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    Home ยป Recipes ยป Soups & Stews

    Sweet Potato Tomato Soup

    Published: Jun 28, 2018 ยท Modified: Oct 27, 2023 by Ipsa Faujdar ยท This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    A rich creamy sweet potato and tomato soup is a yummy flavorful soup for chilly days of winter and fall. This takes less than 30 minutes to prepare this delicious soup.

    sweet potato tomato soup

    Sweet Potato and tomato with dry-roasted peanuts, a heavenly combination all together. If you love hot soups you will just love this version. You will get the earthy flavors of sweet potato, and the tanginess of tomatoes. Add seasoning of your choice or keep it simple with onion, garlic, salt, and pepper only.

    Sweet potatoes are a healthier substitute for potatoes and make the soup creamier. It has the natural sweetness of the sweet potatoes and the sourness of tomatoes balances them all. They are good for our health because of their high nutrient value.

    This soup was so delicious. I had never thought of adding sweet potatoes to the tomato soup before I made this sweet potato soup.

    Sweet Potato And Tomato Soup

    This sweet potato tomato soup is an easy soup that takes less than 30 minutes to prepare. You can make the soup with roasted sweet potatoes or simmer it in broth till tender. Then add tomatoes and blend them using a hand blender. For garnish use some crunchy peanuts and some herbs.

    Ingredients

    Sweet potatoes - this makes the base of the soup

    Tomatoes - fresh tomatoes

    Carrots - 1 small - optional

    Onions - substitute with onion powder

    Garlic cloves - fresh is better. can substitute with garlic powder

    Vegetable broth - or broth bullion powder

    Seasoning - oregano or Italian seasoning or dry herbs, cayenne pepper or chili flakes, salt, and pepper to taste

    Fresh herbs - basil leaves

    For Garnish - fresh basil finely chopped, roasted peanuts, chili flakes

    Instructions

    In a large soup pot heat oil. To the hot oil add minced garlic, and diced onions, and saute till the onions are translucent. Then add diced sweet potatoes to the pan followed by salt and the seasonings. Cook on high flame for 2 minutes for a charred flavor.

    Then add diced tomatoes or roasted tomatoes (fresh or canned) to the pot. Add vegetable broth and simmer for a few minutes like 10 - 15 minutes or till sweet potatoes are cooked tender. Add fresh herbs and blend to a puree using a hand blender.

    In the same pot simmer for a few more minutes. In the end, turn off the heat. Add 2 - 3 tbsp coconut cream and stir well to mix them well. However, this is optional and you can skip the cream. Add some topping of fresh basil leaves, roasted peanuts, and a drizzle of olive oil over them. For a kick of heat, add a pinch of red pepper flakes to it.

    Variations To Sweet Potato Tomato Soup

    You can roast the veggies together in a baking dish. Add seasonings and drizzle olive oil to them. Roast the veggies in a preheated oven for 25 minutes at 400 F. Then transfer to a blender and blend this to a smooth puree. Pass it through a sieve and simmer in a large pot for 2 - 3 minutes. Then add the coconut milk and the toppings if any. Creamy sweet potato tomato soup is ready to serve.

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    sweet potato tomato soup

    Sweet Potato Tomato Soup

    Ipsa Faujdar
    This sweet potato and tomato soup is a delicious twist to the traditional sweet potato soup or tomato soup. These are easy to make and also a quick soup for lazy days. This soup is vegan and gluten-free.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Soups
    Cuisine American
    Servings 4 Servings
    Calories 215 kcal

    Equipment

    • 1 large soup pot
    • 1 Spatula
    • 1 Hand Mixer

    Ingredients
      

    • 6 - 8 medium tomatoes
    • 1 lb sweet potatoes peeled & chopped
    • 2 tbsp peanuts roasted
    • 4 large garlic cloves minced finely
    • 1 small onion diced
    • 1 tsp Italian seasoning
    • ยผ tsp cayenne pepper
    • ยผ tsp black pepper crushed
    • 1 tsp salt or as taste
    • 1 tbsp lemon juice
    • 2 - 3 tbsp olive oil extra virgin
    • 5 - 6 tbsp fresh basil leaves finely chopped

    Instructions
     

    • In a large soup pot heat oil.
    • To the hot oil add minced garlic, and diced onions, and saute till the onions are translucent.
    • Then add diced sweet potatoes to the pan followed by salt and the seasonings.
    • Cook on high flame for 2 minutes for a charred flavor.
    • Then add diced tomatoes or roasted tomatoes (fresh or canned) to the pot.
    • Add vegetable broth and simmer for a few minutes like 10 - 15 minutes or till sweet potatoes are cooked tender.
    • Add fresh herbs and blend to a puree using a hand blender.
    • In the same pot simmer for a few more minutes. In the end, turn off the heat.
    • Add 2 - 3 tbsp coconut cream and stir well to mix them well. However, this is optional and you can skip the cream.
    • Add some topping of fresh basil leaves, roasted peanuts, and a drizzle of olive oil over them. For a kick of heat, add a pinch of red pepper flakes to it.
    • Serve it hot with some fresh garnish and toppings.

    Notes

    *If you are using regular blender for puree then cool it completely before blending. Else the lid will open in pressure of heat.

    Nutrition

    Calories: 215kcal
    Keyword Sweet Potato Tomato Soup
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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