This low-carb creamy spinach & mushroom soup is one of the best soups for winters. This is a super easy and keto-friendly soup that is delicious and also helps in losing extra fat.
Soups are the best comfort food during fall / cold weather. These are healthy, quick, and easy recipes. At the same time, it helps build immunity to fight against the environment.
Including hot soups and spices in our diet will help build immunity and fight against the bacteria and viruses in our stomachs. That's why this is one of the best soups I have ever made while thinking about low-carb and healthy yet delicious soup recipes.
Low-Carb Spinach and Mushroom Soup
This soup is creamy yet low in carbs. Hence, it is perfect for your keto diet as well. Spinach and mushrooms are low-carb vegetables and best recommended for the keto diet. So this keto spinach mushroom soup is just enough for your hunger pangs or a complete dish for your dinner.
I'm a great fan of soups at any time. Soups are great lifesavers for lazy cooks ๐ Like me. My Spinach and mushroom soup is a comfort food with the goodness of spinach greens and mushrooms.
This is a quick recipe and took me 30 minutes or even less. Even if you are not on any diet, this soup is incredible. However, if you are on a low-carb diet, skip the cream and add a little beaten curd to the soup.
How To Make Spinach Mushroom Soup?
Ingredients
This is a very basic spinach soup with cream of mushrooms in it. No fancy ingredients are required in this soup. This soup is prepared with minimal essential ingredients.
Spinach leaves - Dark green spinach leaves are healthy vegetables with numerous benefits. This is an essential ingredient in this soup.
Mushrooms - I have taken white button mushrooms. You can add any mushrooms, like wild or oyster mushrooms. This is also an essential ingredient like spinach leaves.
Onion and garlic - This is to add flavor to the soup. For flavor, You can replace the fresh ones with onion and garlic flakes.
Seasoning - No fancy seasoning. Only salt and pepper are used. Add a pinch of cayenne pepper if you want your soup to be spicy.
Oil & Cream - These are the fat quotient of the soup. You can add butter to the soup instead of olive oil (Oil + Butter). Fresh cream will give you a smooth, creamy texture in the soup.
Similar recipes:
Keto Spinach Mushroom Soup
Low Carb Creamy Spinach Mushroom Soup
Ingredients
- 5 cups spinach greens Cleaned and chopped
- 1 cup diced mushroom Chopped
- 1 small onion finely chopped
- 8 - 10 Garlic pods or 1 tsp minced garlic
- Salt to taste
- ยฝ tsp Black Pepper Powder
- ยผ cup Fresh cream + 2 tbsp for garnishing
Instructions
- Heat oil in a pan.
- Add chopped onion, garlic, and saute till it turns light brown
- Add chopped spinach, mushrooms to the pan.
- Sprinkle a pinch of salt and peppers.
- This will help in releasing water from veggies.
- Don't add any more water to it.
- Cover with a lid & saute for 3 - 5 minutes on medium heat.
- Remove a few pieces of mushrooms from this for garnishing purposes.
- Now add little water to the saucepan.
- With the help of a hand blender, blend it to a puree.
- Now add ยผ cup of fresh cream to the saucepan.
- Give it a nice stir and simmer for 2 minutes more.
- Top it with sauteed mushrooms and a swirl of fresh cream on top.
- Our spinach mushroom soup is ready. Serve hot.
Notes
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