For ages, we have assumed that protein is synonymous with animal protein, i.e. meat, eggs, and dairy. But on the contrary, plant-based protein is way healthier than animal protein. And luckily the list is vast indeed. Here are some drool-worthy high-protein vegan meals.
Why is protein necessary?
Every cell in the human body contains protein. Structurally, it's a chain of 20 amino acids. 9 amino acids are essential that can not be produced by the body and we need to depend on external sources of protein for that. The other 11 amino acids are nonessential as the body produces them generally. Protein is generally required for the growth and development of each living being in many ways. It helps in building muscle mass and provides overall support to the body and our systems. Read more about the role of protein here.
What is a protein-rich diet?
Protein is an essential component of our daily diet. We must include foods that are high in protein content. And, the sources of vegan protein are vast indeed. One sedentary must take 0.8 grams of protein per kilogram of body weight. It is necessary for us to provide our bodies with the required amount of protein to lead healthier lives.
Plant-based protein benefits -
It's a myth indeed that meat and other animal products have more protein than plant-based. There are many protein sources that provide all amino acids and make a complete protein structure. And the digestibility of vegan protein is much better when we compare it with any animal protein. Check out the plant-based protein sources.
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High Protein Vegan Meals
Here is a list of high-protein vegan meals that are not only easy to make but also they are delicious around-the-world recipes.
You can make them for breakfast, lunch, or dinner, snacks/appetizers, etc. You can also make high-protein smoothies and add them to your vegan meals. Read more on vegan proteins here.
Each recipe has a different set of ingredients with at least one hero ingredient that is rich in protein. Check out each recipe that you want to save for your next menu planning.
Spinach Lentil Crepes
One of the healthiest high-protein breakfasts. Delicious high-protein lentils with the goodness of spinach greens are the best thing to start your day with. Try these lentil crepes.
Banana Oatmeal
This is another high-protein breakfast recipe. Oats are one of the high protein foods. Combine it with bananas and almonds. Drizzle some honey or maple syrup to make the breakfast healthier.
Baked Oatmeal
Oats are ancient grains ad they are naturally high in protein. It keeps you full for longer and hence stops craving and unhealthy eating habits. Add peanut butter to the baked oats for an added protein punch.
Sprouted Moong Bean Curry
Lentils are a rich source of protein including sprouted beans and lentils. These sprouted moong beans are in curry flavor and make a delicious main course. These are vegan and gluten-free as well.
Vegan Curried Red Lentils
Lentils are a great source of protein. These are one of the cheapest and most easily available plant proteins. Lentils are legumes that are high in protein. Add it to your lunch or dinner, as a snack, as a main course, or as a dessert even. Enjoy these lentils in curry flavor.
Jackfruit Chili Con Carne by LB Health & Lifestyle
Sprouting beans before eating maximize the protein content and the amount of protein our body absorbs. Sprouted mixed beans are used to make this jackfruit chili con Carne - a healthy quick and easy one-pot recipe made in just 30 minutes. Itโs a hearty, warm, and comforting chili without tomatoes, meat, peppers, and nightshade spices to make it gluten-free, nightshade-free, and vegan.
Vegan Creamy Pasta by Vegan Punks
This vegan carbonara is packed with 33g of protein! Not only is it totally delicious but it features cashews and silken tofu to create the creamiest, protein-rich sauce!
Vegan Egg Mayo by Vegan Punks
Vegan egg mayo is one of the easiest recipes out there! With no prep time needed, this recipe makes a perfect lunch in almost no time at all, that's also packed with protein.
Falafel by My Dainty Kitchen
High protein snacks and appetizer that is easy to make as well as healthy too. Make them in the oven or in the air fryer. It's super delish vegan and gluten-free.
Soya Chunks Kebab by My Dainty Kitchen
Soya chunks or TVP are a great source of protein. These are rehydrated and spiced for making these patties. These are great meat substitutes, both in taste and texture.
Chickpea Omelet by My Dainty Kitchen
Chickpeas are legumes that are high in protein. It's a good source of protein for vegans and vegetarians. These vegan omelets are perfect substitute of egg omelet. This is fluffy and tastes like egg omelet with a few ingredients. Stuff it with scrambled tofu or sauteed veggies for a filling vegan brunch.
Vegan Seitan Curry by Vegan Punks
Seitan is a great source of plant-based protein, especially when it's served up in a delicious and easy-to-make vegan chicken-style curry! 26g of protein per portion, filling and totally tasty.
Vegan Meatballs by Strength & Sunshine
This is the best high-protein Vegan Meatballs Recipe! Gluten-Free and allergy-free, these hearty meatless meatballs are packed with lentils, quinoa, and veggies! Baked, eggless, made without breadcrumbs, and perfectly seasoned with Italian herbs, this easy and kid-friendly recipe is great for a spaghetti dinner, subs or sandwiches, and paired with any sauce!
Vegan Breakfast Casserole by Strength & Sunshine
This super easy Vegan Breakfast Casserole is just what you need for a comforting make-ahead breakfast! It's completely meatless, gluten-free, allergy-free, and packed with plant-based protein from a chickpea flour egg, veggies, hashbrowns, and dairy-free cheddar cheese! A perfect savory brunch recipe for feeding a crowd and totally freezer-friendly!
Zucchini Chickpea Potato Curry by The Short Order Cook
For a protein-packed lunch or dinner, this mildly spiced coconut milk Indian curry is a delight. The creamy curry sauce with chickpeas, zucchini, and potatoes is comforting and filling.
Teriyaki Tempeh by The Vegan Larder
Meatyโ, healthy and perfect for that Asian restaurant feel in your own home. This easy Teriyaki Tempeh will blow you away!
Tofu Quinoa Stir-fry by A Virtual Vegan
Tofu Quinoa Stir Fry is a quick and healthy meal that's ready in a little over 30 minutes. With crispy marinated tofu, quinoa, mixed vegetables and a simple tasty sauce to bring it all together, this is a protein-packed vegan dinner the whole family will love.
Quinoa Salad with Roasted Veggies and Crispy Tofu
Quinoa is an ancient grain that is rich in protein. This quinoa salad with roasted veggies makes a complete filling breakfast or meal. It's healthy as well as delicious too.
Pan-fried Crispy Tofu
Crispy fried tofu is not only easy to make and a quick dish, but also it's healthy source of protein for vegans. It takes hardly 15 minutes to make perfect crispy tofu.
Vegan Chicken Nuggets
Vegan chicken nuggets are great substitute to the original chicken nuggets. This not only gives the look and texture of chicken nuggets, but also it gives a satisfaction in taste also. Made up of super-firm tofu this chicken nugget is one of the best vegan appetizers for any parties or get togethers.
Vegan Split Pea Soup by Veggie Inspired
Flavorful, hearty soup made quickly and easily in the Instant Pot. Serve it up with smoky tempeh crumbles and a slice of crusty bread. This high-protein Vegan Split Pea Soup is craveable comfort food!
Lemon and Herb White Bean Soup by Sun Glow Kitchen
This Lemon & Herb White Bean Dip comes together in just 10 minutes and 1 bowl only! It's creamy, refreshing, completely vegan, and gluten-free!
Roasted Tomato White Bean Stew by Sun Glow Kitchen
This Roasted Tomato White Bean Stew is spicy, hearty, and comforting! It's made with healthy pantry ingredients and is great for meal prep and freezing!
Avocado Black Bean Salad by My Dainty Kitchen
Four Bean Salad by The Aussie Home Cook
Four bean salad is one of those wonderfully simple salads that tastes so much better than it should! Made with mostly tinned beans, it's budget-friendly and quick and easy to make. With all those beans it's packed with protein and a great vegetarian and vegan option.
BBQ Tofu Sandwich
Craving a classic BBQ sandwich but without the meat? This Crispy BBQ Tofu Sandwich has you covered! With crispy crunchy tofu smothered in ooey-gooey BBQ sauce and endless topping options, this Meatless Sandwich is bound to curb your backyard BBQ cravings!
High-protein Vegan Meals - Desserts/ Cookies
Chocolate Peanut Butter Energy Balls
Naturally sweet, and loaded with energy, these vegan chocolate peanut butter energy balls are delicious, healthy, and perfect for an after-school snack, or whenever youโre needing a bit of a โpick-me-upโ to your day. They are the perfect grab-and-go treat for any busy family.
Vegan Nanaimo Bar by Life Begins With Dessert
This is the ultimate healthy nanaimo bar. Made with vegan ingredients, this sweet vegan nanaimo bar is creamy and delicious.
Vegan Protein Muffins by Vegan Huggs
These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! All you'll need is some common ingredients, a blender, muffin tin, and your oven.
Vegan Protein Cookies by Organically Addison
These Vegan protein cookies are thick, gooey, and delicious! Theyโre quick and easy to make and loaded with plant based protein.
Vegan Peanut Butter Cookies by Rainbow Nourishments
These vegan peanut butter cookies have only 3 ingredients and are incredibly easy to make! They are gluten-free, keto, have no egg, no refined sugar, and use only common pantry ingredients.
Chocolate Chia Pudding by Jolly Filled Eats
This Chocolate Chia Pudding Recipe is healthy enough for breakfast and sweet enough for dessert. It comes together in minutes and is naturally vegan.
Simple Chocolate Protein Pudding by Salads for Lunch
This vegan chocolate protein pudding is an easy-to-make dessert that tastes rich, but high in protein thanks to the nutritious, protein-packed silken tofu base.
Plant-based High Protein Vegan Meals - 35+ Best Easy And Delicious Recipes
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