If you are looking for high-protein snacks, these sprouted brown peas fritters are one of the best options to try this time. These are vegan and gluten-free.
These are similar to falafel, besides a few ingredient variations we use here. Sprouted brown peas fritters are one of the healthier alternatives to the regular fritters. Though its deep fried, the brown peas are so rich in protein and fiber it will add more benefits. You can also bake them as mini crepes or make shallow-fried pancakes.
How to make sprouts?
To make sprouts, you must soak the chickpeas for 6 - 8 hrs. After soaking them for good enough time preferable over night, remove from water and pat dry with dry kitchen towel. Then wrap it with dry napkins or even papers are good. Keep it in dry humid place to germinate and get sprouted. However, this process is time-consuming and takes more than 24 - 30 hours to get the sprouts, depending on the weather.
Sprouted Brown Chickpeas Fritters
Once you have the sprouted chickpeas, this process is very easy and simple too. It's as simple as making other fritters. This recipe is quite similar to the falafel we make.
Instructions
- Take sprouted chickpeas. And blend them to a coarse paste.
- Transfer to a large mixing bowl, adding finely chopped onion and minced garlic.
- To this, add gram flour to get that perfect consistency.
- Also, add in all spices and mix well.
- Prepare a thick consistency batter.
- Whisk it with a whisker or a spoon to make it airy and soft.
- Heat oil in a pan and drop small lemon-sized batter into hot oil.
- Fry on medium to high flame.
- Remove from oil when they turn golden and crispy.
- Serve hot with green coriander chutney or tomato ketchup.
Similar recipes
Sprouted Brown Peas Fritters Recipe
Sprouted Brown Chickpeas Fritters
Ingredients
- 200 gms brown chickpeas sprouted
- 1 Onion finely chopped
- 4 Garlic pods
- 1/2 tsp Cumin Powder
- 2 tsp Coriander Powder
- 1 tsp Red Chilli Powder
- 1 tsp Salt
- 5 tbsp Gram Flour
- 1 cup Oil for deep frying
Instructions
- Take sprouted chickpeas. And blend them to a coarse paste.
- Transfer to a large mixing bowl, adding finely chopped onion and minced garlic.
- To this, add gram flour to get that perfect consistency.
- Also, add in all spices and mix well.
- Prepare a thick consistency batter.
- Whisk it with a whisker or a spoon to make it airy and soft.
- Heat oil in a pan and drop small lemon-sized batter into hot oil.
- Fry on medium to high flame.
- Remove from oil when they turn golden and crispy.
- Serve hot with green coriander chutney or tomato ketchup.
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