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    Home » Recipes » Recipe Collections

    Vegan Cauliflower Recipes

    Published: Aug 26, 2022 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    Love cauliflower? Get here 20+ vegan cauliflower recipes that are easy to make and delicious too.

    Vegan Cauliflower Recipess

    Cauliflower is one of the healthiest vegetables. It's much more popular in the keto diet since this is a low-carb vegetable and plays the role of a great substitute for carb-rich food.

    Cauliflower belongs to the cruciferous family like broccoli and kale. It's a nutrient-rich vegetable. This is low in calories yet high in nutrition. Cauliflower contains almost every vitamin and nutrient that we need in our diet. Also, it's high in fiber and a rich source of antioxidants.

    This has many other health benefits as well. Read more about the health benefits of cauliflower.

    Vegan Cauliflower Recipes

    Cauliflower is a versatile vegetable and is perfect to add to any menu. Starting from snacks and appetizers, say making delicious cheesy dip or low carb pizza base, this vegetable makes the food yummier.

    It tastes a little bland and hence it absorbs the flavors of spices or sauces very nicely. Not only in the keto diet, but this vegetable plays a humongous role in the vegan diet as well.

    Cauliflower Rice -

    Cauliflower rice is a great low-carb substitute for grain rice. These are easy to make at home and freezer-friendly. If you are on a low-carb or low-calorie diet, this can be a great addition to your meal prep. It takes 5 minutes to make cauliflower rice out of cauliflower. And to cook cauliflower rice is even easier. So you can enjoy a healthier meal in just 10 minutes. Also, you can make them in your favorite flavor.

    Get a detailed recipe here from The Forked Spoon, with some ideas on how to add variations to make the cauliflower rice delicious.

    How to Make Cauliflower Rice
    How to Make Cauliflower Rice right at home in less than 10 minutes! Delicious, vegan, and gluten-free, enjoy this low-carb veggie alternative with all your favorite recipes!
    Check out this recipe
    How to Make Cauliflower Rice

    Vegan Cauliflower Recipes from My Dainty Kitchen

    Vegan Cauliflower Fried Rice

    This is the simplest cauliflower recipe. Basic spices and no specific flavors added to it but yet this is super yummy. Add any other vegetables to the fried rice and enjoy it quickly. This is a great low-carb substitute for fried rice.

    Vegan Cauliflower Fried Rice
    Image Credit: Ipsa Faujdar
    This is a low-carb alternative to fried rice. Make this quick and healthy keto-friendly cauliflower fried rice in just 10 minutes.
    Check out this recipe
    Keto cauliflower fried rice
    cauliflower fried rice - vegan cauliflower recipes

    Vegan Cauliflower Curry

    This is a delicious vegan cauliflower curry with potatoes. You can remove potatoes to make it simple cauliflower curry. The curry is made with Indian red curry paste and it tastes so flavorful and delish.. Serve this as the main course with rice or naan bread. I have another most popular aloo gobi (potato cauliflower dry sauteed) recipe.

    Vegan Cauliflower Curry with Potatoes
    Image Credit: Ipsa Faujdar
    This is one of the most common and everyday curries in India. This is a vegan, gluten-free and healthy main course item that takes less than 30 minutes to make.
    Check out this recipe
    vegan cauliflower potato curry
    vegan cauliflower potato curry

    Vegan Cauliflower Steaks (Air Fryer + Oven)

    Vegan cauliflower steaks are delicious vegan easter recipes you can try along with roasted vegetables. These are even quicker if you are making them in the air fryer. Otherwise, you can anyways roast them in the oven.

    vegan cauliflower steaks

    Vegan Cauliflower Hash brown

    These cauliflower hashbrowns are the perfect low-carb substitute for regular hashbrowns. Not only for keto, but these are also perfect for people who are allergic to gluten. These are great snacks and appetizers that are gluten-free, vegan, low carb, and low calorie as well. You can bake the hash browns or air fry them for a healthier alternative.

    Vegan Cauliflower Hash Browns
    Image Credit: Ipsa Faujdar
    These cauliflower hash browns are plant-based, low carb, healthy and keto-friendly. This is an easy, quick appetizer.
    Check out this recipe
    cauliflower hash browns
    vegan cauliflower hash browns

    Vegan Butter Cauliflower

    Vegan butter cauliflower is one of my most popular recipes on this blog. This is a delicious and flavor curry made with Indian spices. This is a vegan version of butter chicken. Here the roasted cauliflower substitutes the chicken yet makes the curry drool-worthy.

    Vegan Butter Cauliflower (Vegan Butter Chicken)
    Image Credit: Ipsa Faujdar
    Butter cauliflower is a rich creamy curry made with roasted cauliflower, coconut cream, and lots of spices. This recipe is inspired by Indian butter chicken, but made with cauliflower
    Check out this recipe
    vegan butter cauliflower
    vegan butter cauliflower

    Schezwan Cauliflower Fried Rice

    This is with Asian flavors, i.e. Indo-Chinese). Apart from being flavorful and delicious, this is an easy and quick dish. Also, kids will love this. Just check the heat when making for kids.

    Schezwan Cauliflower Fried Rice
    Image Credit: Ipsa Faujdar
    Schezwan cauliflower fried rice is a fusion recipe. This delicious fried rice has a strong chili garlic flavor along with crispy cauliflower manchurian.
    Check out this recipe
    gobi fried rice
    schezwan cauliflower fried rice

    Cauliflower Manchurian Dry/ Gravy

    Again this comes in Asian flavor, i.e. Indo-Chinese. Super yummy sides for your fried rice or noodles. Make this with gravy or hot sauce or simply the balls coated with sauces. However, in anyways this is delicious.

    Cauliflower Manchurian
    Image Credit: Ipsa Faujdar
    Gobi manchurian is an Indo-chinese food. This is easy to prepare and an excellent starter.
    Check out this recipe
    Cauliflower Manchurian (With Gravy/ Hot sauce)
    Image Credit: Ipsa Faujdar
    Gobi Manchurian is an easy indo chinese main course dish. Serve this with veg fried rice or hakka noodles.
    Check out this recipe
    gobi manchurian
    cauliflower manchurian dry

    Curried Cauliflower Soup

    Make this delicious cauliflower soup in curry flavor. This is a rich creamy vegan cauliflower soup to treat in chilled winters. This is vegan as well as gluten-free.

    Vegan Curried Cauliflower Soup
    Image Credit: Ipsa Faujdar
    This is a perfect treat for winters. Easy and quick comfort food that takes less than 30 minutes. This flavourful cauliflower soup is curried, it's vegan, gluten-free also.
    Check out this recipe
    vegan curried cauliflower soup
    creamy curried cauliflower soup

    Air-fryer roasted cauliflower

    Perfectly roasted cauliflower in the air fryer. The air fryer makes this so quick and easy to make. It's delicious and healthy snacking. Also, you can add these roasted cauliflowers to soups, curries, burritos, salads, etc.

    Air Fryer Cauliflower
    Image Credit: Ipsa Faujdar
    Air fryer cauliflower is a crispy delicious side dish and appetizer that takes hardly 15 minutes or so.
    Check out this recipe
    air fryer cauliflower - vegan cauliflower recipes
    air fryer cauliflower - vegan cauliflower recipes

    Asian Vegetable Stir-fry

    Delicious stir-fry in Asian flavors is yummy and easy to make. Serve this with steamed rice and enjoy the healthy stir-fry in minutes.

    Asian Stir-fried Vegetables
    Image Credit: Ipsa Faujdar
    Stir fried vegetables are best option for keto diet. All low carb veggies are sauted in Asian flavors.
    Check out this recipe
    ingredients
    Asian vegetable stir fry - vegan cabbage recipes

    Cauliflower stuffed paratha/tortilla

    Cauliflower stuffed paratha or tortilla are popular as gobi paratha. These are tortillas or flatbreads with stuffed cauliflower rice. These are delicious and make a filling breakfast too.

    Cauliflower Stuffed Tortilla (Gobi Paratha)
    Image Credit: Ipsa Faujdar
    Stuffed with rice cauliflower and spices, this stuffed bread is too delicious and yummy. This Indian Gobi Paratha is healthy too.
    Check out this recipe
    gobi paratha

    Vegetable Korma - Vegan Cauliflower Recipes

    Though it's a mixed vegetable curry, cauliflower is an important ingredient in it. It's vegan and gluten-free as well.

    Vegetable Korma (Veg Kurma) (Vegan + Gluten-free)
    Image Credit: Ipsa Faujdar
    Veg Kurma or Vegetable Korma is a rich creamy mix vegetable curry made with cashewnut and coconut gravy.
    Check out this recipe
    vegan korma
    vegetable korma - vegan cauliflower recipes

    Buffalo Cauliflower Wings

    One of the delicious ways you can enjoy your cauliflower. Buffalo cauliflower is my favorite cauliflower recipe. This is vegan and takes less than 15 minutes to make in the air fryer. It's an amazing appetizer.

    Air Fryer Buffalo Cauliflower
    Image Credit: Ipsa Faujdar
    Crispy air fried cauliflower wings in spicy hot buffalo sauce is a perfect appetizer. This is vegan also.
    Check out this recipe
    air fryer buffalo cauliflower
    air fryer buffalo cauliflower

    Spicy Buffalo Cauliflower Tacos

    These tacos are made with roasted cauliflower seasoned with hot buffalo sauce. It tastes amazing and takes less than 30 minutes to make this easy vegan meal.

    Buffalo Cauliflower Tacos
    Image Credit: Ipsa Faujdar
    Make delicious spicy buffalo cauliflower tacos in just 30 minutes or less.
    Check out this recipe
    buffalo cauliflower tacos
    tacos with air fryer cauliflower

    Few More Vegan Cauliflower Recipes

    Kung Pao Cauliflower

    Air fryer kung pao cauliflower is an easy vegan side that tastes delicious. Learn to cook it fast with little mess in the air fryer! 

    Vegan Cauliflower Alfredo

    This cauliflower alfredo is the perfect comfort food for a cozy night in. Herbs and garlic provide so much flavor in this plant-based meal, and it comes together in just half an hour

    Vegan Cauliflower Cheese

    Vegan Cauliflower cheese is a super quick and easy cauliflower dish, that's ready in under 30 minutes! Perfectly comforting, easy to make and great with loads of gravy.

    Cauliflower Tabbouleh

    This Cauliflower Tabbouleh is totally grain-free and gluten-free because it’s made with cauliflower rice! Simply add in some fresh herbs and veggies, then toss with a garlic and lemon vinaigrette. This dish is bursting with all the wonderful flavors of the classic dish.

    Cauliflower Tabbouleh (Whole30/Grain Free)
    Whole30 and Paleo Tabbouleh made grain and gluten free with cauliflower rice. Fresh herbs, garlic, and lemon give this dish a burst of flavor!
    Check out this recipe
    Cauliflower Tabbouleh (Whole30/Grain Free)

    Instant Pot Cauliflower Soup

    A healthy and healing Turmeric Cauliflower Soup made in the Instant Pot. This vegan & gluten-free soup is so easy to make, and the result is creamy, satisfying goodness you will not want to stop eating!

    Mediterranean Cauliflower Rice

    This easy Mediterranean Cauliflower Rice recipe is a perfect side or vegetarian main dish. It’s easy, vibrant, and flavorful.

    Cauliflower couscous with pomegranate

    Don't you love it when a meal is quick to prepare, tastes fantastic, and looks great too? This easy cauliflower couscous with pomegranate adds texture, flavor, and color to a host of meals.

    Cauliflower couscous with pomegranate
    Don’t you love it when a meal is quick to prepare, tastes fantastic and looks great too? This easy cauliflower couscous with pomegranate with add texture, flavour and colour to a host of meals.
    Check out this recipe
    Cauliflower couscous with pomegranate
    vegan cauliflowre recipes

    Spanish Cauliflower Rice

    This Spanish cauliflower rice is a low-carb nutritious veggie swap for traditional rice. Team it with some black beans for a complete meatless meal.

    Spanish Cauliflower Rice
    Spanish Cauliflower Rice makes this staple of Mexican food low carb or grain free diet friendly. Recipe is easy to prepare and ready in about 10 minutes.
    Check out this recipe
    Spanish Cauliflower Rice
    Vegan Cauliflower Recipess

    Vegan Cauliflower Recipes

    Ipsa Faujdar
    Get a list of delicious cauliflower recipes for appetizers, lunch, etc. These are easy and healthy also.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Breakfast, Main Course
    Cuisine All around the World
    Servings 2

    Equipment

    • 1 Cheese Grater to make cauliflower rice
    • 1 skillet
    • 1 Spatula
    • 1 Air-fryer

    Ingredients
      

    • cauliflower head or as the recipe demands
    • salt and pepper as per taste

    Instructions
     

    • Check out each recipe link for the instructions and detailed ingredients for each.
    • These can be done with fresh or frozen cauliflower.
    Keyword Vegan Cauliflower Recipes
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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