a mildly sweet taste also.
Nutrition & Health Benefits of Cabbage
Cabbage is an under-rated vegetable for ages. But on the contrary, cabbage is a nutrition-dense vegetable and has lots of health benefits. (Source)
Cabbage is a low-calorie and low-carb vegetable. Hence this is one of the best vegetables for keto diet.
It’s a rich source of vitamin K, vitamin C, vitamin B6, folate, manganese. This also contains a good amount of magnesium, calcium, potassium, vitamin A along with protein and fiber. It also contains other micronutrients that are essential for the healthy functioning of many systems.
This is also rich in antioxidants and contains plant components like polyphenols and sulfur. Vitamin C is also an excellent antioxidant that increases our immunity against diseases. Antioxidants fight against the free radicals and reduce the damage caused by them. Thus it also reduces the chance of many dangerous chronic diseases like cancer, diabetes, heart diseases. However, red cabbage has 30% more antioxidants than green cabbage.
Few Heath Benefits of Cabbage
- Rich in antioxidants – Prevents chronic diseases like cancer, diabetes, heart attacks, etc.
- Reduces chronic inflammation (reduces rheumatoid, heartaches, inflammatory bowel diseases)
- High vitamin C helps to make collagen – Hence keeps skin healthy and supple.
- High insoluble fiber – helps in keeping the gut and digestive system healthy.
- Also, high fiber excretes bad cholesterol and stops it from being absorbed in the blood. And this lowers “bad” cholesterol.
- The flavonoids (anthocyanin) reduces blood pressure and hence prevent the risk of coronary artery diseases – Excellent food for heart health.
- Potassium helps in the excretion of excess sodium through blood – thus helps in keeping blood pressure on the check – lowers high blood pressure
- Excellent source of Vitamin K helps in proper clotting of blood – prevents excessive bleeding
Vegan Cabbage Recipes
Cabbage is crunchy when raw and it turns soft when we cook it. This is a versatile vegetable used in many dishes. Add it to curry, to rice, to soup, or make a slaw alone or with other veggies. Or make an appetizer with this superfood. This is deliciously blends with the spices it gets cooked. Here are few flavorful vegan cabbage recipes from my blog. I may add few more as and when I will make them. I will try to add some bokchoy, brussels sprouts, napa cabbage recipes which are missing in the list here.
All the vegan cabbage recipes mentioned here are simple, easy, quick recipes made with few pantry staple and few vegetables that are readily available in your kitchen. Let us see those delicious vegan cabbage recipes.
This is a simple sautéed cabbage recipe with the flavor of lots of garlic and lemon juice for freshness in the cabbage. You can make this cabbage alone or even mix it with few other veggies if you would like to. This is a quick vegan cabbage recipe that takes only 15 minutes or so.
This stir-fried cabbage is a healthy dish. Here cabbage is stir-fried with other vegetables like carrots, potatoes, green peas. You can also add green beans to this stir-fry. This is an Indian-inspired cabbage recipe. It has been cooked with flavorful spices and is a delicious main course dish.
3. Cabbage Soup – Vegan Cabbage Recipes
This is an excellent healthy cabbage soup with lots of other veggies as well. This is a quick under 30 minute recipe. Cabbage soup is a detox soup. This is vegan, gluten-free, soy-free.
As easy slaw with an Asian flavor salad dressing. This is quick, easy, made vegan. This slaw is again naturally gluten-free. It’s a mixture of green cabbage and red cabbage.
Best Vegan Cabbage Recipes
- Check out individual Links for each recipe.