Ivy gourd fry Kunduru fry is one more healthy green vegetable recipe. Ivy Gourd known as Tendli/ Tindora or kundru in Hindi is popular in the entire country. Though it's used as a side dish. This is one easy stir-frying recipe. This is again perfect for the keto recipe as low in carbs.
Do you Know stir-frying is better than boiling? While we boil vegetables, they lose 50% or more anti-oxidants. Read more from this article from CNN on the healthiest ways to cook veggies and boost nutrition.
With minimal ingredients, this ivy gourd fry or kunduru fry is a perfect recipe. The main ingredients are ivy gourd, garlic, green chilies, and salt. I have not used any other spices in the dish. This is a simple yet delicious side dish. It goes well with dal and rice or chapati/ roti.
And in case you like it spicier, then in the end, add ยฝ tsp cumin powder, 2 tsp coriander powder, 1 tsp red chili powder (or adjust as per taste and amount of kunduru you are taking.) and saute for 2 - 3 minutes more on low flame and cover with a lid. This will help in absorbing flavor. To add variation, add crushed roasted peanuts in the end.
Ivy Gourd Fry
Stir fried Ivy Gourd
Ingredients
Instructions
- Heat oil in a pan. Add minced/ chopped garlic and saute for 30 seconds. Add Onions & saute for another minute.
- Add chopped vegetables, salt. Mix well. Cover with a lid and cook for 10 minutes on medium flame.
- Stir continuously to avoid sticking at base of pan.
- Serve hot with main dish chapati, paratha etc.
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