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    Home » Recipe » Vegan Food

    Vegan Leek Recipes

    Published: Feb 9, 2022 · Modified: Apr 13, 2022 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Leek is a vegetable with long leaves that is often used in cooking. It has a strong flavor. Here is a collection of the best plant-based and vegan leek recipes.

    These vegan leek recipes are easy to make and can be very healthy. Leeks are a type of onion, and they have a milder flavor than most onions. They are also very low in calories and fat. When you cook leeks, they become sweeter and more tender.

    Many people enjoy eating leeks raw, but they can also be cooked.

    Some of the popular vegan leek recipes include roasted leeks, leek soup, and leek pasta.

    Vegan leek recipes are not only healthy, but they are also delicious. If you are looking for a new recipe to try, consider one of these delicious leek recipes that are not only plant-based but also easy to make and quick too.

    potato leek soup

    What is leek?

    A leek is a vegetable that is part of the onion genus of vegetables. It resembles garlic or spring onion. leeks are milder than onions and have large flat leaves that look like layers of thick grass.

    It grows in most parts of Europe, and northern Africa, and it is native to western Asia. Leeks are available year-round but are at their peak during the fall and winter months. So if you are planning to make yourself a soup in cozy winters add some fresh leeks.

    Leeks are most commonly used in many dishes like soups, bakes, etc, but they are good to consume raw like in salads. They have a milder flavor than onion but a stronger aroma than garlic.

    When buying fresh leeks, look for tight, firm outer leaves with no discoloration or soft spots. Store leeks in an open plastic bag in your refrigerator crisper. They may stay fresh for a week when refrigerated properly.

    Nutrients and Benefits of Leek

    Leeks are rich in vitamin K which helps with blood clotting. They also contain folate, iron, manganese, and vitamins A, C, and E. The fiber content of leeks makes them an ideal food for anyone on a low-calorie diet as fiber enhances feelings of satiety while helping people lose weight.

    Vegan Leek Recipes

    Leeks add depth to the flavor of the dish. Here are a few delicious yet easy vegan leek recipes here.

    vegan leek recipes
    Vegan Leek Recipes

    Vegan Potato Leek Soup

    Amongst all the vegan leek recipes, this is the most common dish you must have come across. This adds a nice depth to the potato soup in fact. Perfect for spring or winter.

    Vegan Potato Leek Soup
    Image Credit: Ipsa Faujdar
    A quick soul-warming soup for spring and fall. This is rich, creamy, delicious.
    Check out this recipe
    potato leek soup

    Roasted Leeks by Went Here 8 This

    A super easy to make, but absolutely delicious side dish, these Roasted Leeks are melt-in-your-mouth tender and perfect with just a touch of garlic, olive oil and salt.

    Simple Roasted Leeks
    A super easy to make, but absolutely delicious side dish, these Roasted Leeks are simple with just a touch of garlic, olive oil and salt.
    Check out this recipe
    Simple Roasted Leeks

    Leek Salad by Go Health With Bea

    This leeks salad is a very simple and super easy recipe that will help you eat more leeks! A delicious French salad (called poireaux vinaigrette) that is part of the traditional Parisian bistro restaurant cuisine.

    French Leeks Salad
    A healthy and easy bistro cuisine recipe: French leeks salad (poireaux vinaigrette)! This prebiotic packed dish is perfect for gut health.
    Check out this recipe
    French Leeks Salad

    Beet and Leek Cassava Crust Pizza by Strength And Sunshine

    It's pizza time! A healthy beet & leek cassava crust pizza that's gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for a weeknight dinner, but fancy enough for a date night!

    Beet & Leek Cassava Crust Pizza
    A healthy beet & leek cassava crust pizza that’s gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for a weeknight dinner!
    Check out this recipe
    Beet & Leek Cassava Crust Pizza

    Cauliflower Potato Leek Soup by Go Cook Yummy

    Rich and creamy vegetarian leek and cauliflower soup that you can make in under 45 minutes. A mid-week dinner soup that will impress you!

    Cauliflower Leek Potato Soup
    Only 8 ingredients for this rich & creamy vegetarian cauliflower leek potato soup. It is very flavourful, healthy and easy to make at home.
    Check out this recipe
    Cauliflower Leek Potato Soup

    Savory Leek Kale Tart by Sunglow Kitchen

    This healthy savory pie is stuffed with veggies and topped with a creamy tofu filling. It is so easy to make, requiring simple and easy-to-find ingredients that you probably have at home! 

    The Best Savory Fried Leek & Kale Tart (Vegan + Gluten-Free)
    Healthy savory pie stuffed with veggies and creamy tofu filling. It is so easy to make, requiring simple and easy-to-find ingredients.
    Check out this recipe
    The Best Savory Fried Leek & Kale Tart (Vegan + Gluten-Free)

    Asperagus Leek and Butternut Soup by The Vegan Larder

    Asparagus, Leek & Butterbean Soup
    It’s supposed to be Spring. The daffodils are up & the crocus are peaking through the grass, but it’s been so cold that despite my desire for fresh
    Check out this recipe
    Asparagus, Leek & Butterbean Soup

    Leek & Zucchini Soup by Over The Spoon For

    This creamy soup is naturally vegan and full of flavor and nutrients to help your body detox.

    Leek and Zucchini Soup Recipe
    Let’s hear it for leeks! It is such a powerful detoxing food is amazing at adding so much flavor to foods especially soups. This soup is an incredibly
    Check out this recipe
    Leek and Zucchini Soup Recipe

    Risi e Bisi by A Virtual Vegan

    Risi e Bisi (Italian Rice & Peas) is a simple, humble and comforting one-pot recipe which originates from Venice. It's got a great flavor base from plenty of sweet leeks and green peas and it's creamy and rich with none of the fussiness of a risotto. In fact it's really easy to make and very family friendly.

    Risi e Bisi - Italian Rice & Peas - Dairy-Free - A Virtual Vegan
    Creamy and velvety Rise e Bisi. A traditional rice dish from Venice. Easy to make with a handful of basic ingredients & very budget friendly.
    Check out this recipe
    Risi e Bisi - Italian Rice & Peas - Dairy-Free - A Virtual Vegan

    Vegan Scalloped Potatoes by Veggie Society

    Make them during the holidays like Thanksgiving and Christmas, but if there was a time when the world needed comfort food is right now, today and tomorrow and next week.

    Best Vegan Scalloped Potatoes Recipe VIDEO • Veggie Society
    Homemade vegan scalloped potatoes from scratch, made with cashews, nutritional yeast and a few spices. Easy, creamy comfort food, NO Dairy, oil-free, GF.
    Check out this recipe
    Best Vegan Scalloped Potatoes Recipe VIDEO • Veggie Society

    Vegan Potato Leek Soup by The Veg Space

    A classic vegan leek and potato soup - with simple ingredients cooked in a special method to give an intense flavour of both the leeks and potatoes.

    The BEST Vegan Leek and Potato Soup | The Veg Space vegan recipes
    A classic vegan leek and potato soup - simple ingredients cooked in a special method to give an intense flavour of both leeks and potatoes.
    Check out this recipe
    The BEST Vegan Leek and Potato Soup | The Veg Space vegan recipes

    Zucchini Leek Soup by Greedy Gourmet

    This Zucchini and Leek soup is vegan, healthy and totally delicious. A humble dish that is quick and easy to make but is still bursting with flavour

    Zucchini And Leek Soup - Delicious Vegan Soup That’s Super Healthy For You
    Make this easy zucchini and leek soup in just a few simple steps with these humble ingredients. It’s completely vegan, healthy and totally delicious. Enjoy!
    Check out this recipe
    Zucchini And Leek Soup - Delicious Vegan Soup That’s Super Healthy For You

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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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