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    Home » Recipes » Recipe

    Stir fried Ivy Gourd with onion & garlic

    Published: Jun 23, 2018 · Modified: Feb 6, 2019 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    Stir fried Ivy Gourd with Garlic

    ivy gourd fry

    Ivy gourd fry Kunduru fry is one more healthy green vegetable recipe. Ivy Gourd known as Tendli/ Tindora or kundru in hindi is popular in entire country. Though its used as a side dish. This is one easy stir frying recipe. This is again perfect for keto recipe as low in carb. In case of keto diet remove onion and saute the ivy gourd with garlic.

    Do you Know stir frying is better than boiling. While we boil vegetables it looses 50% or more anti oxidants. Read more from this article from CNN on the healthiest ways to cook veggies and boost nutrition.

    With minimal ingredients this ivy gourd fry or kunduru fry is a perfect recipe. The main ingredients are ivy gourd, garlic, green chillies, salt. I have not used any other spices to the dish. This is a simple yet delicious side dish. It goes well with dal and rice or chapati/ roti.

    And in case you like it more spicy then in the end, add 1/2 tsp cumin powder, 2 tsp coriander powder, 1 tsp red chilli powder (or adjust as per taste and amount of kunduru you are taking.) and saute for 2 - 3 minutes more on low flame and cover with a lid. This will help in absorb To add variation, add crushed roasted peanuts in the ens.

    kunduru fry

    Also try our similar recipes like potol or pointed gourd curry, aloo baingan, aloo simla, aloo jeera, bhindi fry, bhindi masala, doi potol, lauki curry, lauki bhujia.

    Stir fried Ivy Gourd

    Ipsa Faujdar
    Perfect side dish is easy to prepare and yummy.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Appetizer, Side Dish
    Cuisine Indian
    Servings 2 Servings

    Ingredients
      

    • 2 tbsp Oil
    • 250 gms Ivy gourd or Kunduru
    • 6 pods Garlic minced
    • 1 Onion sliced
    • 1/4 tsp Salt
    • 2 Green Chilies Cut into slits

    Instructions
     

    • Heat oil in a pan. Add minced/ chopped garlic and saute for 30 seconds. Add Onions & saute for another minute.
    • Add chopped vegetables, salt. Mix well. Cover with a lid and cook for 10 minutes on medium flame.
    • Stir continuously to avoid sticking at base of pan.
    • Serve hot with main dish chapati, paratha etc.
    Keyword Easy Less than 30 minutes Recipe, Indian Curry, Low-carb Recipe
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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