Banana Peach Smoothie is a healthy and delicious drink that takes less than 5 minutes to make. This is filling and can be a quick breakfast recipe on those busy weekdays. This is vegan and gluten-free as well.
A banana peach smoothie is a delicious and healthy way to start your day. Peaches are a good source of fiber and vitamins C and A, while bananas are a good source of potassium and vitamins B6 and B12. Combined, these two fruits make a smoothie that is not only delicious but also packed with nutrients.
Banana is a great fruit to add to any of the smoothies. It gives a nice, creamy, and smooth consistency to the smoothies. This smoothie has no yogurt (dairy-free) in it. However, you can add some to the smoothie if you like.
Also, to make this extra protein-rich, add a scoop of plant-based protein powder to it. That will make a perfect protein-rich food to start an energetic day.
Whether you're looking for a quick breakfast or a healthy snack, a banana peach smoothie is a great choice.
Check out Delicious Banana Recipes & Plant-based Vegan Recipes.
Banana Peach Smoothie Recipe
Ingredients
You will get the detailed amount in the recipe card below.
Frozen Banana - Frozen banana is best for smoothies. However, you may substitute with a fresh ripe banana also.
Frozen or Fresh Peach - preserve some diced pieces for garnish
Maple Syrup - or any sweetener if needed
Unsweetened Almond Milk - Can also be made with any plant-based milk, such as oat milk or coconut milk.
Ice cubes - to serve (optional though)
Vanilla Protein Powder - 1 scoop (optional though)
How to make this banana peach smoothie?
To make a banana peach smoothie, combine ripe peaches and bananas in a blender with some almond milk and maple syrup and blend until smooth.
Variations
This is not a recipe, I would say, it's an idea. Be versatile and customize according to taste and requirements.
- Add any other fruit such as apples, berries, mangoes, etc.
- You can also add other ingredients such as yogurt and protein powder.
- Other greens like spinach will also be a great addition to this smoothie.
- Can also add some nuts or slivered almonds, cashews, raisins, or any other chopped dried fruits.
- Add a scoop of soaked chia seeds to make it even healthier.
Banana Peach Smoothie
Equipment
- 1 Blender
Ingredients
- 1 banana fresh or frozen
- 2 - 3 peaches or frozen peach 1 cup
- 2 - 3 tsp maple syrup
- 1 scoop protein powder
Instructions
- Remove peels of the peaches if taking fresh peaches.
- Roughly dice the peaches and reserve few pieces to serve in the end.
- Transfer ripe peaches and frozen/ fresh bananas in a blender with some almond milk.
- Add maple syrup and blend until smooth.
- Pour into glasses and serve with some ice cubes.
Notes
- You can substitute maple syrup with sugar or stevia drops.
- Add any other fruit such as apples, berries, mangoes, etc.
- You can also add other ingredients such as yogurt, and protein powder.
- Other greens like spinach will also be a great addition to this smoothie.ย
- Can also add some nuts or slivered almonds, cashews, raisins, or any other chopped dried fruits.
- Add a scoop of soaked chia seeds for making it even healthier.
Nutrition
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