Spinach is one of the healthiest vegetables with tons of nutrients. This is so versatile that you can easily add this to your diet. Check out over 40 healthy vegan spinach recipes here.
I love spinach. And I love it in any form. This dark green leafy vegetable is one of the nutrition-packed foods on this planet. This low-calorie and low-carb vegetable is filled with required vitamins, minerals, micronutrients, and antioxidants.
So adding this green vegetable to your diet helps to keep our body and mind strong and healthy. Adding a cup of spinach to your daily diet, you will get 100% of your daily requirement of Vitamin A, 30% of vitamin C, K, iron.
Want to know more detailed health and nutrition facts about spinach? Then, read it here with some vegetarian spinach recipes as well.
Also, this is a versatile vegetable that you can add in any form, as an appetizer, in soups, in curries, smoothies, or even raw spinach in salads. Even simple wilted spinach tastes incredible.
Let's see some of the best spinach recipes that are vegan too.
Vegan Spinach Recipes
Sauteed spinach is a quick and easy recipe. Make this with vegan butter for the keto & vegan version of it. Otherwise sauteing with plain olive oil is great to make this sauteed spinach. Spinach pairs up well with the flavor of garlic. This is a healthy, quick, and easiest of all spinach recipes. Garlic adds a pleasant yet strong flavor to the spinach since it pairs up heavenly with spinach. So, feel free to add a generous amount of garlic to the sauteed spinach.
This soupy yet chunky spinach has lots of spinach greens and eggplants. Also, It has a strong flavor of garlic and other spices. This is healthy and delicious too. You can also play around with ingredients, to create your own version.
Lentil crepes with spinach greens are an excellent protein-rich breakfast to start a day. This is a healthy, delicious, and quick recipe that takes less than 30 minutes. You can also alter this lentil with other lentils like red lentils and flour. Moreover, this can be a great alternative to egg omelet too.
Dal palak is an Indian lentil soup with lots of spinach greens. It has all flavors of Indian spices, i.e. tampering of cumin seeds, garlic, spices make it more flavorful and delicious. This is a healthy and quick spinach recipe that takes less than 30 minutes. It's high in protein too. Also, check out my Moroccan Lentil Soup Recipe.
Also known as aloo palak, is another Indian delicacy. Saag aloo stands for spinach curry with potatoes. This is a quick main course item that goes well with any flatbreads or even with rice. Saag stands for leafy vegetables. This is a healthy, vegan, gluten-free spinach recipe. However, you can also saute potatoes with spinach to make a sauteed spinach recipe. Also, you can make this saag aloo in the instant pot too.
This is again one of the quick and healthy vegan breakfast recipes. A spinach sandwich hardly takes 20 minutes. Make this creamy vegan spinach sandwich for kids. Also, this one is my favorite one and my reader's favorite one amongst all spinach recipes from my dainty kitchen. Nostalgic!! This is vegan and you can easily make a vegetarian version too.
This is another simple vegan spinach recipe. This is a flavorful, simple, and easy-to-make side dish. It hardly takes 10 - 15 minutes to make this easy healthy dish. Give it a try.
This is a super healthy spinach appetizer. This is one of the most delicious and my favorite vegan appetizers. These kabab or spinach patties are super delicious with lots of flavorful spices and at the same time healthy with lots of healthy green veggies. Also, hara bhara kabab is kid-friendly too. In fact, kids will love these lovely green patties. This is a vegan, gluten-free spinach appetizer.
This is one of the easiest vegan spinach recipes you can make. This is a clear soup and easy to prepare. You can also blend them to make a creamy soup if you don't like the bites of veggies in your soup. Add a few spoonfuls of coconut milk to give a smooth consistency. It hardly takes 15 minutes to prepare the soup.
More Delicious Vegan Spinach Recipes
The best ever creamy, warm, hearty, baked spinach artichoke dip. This addictive artichoke dip is naturally vegan, paleo, and gluten-free! IN addition, this is easy to make as well.
Making this spinach rice recipe in an Instant Pot turns it into a quick meal for the busiest days. A perfect family-friendly meal that is protein-packed as well. Most importantly the Instant Pot makes cooking this flavorful and healthy spinach rice dish easy and reliable.
This is one of the unique vegan spinach recipes for me. Vegan spinach sauce bread. This quick spinach sauce bread is made with simple pantry staples. It’s yeast-free and perfectly baked into nutritious bread.
These puff pastry shells are stuffed with a mix of spinach, creamy cashew cheese, garlic, and dill, and then baked to flaky perfection to make these mouth-watering vegan spinach puffs. This is a delicious vegan spinach recipe.
This easy vegan spinach pesto grilled cheese is ready to rock your plate with melty plant-based deliciousness!
This simple vegan masala curry with fresh spinach, tomatoes, and onions is light, healthy, and flavourful. However, it's one of the perfect ways to match indulgent Indian food with your health goals!
Easy mini spinach pies, made with vegan tofu feta and filo dough. This is a simple appetizer that works for almost everyone. However, one of the delicious vegan spinach recipes one must try.
This nourishing creamy vegan spinach soup takes just 20 minutes to make and there’s barely any clean-up! It's creamy, light, nutrient-rich spinach soup with the addition of freshly squeezed lemon juice. However, this vegan spinach recipe is too good to add to your appetizers menu.
A fresh and healthy salad with spinach, avocado, strawberries, and a tangy vinaigrette. Also, it’s easy to make and super delicious!
These green vegan pea spinach burgers are super quick to make, healthy, and taste delicious. It's a tasty veggie burger recipe that's packed with goodness and comes together quickly. Vegan and easily gluten-free.
Avocado Spinach Smoothie. It packs high amounts of almost everything – fiber, protein, vitamins A and C, potassium, iron, and calcium. Importantly, A True Nutrition Bomb.
These gluten-free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins. Moreover, these are easy and delicious vegan spinach recipes one must try.
An egg-free and dairy-free frittata is possible! Thanks to some smart substitutions this brunch staple is now allergy-friendly. Plus, it’s still got a cheesy flavor thanks to nutritional yeast, and it doesn’t have any nuts either.
Easy vegan spinach enchiladas with chickpeas are packed with protein and veggies to make a perfect all-around meal. Also, full of flavor with a unique twist!
This vegan spinach mandarin orange salad is served with almond slivers and tossed in a quick Dijon vinaigrette for an easy spring side dish.
Green Goddess Spinach & Avocado Pesto by Seven Roses - Vegan Spinach Recipes
The glow from within with this versatile, nutrient-packed Green Goddess Spinach Pesto packed full of vitamins, antioxidants, and macronutrients.
It's an incredibly fast and easy side dish that's also super healthy! This Balsamic Spinach and Mushrooms are a new favorite in our house that can be made in under 20 minutes.
This creamy Vegan Spinach Noodle Kugel is a fantastic kosher-friendly main or side dish for any holiday meal or even on a weeknight, as it takes just 35 minutes to throw together. Protein-packed and much lighter than normal kugel, this healthy dish is delicious and perfect for the entire family.
Easy vegan curry tofu scramble that is high in protein, gluten-free & super flavorful! It makes a perfect healthy breakfast to kick-start your day. This is one of the easiest vegan spinach recipes.
This vegan palak paneer is rich, creamy, and full of flavor. Tofu paneer and coconut milk replace traditional dairy ingredients.
Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better.
Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes. Loaded with spinach and avocado for a green boost.
Lebanese spinach stew is hearty, warming, and delicious. Using minimal ingredients and can be made in around 30 minutes. Best served with Lebanese Rice.
For a winning breakfast or brunch, serve this Easy Vegan Quiche to a hungry crowd. The filling is packed with flavor from sautéed onions, garlic, and browned mushrooms. It calls for a pre-made pie crust to make it easier.
The epitome of comfort food, this Vegan Spinach Mushroom Lasagna has 4 dreamy layers of savory marinara, creamy "ricotta", ribboned noodles & sautéed veggies.
Fatayer Sabanekh are Middle Eastern Spinach stuffed pastry triangles.
Moroccan Lentil Soup
This lentil soup with spinach and a blend of Moroccan spices is awesome to add to the menu anytime. This is a filling comforting soup for fall and winter.
With just three ingredients, these vegan spinach pancakes are gloriously green and easy to make.
Veggie-packed vegan rainbow lasagna! Vegan comfort food happens to be wholesome and healthy. The colors make it the perfect dinner centerpiece too! Best vegan spinach recipes!!
This allergen free hummus is for those that have nut and seed allergies and can't eat tahini. All the delicious ingredients why the world loves hummus without the seed base.
These are the best vegan stuffed shells you will ever eat! Filled with tofu ricotta and spinach and topped with tomato sauce and melty vegan mozzarella cheese.
These are a few of the best spinach recipes that are vegan, delicious, and easy to make.
Vegan Spinach Recipes
- salt to taste
- Check out each individual link for instructions.
- For any recipes, first clean and wash the leaves thoroughly.
- To dry the leaves use salad spinner.
- Spinach tend to release water while cooking. So add water if necessary or the recipe calls for it.
- Also be careful while adding salt as it shrinks in size and quantity when heated.
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