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    Home ยป Recipes ยป Soups & Stews

    Low Carb Creamy Spinach Mushroom Soup

    Published: Jun 8, 2018 ยท Modified: Feb 4, 2025 by Ipsa Faujdar ยท This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

    Jump to Recipe Print Recipe

    This low-carb creamy spinach & mushroom soup is one of the best soups for winters. This is a super easy and keto-friendly soup that is delicious and also helps in losing extra fat.

    spinach mushroom soup

    Soups are the best comfort food during fall / cold weather. These are healthy, quick, and easy recipes. At the same time, it helps build immunity to fight against the environment.

    spinach mushroom soup

    Including hot soups and spices in our diet will help build immunity and fight against the bacteria and viruses in our stomachs. That's why this is one of the best soups I have ever made while thinking about low-carb and healthy yet delicious soup recipes.

    Low-Carb Spinach and Mushroom Soup

    This soup is creamy yet low in carbs. Hence, it is perfect for your keto diet as well. Spinach and mushrooms are low-carb vegetables and best recommended for the keto diet. So this keto spinach mushroom soup is just enough for your hunger pangs or a complete dish for your dinner.

    I'm a great fan of soups at any time. Soups are great lifesavers for lazy cooks ๐Ÿ˜‰ Like me. My Spinach and mushroom soup is a comfort food with the goodness of spinach greens and mushrooms.

    This is a quick recipe and took me 30 minutes or even less. Even if you are not on any diet, this soup is incredible. However, if you are on a low-carb diet, skip the cream and add a little beaten curd to the soup.

    How To Make Spinach Mushroom Soup?

    Ingredients

    This is a very basic spinach soup with cream of mushrooms in it. No fancy ingredients are required in this soup. This soup is prepared with minimal essential ingredients.

    Spinach leaves - Dark green spinach leaves are healthy vegetables with numerous benefits. This is an essential ingredient in this soup.

    Mushrooms - I have taken white button mushrooms. You can add any mushrooms, like wild or oyster mushrooms. This is also an essential ingredient like spinach leaves.

    Onion and garlic - This is to add flavor to the soup. For flavor, You can replace the fresh ones with onion and garlic flakes.

    Seasoning - No fancy seasoning. Only salt and pepper are used. Add a pinch of cayenne pepper if you want your soup to be spicy.

    Oil & Cream - These are the fat quotient of the soup. You can add butter to the soup instead of olive oil (Oil + Butter). Fresh cream will give you a smooth, creamy texture in the soup.

    Similar recipes:

    Cream of Mushroom Soup

    Veg Minestrone Soup

    Mexican Lentil Soup

    Keto Spinach Mushroom Soup

    spinach mushroom soup

    Low Carb Creamy Spinach Mushroom Soup

    Ipsa Faujdar
    This is a low carb soup perfect for this winters and monsoon. An easy soup recipe that is perfect for the keto diet as well.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Keto Recipe, Leafy Special, Soup, Weightloss Recipe
    Cuisine American, Indian
    Servings 4 People

    Equipment

    • Sauce Pan
    • Frying Pan
    • Hand Mixer
    • Mixer Grinder

    Ingredients
      

    • 5 cups spinach greens Cleaned and chopped
    • 1 cup diced mushroom Chopped
    • 1 small onion finely chopped
    • 8 - 10 Garlic pods or 1 tsp minced garlic
    • Salt to taste
    • ยฝ tsp Black Pepper Powder
    • ยผ cup Fresh cream + 2 tbsp for garnishing

    Instructions
     

    • Heat oil in a pan.
    • Add chopped onion, garlic, and saute till it turns light brown
    • Add chopped spinach, mushrooms to the pan.
    • Sprinkle a pinch of salt and peppers.
    • This will help in releasing water from veggies.
    • Don't add any more water to it.
    • Cover with a lid & saute for 3 - 5 minutes on medium heat.
    • Remove a few pieces of mushrooms from this for garnishing purposes.
    • Now add little water to the saucepan.
    • With the help of a hand blender, blend it to a puree.
    • Now add ยผ cup of fresh cream to the saucepan.
    • Give it a nice stir and simmer for 2 minutes more.
    • Top it with sauteed mushrooms and a swirl of fresh cream on top.
    • Our spinach mushroom soup is ready. Serve hot.

    Notes

    If you are using mixer grinder, the allow the mixture to cool for sometime before you start grinding it.ย 
    ย 
    Keyword Low carb Spinach Soup, Low-carb Spinach Mushroom Soup
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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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