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    Home » Recipes » Recipe

    Creamy Curried Spinach & Mushroom Soup

    Published: Jul 13, 2018 · Modified: Mar 22, 2020 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    This green curried creamy spinach & mushroom soup is another healthy soup from my soup bowl. As the name says it all its made from spinach and mushroom and seasoned with other light spices.

    Creamy Curried Spinach & Mushroom Soup

    I have mentioned my other spinach soup in my earlier recipe post. However, that soup has more curry taste as I had used the curry spices and onion paste to prepare that soup.

    But I felt like preparing some soup where spinach will dominate the flavor. But then mushroom is a surprise for the taste bud in this soup. I like mushrooms and they are extremely healthy food. Low in carb and helps to maintain weight. So isn't it a great idea to combine two superfoods for one soup.

    This was an easy one-pot recipe. Again this will keep you full and stop food craving. The protein and fiber helps in weight loss.

    This is easy and takes only 15 minutes to prepare this recipe. I have added a swirl of curd which gave tanginess to the soup.

    So let's make this super healthy and heavenly delicious soup. Add homemade bread croutons to the soup and serve.

    Recipe Card for Spinach Mushroom Soup

    Creamy Spinach & Mushroom Soup

    Ipsa Faujdar
    This is an easy and healthy soup prepared with fresh spinach leaves and mushrooms.
    Print Recipe Pin Recipe
    Prep Time 8 mins
    Cook Time 10 mins
    Total Time 23 mins
    Course Main Dish, Soups, Weightloss Recipe
    Cuisine Asian, Indian, Middle Eastern
    Servings 4 Servings

    Ingredients
      

    • 1 tbsp oil
    • 1 cup fresh spinach leaves chopped
    • 10 mushroom
    • 1 onion
    • 4 garlic pods
    • 1/2 tsp salt
    • 1/2 tsp black pepper powder
    • 2 tbsp beaten curd

    Instructions
     

    • Heat oil in a pan. Add crushed garlic and saute till light brown in color. Then add chopped onions to it.
    • Once onion is translucent, add chopped spinach and mushroom and saute for 5 minutes on medium high flame or till its cooked.
    • Add 1/2 tsp whole wheat flour but its optional. You may skip this. saute for another minute.
    • Turn off heat and let it cool slightly. Blend it to a smooth paste.
    • Heat pan again. Pour the puree and add 1/2 cup water and simmer for 2 minutes. Season with salt and paper.
    • turn of gas and serve the piping hot spinach & mushroom soup with a swirl of beaten curd and bread croutons.
    Keyword Low-carb Recipe
    Tried this recipe?Let us know how it was!

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    (Disclosure: This post contains affiliate link which means if you will buy product through the link shared here, I will get some percentage of commission at no extra cost to you.)

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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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