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    Home » Recipes » Recipe

    Asian Vegetable Stir fry

    Published: May 17, 2018 · Modified: Apr 8, 2021 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    This Asian vegetable stir-fry is a quick vegan dish that is perfect for any of the menus. It's easy, quick, and delicious too. Serve them as a side dish or as mains, these are not only pleasant to the taste buds but also have tons of health benefits too.

    Asian vegetable stir fry - vegan cabbage recipes

    All the vegetables used in this stir-fry are low in carbs and hence perfect for the keto diet as well. Even if you are not following any diet, you can simply grab this healthy colorful plate of stir-fried veggies for you. These are just too yum. And stir-frying vegetables is always better than boiling because it helps to release antioxidants effectively.

    If you are looking for few more low-carb recipes, read my cauliflower fried rice recipe, buttery garlic sautéed spinach.

    Asian Vegetable Stir-fry

    For this Asian vegetable stir-fry, I have taken few colorful vegetables which are best for the keto diet. These vegetables are full of nutrition, vitamins & minerals. This is perfect for the keto diet.

    I have used broccoli, cauliflower, green beans, red bell pepper, yellow bell pepper, red cabbage, ginger, garlic. Here you can also add some mushrooms, snap peas or snow peas, zucchini to the Asian vegetable stir fry.

    These are sauteed with salt, soy sauce, and vinegar. Also adding lots of garlic brings on extra flavor to the vegetable stir fry. You can use our homemade stir fry sauce or Chinese chili garlic sauce as well.

    Soy sauce contains 1g per 1tbsp and hence it's ok to consume this in moderation while following the keto diet.

    Again when we stir fry vegetables they consume a little more oil for complete cooking. But while stir-frying its important to add the vegetables which takes longer time to get cooked than other vegetables.

    So in this vegetables stir fry, first saute cauliflower and green beans. Once they are fried and half cooked, I have added cabbage, broccoli, and peppers as they take less time to cook. This divine-looking dish comes out as so yummy and delicious with minimal spices.

    It looks so colourful and tempting. Using olive oil keeps the nutrition intact than regular vegetable oil.

    stir-fried vegetable

    Recipe Card for Asian Stir-fried Vegetables

    ingredients

    Low Carb Asian Stir Fried Vegetables

    Ipsa Faujdar
    Stir fried vegetables are best option for keto diet. All low carb veggies are sauted in Asian flavors.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Keto Recipe
    Cuisine Asian
    Servings 2 People

    Equipment

    • Skillet/ pan/ kadai
    • Spatula

    Ingredients
      

    • 1 cup broccoli 8 - 10 bite sized florets
    • 1 cup cauliflower 8 - 10 bite-sized florets
    • 10 green beans cut into pieces
    • 1/2 cup bell pepper red + yellow + green
    • 5 cherry tomatoes cut into halves
    • 1 cup red cabbage Shredded finely
    • 4 garlic pods crushed
    • 1/4 tsp salt or as per taste
    • 1/2 tsp white vinegar
    • 1/2 tsp soy sauce
    • 1/4 tsp black pepper freshly crushed

    Instructions
     

    • Wash and clean all vegetables.
    • Dice them into required sizes.
    • Heat 4 tbsp oil in a pan.
    • Add cauliflower, broccoli, green beans, and saute.
    • Add a pinch of salt.
    • Saute for 4 - 5 minutes till they are cooked and soft but with a crunch/ bite.
    • Add the broccoli, peppers, red cabbage, tomatoes, garlic, and onion.
    • Give it a stir for another 3 - 4 minutes.
    • Add soy sauce and vinegar and saute for a minute.
    • Turn off the heat. Serve hot.

    Notes

    Vegetables are optional. But these are the best vegetables for the low-carb diet.
    If you want to add little sweetness, add stevia. But honestly not required. This will be a savory dish.
    Keyword Asian vegetable stir fry, vegetable stir-fry
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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