Oats Coriander Buttermilk

Oats coriander buttermilk is a healthy protein drink that is flavorful and easy to make. It takes less than 5 minutes to make this nutritious drink.

This oats and coriander buttermilk is one of my favorite drinks on my weight loss plan. This is so filling and such a nutritious drink. Let's talk about why this is considered a weight-loss drink.

The main ingredients in this oats and coriander buttermilk are oats and coriander leaves added to the buttermilk. To make it spicy, you can also add a green chili.

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Oats Coriander Buttermilk

Ingredient 1:- Oats

1. It's low in calories, low in fat, and high in protein and fiber, which are essential for healthy weight loss.
2. It helps in reducing fat absorption from other foods we eat.
3. Oats are rich in fiber. Fibers help in proper digestion and food movement in the digestive tract, decreasing bloating and constipation.
4. Oats are whole grains. So, while digesting, the whole-grain body will use more energy to digest them than the refined products. So, excess fat will be used as energy.

Also, read my oatmeal diet plan to lose 5 kg.

Other oats recipes:-

• Oats Idli
• Oats Upma
• Creamy Banana Oatmeal
• Baked Oatmeal

Ingredient 2 - Coriander leaves

1. Raw coriander leaves reduce sugar levels in the body
2. It purifies the blood and helps in proper digestion.
3. It cleans the gut and cleanses and detoxifies the whole digestive system
4. Reduces absorption of fat and speeds up weight loss

Ingredient 3:- Ginger

1. Ginger boosts metabolism and hence helps in fast weight reduction. Taking 2 tsp of ginger juice alone in the morning will reduce fat.

Ingredient 4:- Himalayan Pink Salt

Himalayan pink salt is a healthier option than regular sea salt. It contains 84 minerals and traces, including sodium. It's genuinely a hand-mined better option than regular table salt.

Table salt is heavily processed and thus has no other mineral than sodium and some added iodine. This results in bloating and heavy water absorption by the body. This, in turn, results in weight gain because of water weight.

Ingredient 5:- Curd

Curd is a rich source of calcium and protein. A high-protein diet can help you lose weight quickly, keep bones strong, and keep skin radiant. Curd also contains natural probiotics that help keep your gut healthy and aid digestion. The healthy bacteria in this help in healthy digestion and proper assimilation of nutrients from food.

So now let's make this super healthy and, simultaneously, super yummy Oats Coriander Buttermilk.

Recipe Card For Oats Coriander Buttermilk

Oats Coriander Buttermilk - A healthy weight-loss drink

Ipsa Faujdar

This super drink will help you get rid of those extra pounds. Its easy to prepare (less than 5 minutes).

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Cold Beverage, Curd Special, Drinks, Weightloss Recipe

Cuisine Indian

Servings 1 glass

Ingredients

  

1x2x3x

• 1 fistful coriander leaves finely chopped
• 4 tbsp oats
• ½ inch ginger piece
• 1 green chillies
• 1 tsp flax seeds powder (Optional)
• 1 pinch Himalayan Pink Salt or as per taste

Instructions

 

• Dry roast oats in a hot pan for 1 minutes. Then grind it to a smooth powder.
• Grind all above ingredients together till its smooth. (powdered oats + ginger + curd + green chilli + flax seeds). Don't add water at this stage.
• Add water to get required consistency.
  

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