• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

My Dainty Kitchen

  • ABOUT US
  • Recipe
    • Round-ups
  • Recipe Collections
  • Kitchen Essentials
  • Recipe
    • Appetizer
    • Breakfast
    • Dal
    • Desserts
    • Drinks
    • Fasting/ Vrat Recipes
    • Indo chinese
    • Keto
    • Kids SpecialGet collection of kids friendly foods, kids tiffin box recipes here.
    • Main Course
    • Raita
    • Rice
    • Roti/ Paratha
    • Round-ups
    • Salads
    • Side dish
    • Soups & Stews
    • Street Food
menu icon
go to homepage
  • Recipes
  • Vegan Food
  • Keto
  • Round-ups
  • Connect With Us

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Vegan Food
    • Keto
    • Round-ups
  • Connect With Us

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ร—
    Home ยป Recipes ยป Main Course

    Methi Aloo Fry (Sauteed Potato Fenugreek Leaves)

    Published: Jul 6, 2018 ยท Modified: Oct 18, 2024 by Ipsa Faujdar ยท This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    Methi aloo fry is an easy and quick dish that can be served as a main course or a side dish. It's vegan and delicious. In this dish, potatoes and fenugreek leaves are cooked with aromatic spices.

    methi aloo - vegan potato recipes

    This is an easy recipe, even for beginners. In this dish, you need to saute methi or fenugreek leaves and potatoes withย aromatic spicesย that add a lot of flavor. Be generous while adding garlic to this methi aloo fry.

    Easy Methi Aloo

    Methi Aloo is an easy and healthy main course item. This is also a side dish and pairs well with dal rice. You can make this dish in less than 10 minutes if you have leftover boiled potatoes. This is an everyday recipe that is easy, quick, and, at the same time, it's healthy.

    This is one of the popular everyday foods in North India. Methi is generally a seasonal leafy vegetable and is available mainly in winter. But nowadays, these are available throughout the year. This is slightly bitter and an excellent food for diabetic patients.

    aloo methi on a brown pate on a brown background

    How To Make Methi Aloo?

    Ingredients You'll Need

    Methi leaves (Fenugreek leaves)

    Potatoes

    Onions, garlic, ginger, green chilies

    Tomatoes - Optional. I don't add them often

    Spices - cumin seeds, coriander powder, cumin powder, turmeric powder, red chili powder (paprika), salt to taste

    Garnish - cilantro leaves, lemon juice

    Instructions -

    Clean the leaves and soak them in a bowl of water for 5 - 10 minutes until the dirt settles down at the bottom. Then, remove them from the water and wash them thoroughly. Chop them finely.

    Heat oil in a pan. Add cumin seeds and let them crackle. Add ginger and garlic and saute until they leave a pungent smell. Then add onion and green chilies and saute for 2 minutesย until translucent.

    Dice the potatoes (boiled or raw). If using raw potatoes, saute on low flame and cover with a lid for some timeย until potatoes are cooked tender to 80%.ย Add salt. This willย speed up the process by releasing water,ย which will help cook faster. If using boiled potatoes, saute for 1 minute on high flame.

    Add ground spices like coriander, red chili, and turmeric powder. Toss to mix well. Saute for another 1 - 2 minutes on low flame.

    Add chopped methi leaves and stir well to mix. Cook on low flame for 5 minutes until the leaves are cooked thoroughly, stirring in between to avoid sticking at the bottom. Turn off the heat once the leaves are cooked thoroughly.ย Add chopped coriander leaves and a dash of freshly squeezedย lemon juice. Mix once, and the methi aloo is ready now.

    What to serve with methi aloo?

    Methi aloo fry can be served as a main course or side dish. Some of the ideas for serving this methi aloo fry are a few.

    • Serve this with any flatbreads like laccha paratha or plain paratha.
    • Serve with dal tadka and rice.
    • A simple khichdi can also pair well with this sauteed methi aloo.

    Easy Methi Aloo Fry Recipe

    methi aloo

    Easy Methi Aloo Fry

    Ipsa Faujdar
    This is an easy sauteed potato dish with fresh fenugreek aka methi leaves. This is vegan and gluten-free and makes a perfect main course or side dish.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Side Dish
    Cuisine Indian, North Indian
    Servings 4 Servings
    Calories 125 kcal

    Ingredients
      

    • 2 - 3 cups chopped methi leaves cleaned and washed 2 - 3 times
    • 2 medium potatoes
    • 2 - 3 tbsp olive oil or any vegetable oil
    • 6 - 8 garlic cloves finely chopped
    • ยฝ inch ginger grated
    • 1 medium onion finely chopped
    • 1 tsp cumin seeds
    • 3 tsp coriander powder
    • 1 tsp red chilli powder
    • ยฝ tsp turmeric powder
    • ยฝ - ยพ tsp salt as taste
    • ยฝ tsp cumin powder
    • 1 tsp lemon juice
    • 1 tbsp coriander leaves

    Instructions
     

    • Clean leaves and soak in a bowl of water for 5 minutes till the dirt settles down at the bottom. Then remove from water and wash thoroughly. Chop finely.
    • Heat oil in a pan. Add cumin seeds and let it crackle. Add ginger and garlic and saute till it leaves pungent smell. Add onion, green chillies and saute for 2 minutes till translucent.
    • Dice the potatoes (boiled or raw). If using raw potato then saute on low flame and covered with a lid for some time till potatoes are cooked soft upto 80%. Add salt. This will fasten the process by releasing water which will help in cooking faster. If using boiled potatoes then saute for 1 minute on high flame.
    • Add coriander powder, red chili powder, and turmeric powder and mix well. Saute for another 1 - 2 minutes on low flame.
    • Add chopped methi leaves and toss to mix everything well. Cook on low flame for 5 - 7 minutes or till leaves are cooked completely.
    • Stir in between to avoid sticking at the bottom. Turn off heat once leaves are cooked completely.
    • Drizzle some lemon juice and add finely chopped coriander leaves.

    Nutrition

    Calories: 125kcal
    Keyword Methi Aloo
    Tried this recipe?Let us know how it was!

    If you like the recipes and want to stay updated, subscribe via email. Also, I would request you to like and share my Facebook Page. Follow My Dainty Kitchen on Twitter, Instagram, and Pinterest.

    « Thai Sweet Chilli Sauce Dip
    Lauki Kofta Curry | Vegan Meatballs In Indian Curry »

    Join the list

    * indicates required

    Reader Interactions

    Leave a Comment (And a 5 Star Rating) Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    profile picture - about author

    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

    More about me โ†’

    Reader's Favorite

    • air-fryer potato wedges - side dish for fajitas
      Air Fryer Potato Wedges
    • air fryer zucchini fries served on a white plate with dip
      Air Fryer Zucchini Fries
    • air fryer buffalo cauliflower- Vegan appetizers
      Air Fryer Buffalo Cauliflower
    • cabbage stir fry recipe
      Cabbage Stir Fry (Stir-fried Cabbage)
    • Privacy Policy
    • About Us
    • Contact Us
    • Recipe Books

    Footer

    โ†‘ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • EBook
    • Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright ยฉ 2025 My Dainty Kitchen

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required