Air fryer cauliflower tacos - A super easy and quick meal for lunch or dinner. These won't take more than 20 minutes.

Cauliflower tacos are easy vegan meals and originally belonged to Tex-Mex cuisine. These air fryer cauliflower tacos are my favorite ones. These are super easy and quick meals that are scrumptious. Plus, this is vegan, too. It takes no planning or extra effort to make these easy meals.
These cauliflower tacos are:-
- vegan, plant-based
- quick 20 minutes meals
- lazy vegan meal
- versatile to add variations
- no preparation required
- delicious and satisfying
Air fryer cauliflower tacos - Variations
You can also check out my buffalo cauliflower tacos here. This is one of my variations of the cauliflower tacos. You can make them simple cauliflower tacos that are not breaded or some breaded cauliflower tacos dipped in your favorite sauces, like buffalo sauce, bang bang sauce, hot and sour cauliflower, and many more like this.
Another way to make varieties of roasted cauliflower is by seasoning it with a different mix of spices. These are no-breaded cauliflower florets seasoned and roasted nicely in the air fryer.
Why air fry the cauliflower?
Well, an air fryer is damn quick. If you are new to air frying, you will gradually fall in love with the air fryer. I have almost stopped using my oven since I can quickly make the same in my air fryer. You don't need to heat the whole place to bake things. It's quick, easy, and fuss-free.
How to prepare air fryer cauliflower tacos?
No breaded cauliflower (roasted cauliflower)-
You need to add seasoning to the florets along with olive oil. Mix them nicely so that each floret is coated nicely with the spice mix. Now, add them to the preheated air fryer. Bake or air fry at 400 F for 8 - 10 minutes. Check halfway and toss once or twice. Remove when you feel cauliflower is cooked perfectly with a little charred at the crown. Watch the 8-minute mark and see when it's done perfectly for you.
Breaded Cauliflower/ Buffalo Cauliflower
Prepare a batter of flour, salt, and paprika for breaded cauliflower. Sidewise on a plate, mix breadcrumbs with your favorite seasoning mix. Dip the floret into the batter, remove it, and roll it on crumbs.
Place the coated florets in the air fryer basket and start the air fryer at 380 F for 10 minutes. Flip the florets gently using a tong at the halfway mark. Then, remove and coat them with hot sauce/ buffalo sauce. Place them again into the air fryer basket. Cook for another 5 minutes at 400 F or 200 F. Check and toss gently at around the 3-minute. Remove once done.
Assemble the Tortilla & Toppings
Now warm the tortilla and assemble the cauliflower with some salsa/ pico de gallo, other favorite toppings, chopped/ sliced onions, slaw, etc. Now drizzle your favorite dressing on top and enjoy the cauliflower tacos in just 20 minutes. Here, I have taken yum yum sauce (vegan). You can use your favorite sauces/ crema for the cauliflower tacos. Here is a collection of some of the vegan dips to choose from.
Air Fryer Cauliflower Tacos
Air Fryer Cauliflower Tacos
Equipment
- Tong
Ingredients
For Roasted Cauliflower
- 4 cups cauliflower florets 1 large head cauliflower
- 2 - 3 tbsp olive oil
- 1 tsp paprika
- ½ tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp cayenne pepper optional
For breaded cauliflower/ buffalo cauliflower
- 4 cups cauliflower florets
- 1 cup bread crumbs panko or brown bread crumbs
- ½ cup all purpose flour
- 1 tsp paprika
- ½ tsp salt to taste
- ½ tsp garlic powder
- 1 cup buffalo sauce
For tacos
- 12 - 15 buffalo cauliflower or roasted cauliflower
- 4 soft tortillas
- 1 cup shredded cabbage or lettuce
- 1 red onion sliced/ chopped
- 1 cup salsa
- 1 cup mango diced
- ½ cup diced avocado ½ avocado
- 4 - 5 tbsp lime juice
- ¼ cup cilantro leaves
Yum Yum Sauce
- 1 cup mayonnaise (or vegan)
- 2 tsp ketchup
- ¼ - ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 2 tbsp water
Instructions
- Prepare buffalo cauliflower or roasted cauliflower in oven or air fryer.
Air Fryer Roasted Cauliflower
- Preheat the air fryer at 400 F or 200 C for 4 minutes.
- Cut cauliflower florets into bite sized pieces.
- Rinse and clean the florets. Wipe with a kitchen napkin to remove water.
- In a small bowl add olive oil, salt and other spices/ seasonings.
- Mix them well.
- Now place the florets in a large mixing bowl and pour the oil and seasoning mix to the florets.
- Now stir well so that the spices are well coated with the florets.
- Now place them in the air fryer basket and bake at 400F for 8 - 10 minutes.
- Remove the cauliflower once it looks done and little charred.
- Keep aside for further use in the tacos.
Air fryer Buffalo Cauliflower
- In a mixing bowl, add flour with salt, paprika and mix well.
- Now dip the floret into the batter.
- Then take out the coated floret and roll it over seasoned bread crumbs till coated nicely.
- Cook for 10 minutes at 380 F or 190 C.
- After 10 minutes, remove the florets to a bowl and pour the buffalo sauce over them and mix gently.
- Again place them back into the air fryer and bake at 400 F for 4 - 5 minutes more.
- Buffalo cauliflower is ready. Remove from the basket.
Assemble the tacos
- In the meanwhile cauliflower is getting fried, prepare the toppings for it.
- Wash and clean the cabbage or lettuce and slice.
- Slice red onion thinly.
- Chop the mangoes into small pieces.
- Slice or chop the avocado if using.
- Prepare yum yum sauce by mixing the ingredients mentioned above.
- Now take tortillas.
- Heat the tortilla for 1 - 2 minutes on direct flame with help of a tong.
- Place them on a place.
- Now place the air fried cauliflower, salsa or pico de gallo, slaw, chopped mangoes/ avocado on each tortilla.
- Drizzle the prepared yum yum sauce on top of them.
- Cauliflower tacos are ready to serve.
Video
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