Vegan Cauliflower Recipes

Love cauliflower? Get here 20+ vegan cauliflower recipes that are easy to make and delicious too.

Cauliflower is one of the healthiest vegetables. It's much more popular in the keto diet since this is a low-carb vegetable and plays the role of a great substitute for carb-rich food.

Cauliflower belongs to the cruciferous family like broccoli and kale. It's a nutrient-rich vegetable. This is low in calories yet high in nutrition. Cauliflower contains almost every vitamin and nutrient that we need in our diet. Also, it's high in fiber and a rich source of antioxidants.

This has many other health benefits as well. Read more about the health benefits of cauliflower.

Vegan Cauliflower Recipes

Cauliflower is a versatile vegetable and is perfect to add to any menu. Starting from snacks and appetizers, say making delicious cheesy dip or low carb pizza base, this vegetable makes the food yummier.

It tastes a little bland and hence it absorbs the flavors of spices or sauces very nicely. Not only in the keto diet, but this vegetable plays a humongous role in the vegan diet as well.

Cauliflower Rice -

Cauliflower rice is a great low-carb substitute for grain rice. These are easy to make at home and freezer-friendly. If you are on a low-carb or low-calorie diet, this can be a great addition to your meal prep. It takes 5 minutes to make cauliflower rice out of cauliflower. And to cook cauliflower rice is even easier. So you can enjoy a healthier meal in just 10 minutes. Also, you can make them in your favorite flavor.

Get a detailed recipe here from The Forked Spoon, with some ideas on how to add variations to make the cauliflower rice delicious.

Vegan Cauliflower Recipes from My Dainty Kitchen

Vegan Cauliflower Fried Rice

This is the simplest cauliflower recipe. Basic spices and no specific flavors added to it but yet this is super yummy. Add any other vegetables to the fried rice and enjoy it quickly. This is a great low-carb substitute for fried rice.

Vegan Cauliflower Curry

This is a delicious vegan cauliflower curry with potatoes. You can remove potatoes to make it simple cauliflower curry. The curry is made with Indian red curry paste and it tastes so flavorful and delish.. Serve this as the main course with rice or naan bread. I have another most popular aloo gobi (potato cauliflower dry sauteed) recipe.

Vegan Cauliflower Steaks (Air Fryer + Oven)

Vegan cauliflower steaks are delicious vegan easter recipes you can try along with roasted vegetables. These are even quicker if you are making them in the air fryer. Otherwise, you can anyways roast them in the oven.

Vegan Cauliflower Hash brown

These cauliflower hashbrowns are the perfect low-carb substitute for regular hashbrowns. Not only for keto, but these are also perfect for people who are allergic to gluten. These are great snacks and appetizers that are gluten-free, vegan, low carb, and low calorie as well. You can bake the hash browns or air fry them for a healthier alternative.

Vegan Butter Cauliflower

Vegan butter cauliflower is one of my most popular recipes on this blog. This is a delicious and flavor curry made with Indian spices. This is a vegan version of butter chicken. Here the roasted cauliflower substitutes the chicken yet makes the curry drool-worthy.

Schezwan Cauliflower Fried Rice

This is with Asian flavors, i.e. Indo-Chinese). Apart from being flavorful and delicious, this is an easy and quick dish. Also, kids will love this. Just check the heat when making for kids.

Cauliflower Manchurian Dry/ Gravy

Again this comes in Asian flavor, i.e. Indo-Chinese. Super yummy sides for your fried rice or noodles. Make this with gravy or hot sauce or simply the balls coated with sauces. However, in anyways this is delicious.

Curried Cauliflower Soup

Make this delicious cauliflower soup in curry flavor. This is a rich creamy vegan cauliflower soup to treat in chilled winters. This is vegan as well as gluten-free.

Air-fryer roasted cauliflower

Perfectly roasted cauliflower in the air fryer. The air fryer makes this so quick and easy to make. It's delicious and healthy snacking. Also, you can add these roasted cauliflowers to soups, curries, burritos, salads, etc.

Asian Vegetable Stir-fry

Delicious stir-fry in Asian flavors is yummy and easy to make. Serve this with steamed rice and enjoy the healthy stir-fry in minutes.

Cauliflower stuffed paratha/tortilla

Cauliflower stuffed paratha or tortilla are popular as gobi paratha. These are tortillas or flatbreads with stuffed cauliflower rice. These are delicious and make a filling breakfast too.

Vegetable Korma - Vegan Cauliflower Recipes

Though it's a mixed vegetable curry, cauliflower is an important ingredient in it. It's vegan and gluten-free as well.

Buffalo Cauliflower Wings

One of the delicious ways you can enjoy your cauliflower. Buffalo cauliflower is my favorite cauliflower recipe. This is vegan and takes less than 15 minutes to make in the air fryer. It's an amazing appetizer.

Spicy Buffalo Cauliflower Tacos

These tacos are made with roasted cauliflower seasoned with hot buffalo sauce. It tastes amazing and takes less than 30 minutes to make this easy vegan meal.

Few More Vegan Cauliflower Recipes

Kung Pao Cauliflower

Air fryer kung pao cauliflower is an easy vegan side that tastes delicious. Learn to cook it fast with little mess in the air fryer! 

Vegan Cauliflower Alfredo

This cauliflower alfredo is the perfect comfort food for a cozy night in. Herbs and garlic provide so much flavor in this plant-based meal, and it comes together in just half an hour

Vegan Cauliflower Cheese

Vegan Cauliflower cheese is a super quick and easy cauliflower dish, that's ready in under 30 minutes! Perfectly comforting, easy to make and great with loads of gravy.

Cauliflower Tabbouleh

This Cauliflower Tabbouleh is totally grain-free and gluten-free because it’s made with cauliflower rice! Simply add in some fresh herbs and veggies, then toss with a garlic and lemon vinaigrette. This dish is bursting with all the wonderful flavors of the classic dish.

Instant Pot Cauliflower Soup

A healthy and healing Turmeric Cauliflower Soup made in the Instant Pot. This vegan & gluten-free soup is so easy to make, and the result is creamy, satisfying goodness you will not want to stop eating!

Mediterranean Cauliflower Rice

This easy Mediterranean Cauliflower Rice recipe is a perfect side or vegetarian main dish. It’s easy, vibrant, and flavorful.

Cauliflower couscous with pomegranate

Don't you love it when a meal is quick to prepare, tastes fantastic, and looks great too? This easy cauliflower couscous with pomegranate adds texture, flavor, and color to a host of meals.

Spanish Cauliflower Rice

This Spanish cauliflower rice is a low-carb nutritious veggie swap for traditional rice. Team it with some black beans for a complete meatless meal.

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