Kala Chana Salad | Protein Salad For Weight Loss
Kala chana salad or Kala chana chaat is a healthy and protein-rich salad recipe. This is a great meal option for those who are aiming to shed some extra kilos. Kala chana is also known as brown chickpeas and black chickpeas.
Health Benefits of Kala Chana or Black Chickpeas
Chickpea is a good source of protein for vegetarians. This is rich in fiber also. It contains high antioxidants, iron, calcium, manganese, magnesium, and other essential nutrients. It has zero trans fat and hence good for health. This is a superfood with numerous health benefits. A few benefits are listed below.
Helps in Weight-loss
Kala chana or brown chickpeas are excellent sources of protein and dietary fiber. The protein and fiber keep full for longer giving feelings of satiety. It has also a low glycemic index. Fibers help in keeping proper bowel movement and gut healthy.
Helps in Controlling Diabetes
Kala chana has a low glycemic index. Because of low GI, blood sugar level rises moderately and slowly resulting in low blood sugar levels. Hence it is a superfood for diabetes patients also. Also since the high protein and high fiber curbs hunger pangs and gives satiety.
Helps in Maintaining Low Cholesterol & Keeps Heart Healthy
The dietary fiber binds the bile acids and prevents it from being absorbed by the body. Thus controls cholesterol. Black chickpea contains high folate and magnesium. Folate lowers the homocysteine level which minimizes the narrowing off blood vessels. Thus it helps to reduce the chances of heart attacks and strokes.
Prevents Digestive Disorder
Chickpea is rich in dietary fiber. The insoluble fiber helps proper bowel movement and keeps digestive trach healthy. This also helps in preventing constipation.
Beneficial for Women
Since this is rich in iron, it prevents anemia and boosts energy levels. It helps in keeping hemoglobin levels high. Hence it's beneficial for pregnant and lactating women and babies as well. The antioxidants reduce the risk of breast cancer, osteoporosis and also helps menopausal women.
Benefits Skin and Hair Growth
The presence of vitamin A, B6 and zinc are vital for hair health and helps in building up protein level in hair which strengthens hair follicles and helps in hair growth. Manganese prevents the greying of hair. Hence this is excellent for skin and hair also.
Ingredients For Kala Chana Salad
Black Chickpeas or Kala Chana: Soak the Kala chana or chickpeas overnight as these are hard and need proper soaking before you cook them. Then pressure cook for 7 - 8 whistles.
Cucumber: Cucumber is a zero fat low-calorie vegetable. This is high in fiber and has lots of water content (96%). Thus it helps to keep us full for longer and helps in losing weight.
Tomato: Tomato is one of the superfoods and helps in losing weight. It reduces inflammation and water retention by the body. The presence of leptin, a type of protein, helps regulate metabolic rate and appetite. And helps in shedding extra pounds.
Seasoning: Drizzle some olive oil. Add some black salt and lemon juice. Garnish with chopped coriander leaves. To make it spicy either add finely chopped chilies or little paprika and stir well. To make it a little tangy add a pinch of chaat masala to this.
Other Black Chickpeas Recipes:
Kala Chana Salad For Weight Loss
- 200 gms Brown Chickpeas/ black chickpeas (kala chana)
- 1 onion
- 1 tomato
- 1 cucumber
- 2 green chillies
- 2 tbsp lemon juice
- Salt to taste
- 2 tbsp Coriander leaves finely chopped
- 1/2 tsp Chat Masala
- 2 tbsp Spring onion
- Soak chana or chick peas in water for 6 - 8 hours.
- After 6 hrs, pressure cook chana for 6 - 8 whistles.
- Add little salt to this while boiling.
- Then turn off heat and wait for pressure to release.
- Strain out using a colander & remove chana to a mixing bowl.
- Add in chopped onions, tomatoes, cucumber, spring onions, green chillies, coriander leaves.
- Season with a pinch of black salt, chat masala and 1 - 2 tbsp lemon juice.
- Mix well and delicious chickpeas salad is ready.
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