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    Home » Recipes » Salads

    Kala Chana Salad | Protein Salad For Weight Loss

    Published: Nov 28, 2019 · Modified: Nov 28, 2019 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

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    kala chana salad

    Kala Chana Salad | Protein Salad For Weight Loss

    Kala chana salad or Kala chana chaat is a healthy and protein-rich salad recipe. This is a great meal option for those who are aiming to shed some extra kilos. Kala chana is also known as brown chickpeas and black chickpeas.

    Health Benefits of Kala Chana or Black Chickpeas

    Chickpea is a good source of protein for vegetarians. This is rich in fiber also. It contains high antioxidants, iron, calcium, manganese, magnesium, and other essential nutrients. It has zero trans fat and hence good for health. This is a superfood with numerous health benefits. A few benefits are listed below.

    Helps in Weight-loss

    Kala chana or brown chickpeas are excellent sources of protein and dietary fiber. The protein and fiber keep full for longer giving feelings of satiety. It has also a low glycemic index. Fibers help in keeping proper bowel movement and gut healthy.

    Helps in Controlling Diabetes

    Kala chana has a low glycemic index. Because of low GI, blood sugar level rises moderately and slowly resulting in low blood sugar levels. Hence it is a superfood for diabetes patients also. Also since the high protein and high fiber curbs hunger pangs and gives satiety.

    Helps in Maintaining Low Cholesterol & Keeps Heart Healthy

    The dietary fiber binds the bile acids and prevents it from being absorbed by the body. Thus controls cholesterol. Black chickpea contains high folate and magnesium. Folate lowers the homocysteine level which minimizes the narrowing off blood vessels. Thus it helps to reduce the chances of heart attacks and strokes.

    Prevents Digestive Disorder

    Chickpea is rich in dietary fiber. The insoluble fiber helps proper bowel movement and keeps digestive trach healthy. This also helps in preventing constipation.

    Beneficial for Women

    Since this is rich in iron, it prevents anemia and boosts energy levels. It helps in keeping hemoglobin levels high. Hence it's beneficial for pregnant and lactating women and babies as well. The antioxidants reduce the risk of breast cancer, osteoporosis and also helps menopausal women.

    Benefits Skin and Hair Growth

    The presence of vitamin A, B6 and zinc are vital for hair health and helps in building up protein level in hair which strengthens hair follicles and helps in hair growth. Manganese prevents the greying of hair. Hence this is excellent for skin and hair also.

    kala chana salad for weight loss

    Ingredients For Kala Chana Salad

    Black Chickpeas or Kala Chana: Soak the Kala chana or chickpeas overnight as these are hard and need proper soaking before you cook them. Then pressure cook for 7 - 8 whistles.

    Cucumber: Cucumber is a zero fat low-calorie vegetable. This is high in fiber and has lots of water content (96%). Thus it helps to keep us full for longer and helps in losing weight.

    Tomato: Tomato is one of the superfoods and helps in losing weight. It reduces inflammation and water retention by the body. The presence of leptin, a type of protein, helps regulate metabolic rate and appetite. And helps in shedding extra pounds.

    Seasoning: Drizzle some olive oil. Add some black salt and lemon juice. Garnish with chopped coriander leaves. To make it spicy either add finely chopped chilies or little paprika and stir well. To make it a little tangy add a pinch of chaat masala to this.

    Other Black Chickpeas Recipes:

    1. Kala Chana Curry
    2. Kala Chana falafel
    kala chana salad

    Kala Chana Salad For Weight Loss

    Ipsa Faujdar
    Kala chana or black chickpeas are mixed with cucumber and tomatoes making an awesome tangy salad for weight loss diet.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Soaking Time 6 hrs
    Total Time 30 mins
    Course Appetizer, Salads & Raita, Weightloss Recipe
    Cuisine Indian, world
    Servings 2 Servings
    Calories 150 kcal

    Equipment

    • Pressure Cooker
    • Mixing Bowl

    Ingredients
      

    • 200 gms Brown Chickpeas/ black chickpeas (kala chana)
    • 1 onion
    • 1 tomato
    • 1 cucumber
    • 2 green chillies
    • 2 tbsp lemon juice
    • Salt to taste
    • 2 tbsp Coriander leaves finely chopped
    • 1/2 tsp Chat Masala
    • 2 tbsp Spring onion

    Instructions
     

    • Soak chana or chick peas in water for 6 - 8 hours.
    • After 6 hrs, pressure cook chana for 6 - 8 whistles.
    • Add little salt to this while boiling.
    • Then turn off heat and wait for pressure to release.
    • Strain out using a colander & remove chana to a mixing bowl.
    • Add in chopped onions, tomatoes, cucumber, spring onions, green chillies, coriander leaves.
    • Season with a pinch of black salt, chat masala and 1 - 2 tbsp lemon juice.
    • Mix well and delicious chickpeas salad is ready.

    Video

    Nutrition

    Calories: 150kcalCarbohydrates: 30gProtein: 16gFat: 2gSodium: 230mgPotassium: 406mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 5.7mgCalcium: 104mgIron: 2.4mg
    Keyword healthy recipes, Healthy Snacks, high protein high fiber food, Protein Rich Food, Protein Salad for Weight loss, salads, weightloss diet
    Tried this recipe?Let us know how it was!

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    (Disclosure: This post contains affiliate link which means if you will buy product through the link shared here, I will get some percentage of commission at no extra cost to you.)

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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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