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    Home » Recipes » Air Fryer Recipes

    Air Fryer Cabbage

    Published: Feb 8, 2022 · Modified: Jun 29, 2022 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    Air fryer roasted cabbage - an easy yet delicious cabbage makes a great side dish. If you are making food in small batches, this air fryer cabbage is a quick solution.

    air fryer cabbage

    Cabbage is a low-carb low calorie vegetable. This is one vegetable perfect for any diet since this helps in weight loss as well. This is one of the healthiest vegetables belonging to the cruciferous family.

    However, this is an underrated vegetable though it's too versatile to add to any dishes, any menu. Read more about the nutrition and health benefits here.

    Many popular cabbage recipes include soup, stir fry/fried cabbage, and coleslaw. But there are a few more ways you can enjoy the cabbage, such as sauerkraut, kimchi, and many more. Read my vegan cabbage recipes collection here.

    Air Fryer Cabbage is -

    easy to make

    customizable

    quick sides - only 10 minutes

    simple and few ingredients

    great side dish

    versatile to add own spices and flavor

    air fryer roasted cabbage
    Air Fryer Roasted Cabbage

    Ingredients required -

    Cabbage head - preferably green cabbage and choose the smaller size cabbage so that the air fryer can accommodate the slices in it (for basket-type air fryers).

    Avocado oil/ olive oil - can substitute with canola oil or any other vegetable oil too.

    Salt & pepper

    Garlic powder

    Onion powder

    Cayenne Pepper/ Paprika - you can also sprinkle any of your favorite spices.

    Red pepper flakes (optional)

    How to cut the cabbage to roast in air fryer?

    roasted cabbage steaks

    To make the roasted cabbage in the air fryer, make sure to cut them a little thicker. If you are cut them like discs or as wedges as per choice. I have made them in discs here.

    First, cut the stem off the cabbage. Them slice it horizontally making discs of 2 cm - 3 cm (3/4 to 1 inch) thickness each. This will make roughly 4 flat discs of equivalent shape.

    For wedges, cut them vertically into equal halves. Then again cut the halves into two halves. Now the cabbage is cut in 4 equal halves (quarters). Take one part and cut it into two equal parts. For that, start cutting from the edge towards the base. In the end you will have 8 wedges in the end.

    Don't worry if the sides get burnt or charred.

    How to make air fryer cabbage?

    Preheat the air fryer at 400 F or 200c for 3 - 4 minutes.

    Place the cabbage on a clean plate and brush the surface with oil. Then sprinkle onion powder, garlic powder, cayenne pepper or paprika, salt, and pepper on the cabbage discs.

    Flip the cabbage and repeat the oil brushing and seasoning to the cabbage. Carefully transfer the discs into the air fryer basket or arrange them on the tray. Make sure they are not overlapped with one another.

    Now start the air fryer at 400F for 10 minutes. Flip them in the half at around 5 minutes. Take the help of a wide spatula to flip them gently.

    Timing may vary depending on the thickness of the slices or wedges. If the disc is thinner, it might take lesser time as compared to the thick ones. Decide after you flip the discs and keep checking at intervals.

    roasted cabbage steaks

    How to serve?

    This is a great side dish and goes well with any of the meals. you can have this roasted cabbage with your meat or with any vegetarian meals too. This is too delicious to add to the meal. Or serve as snacks. This is a healthy way to keep yourself full.

    How to store & reheat?

    This is easy to store and can be stored for 3 - 4 days in the refrigerator when stored properly in an airtight container. To store the roasted cabbage, cool them completely. To reheat, place them in the air fryer and heat at 380 F for 2 minutes or till it's warm.

    Don't have an air fryer?? No problem, you can roast them nicely in the oven as well. Place the seasoned slices of cabbage on a greased and lined baking tray. Preheat the oven. Then place the tray inside the oven and cook at 400 F or 200C for 20 - 25 minutes, until the sides look brown with a tender center.

    air fryer cabbage

    Air fryer roasted cabbage

    Ipsa Faujdar
    Air fryer roasted cabbage is an easy yet delicious cabbage makes a great side dish. Delicious and easy roasted cabbage made in just 10 minutes.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Side Dish
    Cuisine American
    Servings 4 slices
    Calories 200 kcal

    Equipment

    • Air-fryer
    • Knife
    • oil brush

    Ingredients
      

    • 1 small cabbage head
    • 2 tbsp oil avocado oil/ olive oil/ vegetable oil
    • salt and pepper as per taste
    • 1 tsp cayenne pepper/ paprika or any favorite seasoning
    • 1 tsp chili flakes

    Instructions
     

    • Preheat the air fryer at 400 F or 200c for 3 - 4 minutes.
    • Place the cabbage on a clean plate and brush the surface with oil.
    • Then sprinkle onion powder, garlic powder, cayenne pepper or paprika, salt, and pepper on the cabbage discs.
    • Flip the piece and repeat the oil brushing and seasoning to the cabbage.
    • Carefully transfer the discs into the air fryer basket or arrange them on the tray. Make sure they are not overlapping with one other.
    • Now start the air fryer at 400F for 10 minutes. ls.
    • Flip them in the half at around 5 minutes.
    • Timing may vary depending on the thickness of the slices or wedges as well.
    • Once reach the perfect doneness, remove from air fryer and serve hot.

    Notes

    Timing may vary depending on the thickness of the slices or wedges. If the disc is thinner, they might take lesser time as compared to the thick ones. Decide after you flip the discs and keep checking at intervals.
    Timing also may vary on the type and size of the air fryer.

    Nutrition

    Calories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 290mgPotassium: 637mgFiber: 8gSugar: 10gVitamin A: 415IUVitamin C: 130mgCalcium: 140mgIron: 2mg
    Keyword air fryer cabbage, air fryer roasted cabbage, roasted cabbage
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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