• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

My Dainty Kitchen

  • ABOUT US
  • Recipe
    • Round-ups
  • Recipe Collections
  • Kitchen Essentials
  • Recipe
    • Appetizer
    • Breakfast
    • Dal
    • Desserts
    • Drinks
    • Fasting/ Vrat Recipes
    • Indo chinese
    • Keto
    • Kids SpecialGet collection of kids friendly foods, kids tiffin box recipes here.
    • Main Course
    • Raita
    • Rice
    • Roti/ Paratha
    • Round-ups
    • Salads
    • Side dish
    • Soups & Stews
    • Street Food
menu icon
go to homepage
  • Recipes
  • Vegan Food
  • Keto
  • Round-ups
  • Connect With Us

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Vegan Food
    • Keto
    • Round-ups
  • Connect With Us

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Soups & Stews

    Cantaloupe Gazpacho Soup | Cold Cantaloupe Soup

    Published: Mar 23, 2020 · Modified: Mar 24, 2020 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    Cantaloupe gazpacho soup is summer special cold melon soup or cold cantaloupe soup. Though it's almost similar to famous Spanish Gazpacho Soup but here tomatoes are replaced with melons. This is a fruity, soothing and refreshing soup for the hot summers.

    cantaloupe gazpacho soup

    In summers, the sunny days and hot humid weather, we need food that is cooling and soothing for our body. Otherwise, our bodies may get dehydrated. So watery and juicy fruits and vegetables are always the best to hydrate us.

    Read other summer recipes to keep hydrated:

    1. Watermelon Mojito
    2. Mango Lemon Iced Tea
    3. Virgin Mojito (Non-alcoholic)
    4. Authentic Gazpacho
    5. Watermelon Feta Salad
    6. Mango Mojito
    7. Indian Aam Panna
    8. Wood Apple Squash
    9. Mango Milkshake

    Why cantaloupe or muskmelon is good in summers?

    Cantaloupe or muskmelon has high water content just like watermelon. So it takes care of fluid loss of our body and keeps us hydrated fully during sunny days. You can simply make juice out of it or eat as fruit only. The best time to eat this melon is morning and afternoon. One should avoid taking melons after the evening as that will create digestive disorder.

    Benefits of muskmelon

    Cantaloupe is a great source of beta carotene, vitamin C, A, potassium, folic acid. this has high fiber as well. It has other essential vitamins and essential nutrients. Hence it has numerous health benefits also apart from hydrating our body.

    • It helps in building immunity
    • potassium keeps heart healthy
    • high carotenoid prevent cancer
    • helps cure kidney diseases
    • high vitamin A & beta carotenoids protect eyes
    • soothes the nervous system, reducing anxiety
    • helps treatings sleeping disorder
    • high fiber helps in weight loss
    • regulates blood pressure and keeps heart healthy
    • delays the aging process and keeps skin healthy
    • good for diabetic patients (as whole food form only)

    The list of health benefits of muskmelon is long indeed. That I will share in detail in another separate post.

    Summer Special Cantaloupe Gazpacho Soup

    I love authentic gazpacho soup and any other cold summer soup. I have made mango gazpacho & watermelon gazpacho this month. Also in sted of sweet, these are basically savory. My muskmelon gazpacho has a spicy flavor from Thai red hot chilies. You can also add jalapeno to the soup.

    Add refreshing herbs like mint leaves, basil leaves to your summer soup for a refreshing flavor. You may also add cilantro leaves. The other herb that goes excellent with any gazpacho soup is basil leaves.

    muskmelon gazpacho soup

    Ingredients for Cantaloupe Gazpacho Soup

    This summer soup doesn't require a long list of ingredients. Only a few cooling and refreshing veggies and basic seasoning. And that's enough.

    The basic ingredients are cantaloupe, cucumber, bell peppers, onion, chili. For seasoning, I have taken red wine vinegar, salt, and pepper. If you don't have red wine vinegar or balsamic vinegar, then simple lemon juice will also do well. Just pulse all ingredients and a delicious summer soup recipe is ready.

    cantaloupe gazpacho soup

    Recipe Card for Cantaloupe Gazpacho Soup

    summer cold soup

    Cantaloupe Gazpacho Soup

    Ipsa Faujdar
    This refreshing summer special cold gazpacho soup is made with few basic but hydrating ingredients.
    Print Recipe Pin Recipe
    Prep Time 7 mins
    Total Time 7 mins
    Course Soup, Soups
    Cuisine Spanish, world
    Servings 4

    Equipment

    • Mixer Grinder

    Ingredients
      

    • 1 large melon chopped into pieces
    • 1 cucumber
    • 1/2 yellow bell pepper or green bell pepper.
    • 1/2 medium onion
    • 2 red chilli or jalapeno
    • 2 sprigs mint leaves
    • salt to taste
    • 1/2 tsp black pepper
    • 1 tbsp red wine vinegar
    • 3 tbsp olive oil

    Instructions
     

    • In a blender or food processor, gring all ingredients (musk melon, cucumber, onion, bell peppers, red chillies, mint leaves) till a smooth puree.
    • Season with salt and pepper.
    • Drizzle the olive oil and give a nice stir.
    • Gazpacho soup is ready to serve.
    Keyword cantaloupe soup, gazpacho soup, summer recipes, summer soup
    Tried this recipe?Let us know how it was!

    If you like my recipes and want to stay updated then subscribe via email to my blog. Also, stay connected on social media. Here I would request you to like and share my Facebook page @mydaintykitchen, Follow me on twitter @mydaintykitchen & Instagram @mydaintykitchen. Follow me on Pinterest @mydaintykitchenbyipsa

    (Disclosure: This post contains affiliate link which means if you will buy product through the link shared here, I will get some percentage of commission at no extra cost to you.)

    PIN IT FOR LATER

    summer cold soup
    chilled melon soup
    « Low Carb Vegan Broccoli & Mushroom Soup
    Vegan Pasta Salad With Roasted Vegetables »

    Join the list

    * indicates required

    Reader Interactions

    Leave a Comment (And a 5 Star Rating) Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    profile picture - about author

    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

    More about me →

    Reader's Favorite

    • Air fryer Potato Wedges
    • Air Fryer Zucchini Fries
    • Air fryer Buffalo Cauliflower
    • Cabbage Stir Fry (Stir-fried Cabbage)
    • Privacy Policy
    • About Us
    • Contact Us
    • Recipe Books

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • EBook
    • Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 My Dainty Kitchen