Low Carb Asian Stir Fried Vegetables
Stir fried vegetables are best option for keto diet. All low carb veggies are sauted in Asian flavors.
Servings: 2 People
Equipment
Ingredients
- 1 cup broccoli 8 - 10 bite sized florets
- 1 cup cauliflower 8 - 10 bite-sized florets
- 10 green beans cut into pieces
- ½ cup bell pepper red + yellow + green
- 5 cherry tomatoes cut into halves
- 1 cup red cabbage Shredded finely
- 4 garlic pods crushed
- ¼ tsp salt or as per taste
- ½ tsp white vinegar
- ½ tsp soy sauce
- ¼ tsp black pepper freshly crushed
Instructions
- Wash and clean all vegetables. Dice them into bite-sized pieces.
- Heat 4 tbsp oil in a pan. Add diced onion and minced garlic. Saute for a minute.
- Then add cauliflower, broccoli, green beans, and carrots.
- Saute for 4 - 5 minutes on medium-high flame stirring in between till they are cooked tender but with a crunch/ bite.
- Add the bell peppers, red cabbage, mushrooms, and zucchini. Stir them for another 3 - 4 minutes.
- In a bowl, add soy sauce, hot sauce or chili pepper flakes, crushed black pepper, grated ginger, brown sugar, and vinegar. Add a little water and cornstarch. Mix everything well making the stirfry sauce.
- Pour the sauce into the pan and simmer for 2 minutes or till the sauce is absorbed by the vegetables.
- Turn off the heat and sprinkle some toasted sesame seeds.
Notes
Vegetables are optional. But these are the best vegetables for the low-carb diet.
If you want to add little sweetness, add stevia. But honestly not required. This will be a savory dish.