Low Carb Asian Stir Fried Vegetables

Low Carb Asian Stir Fried Vegetables

This is one of the keto recipe which is low carb. Stir fried is always better than boiling vegetables because it helps to release anti oxidants effectively. I have taken few colourful vegetables which are best for keto diet. These vegetables are full of nutritions, vitamins & minerals. This is perfect for keto diet because of low carb and fat as its stir fried.

I have used broccoli, cauliflower, green beans, red bell pepper, yellow bell pepper, red cabbage, cherry tomatoes, green chillies, garlic.

These are sauted with salt, soy sauce and vinegar.

Soy sauce contains 1g per 1tbsp and hence it’s ok to consume this in moderation while following keto diet. Again when we stir fry vegetable they consume little more oil for complete cooking. But while stir frying its important to add the vegetables which takes longer time to get cooked than other vegetables. So in this vegetables stir fry, first broccoli and cauliflower and beans sauteed. once they are fried and half cooked, i have added cabbage and peppers as they takes less time to cook. This divine looking dish comes out as so yummy and delicious with minimal spices.

It looks so colourful and tempting. Using olive oil keeps the nutrition intact than regular vegetable oil.

You can add other low carb vegetables like cabbage, mushrooms, asparagus to the dish.

Low Carb Asian Stir Fried Vegetables

Stir fried vegetables are best option for keto diet. All low carb veggies are sauted in salt and pepper. Soy sauce and vinegar used in moderation. This delicious recipe is full of nutrition and low in carb.

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Course: Keto Recipe

Cuisine: Asian

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Servings: 2 People

Author: Ipsa Faujdar

Ingredients

• 1 cup Broccoli 10 Florets
• 1 cup Cauliflower 10 florets
• 10 Green Beans Cut into halves
• 1/2 Red Bell Pepper Diced
• 1/4 Yellow Bell Pepper
• 5 Cherry Tomatoes Cut into halves
• 1 cup Red Cabbage Shredded finely
• 8 Garlic pods crushed
• 1/4 tsp salt
• 1/2 tbsp white vinegar
• 1/2 tsp Soy Sauce
• 1/4 tsp Black pepper freshly crushed

Instructions

• Wash and clean all vegetables. Cut them into required sizes.
  
• Heat 4 tbsp oil in a pan. Add cauliflower, broccoli, grean beans and saute. add a pinch of salt. Saute for 4 - 5 minutes till they are cooked and soft but with a bite.
• Add the peppers, red cabbage, tomatoes, garlic and onion. Give it a stir for another 2 - 3 minutes. If required sprinkle 1 tsp oil from sides. Add rest salt. mix well. Add soy sauce and vinegar and saute for a minute.
  
• Turn off the heat. Serve hot.
  

Notes

Try this simple and delicious recipe and share your feedback.

Happy Cooking Friends