Eggplant or aubergine is one of the healthiest vegetables. Read more about the nutrition and health benefits of eggplant.
Nutritional Facts & Health Benefits of Eggplant
Eggplants or brinjals are a very common vegetable in Indian cuisine as well as in world cuisine. This is widely used in Indian food. Originally it belongs to Myanmar. Asia uses a lot of aubergines. It's also vastly used in Turkey and Middle Eastern countries. Now it has grown its popularity in Europe and the USA as well.
Eggplant (Bt. Solanum Melongena) belongs to the class of berries (a fruit, botanically) but is used as a vegetable culinarily just like tomatoes. Eggplants belong to the same Solanaceae (nightshade) family just like tomatoes and potatoes.
Read all you need to know about eggplants here what does eggplant taste like.
Nutritional Values of Eggplant
Eggplant is a nutrition-rich vegetable that is filled with many essential nutrients, vitamins, minerals. This is a great source of vitamin C, vitamin K, vitamin B6, niacin, thiamine, phosphorus, magnesium, manganese, copper, potassium, folic acid, etc.
This is a low carb vegetable. Brinjal or eggplant or aubergine is the best vegetable if you are on a keto diet or any low carb diet. If you are on a keto diet combine this low-carb vegetable with high-fat foods for a complete menu.
In addition, it provides a good amount of fiber. Fiber is essential for good gut health as well. Along with gut health, the fiber present absorbs cholesterol and excretes. So this also helps in keeping the heart healthy and away from cholesterol.
Along with high fibers, this also contains polyphenols. Polyphenols reduce the enzymes that influence sugar absorption. Thus results in reduced blood sugar. That's the reason, eggplant is a superfood for diabetic patients. It has ayurvedic medicinal properties for diabetic patients.
Since eggplants are high in fiber and low in calorie it is always the best option to add in your weight loss diet recipe. You can replace high carb vegetables with these eggplants for your weight loss recipes.
This is rich in antioxidants. These antioxidants protect our bodies from damage caused by free radicals. These antioxidants also help in preventing many chronic diseases such as cancer and heart diseases.
High Iron and copper help in producing healthy red blood cells. Thus it helps to combat anemia. With healthy blood circulation, you will feel more active and energetic.
Takeaway: 10 Health Benefits of Eggplant
1. Helps in weight loss:-
This is low in carb & has low calories. Also, this is high in fiber. That's how it's a great combination for weight loss. This makes great food for the keto diet as well as a low-carb diet.
2. Fights Cancer:-
Eggplant is rich in natural antioxidants that help to fight against free radicals and boosts immunity. It's high manganese also protects our body from cancer-causing cells.
3. Super Food For Diabetes
This is high in fiber & polyphenols. Polyphenols present in eggplant generates enzymes that help reduce blood sugar levels. Also, the high fiber helps in controlling blood sugar levels. Hence this is a healthy superfood for diabetic patients.
4. Healthy Gut & Digestion
This contains high fibers. High fiber helps in keeping the bowel movement proper and keeps the gut healthy. Thus eggplants help in proper digestion.
5. Keeps Heart Healthy
Eggplants contain huge amounts of magnesium, potassium, phosphorus, and other essential minerals. This keeps our electrolyte level balanced. The anthocyanins present in the eggplants lower blood pressure. Also, it keeps our heart healthy by absorbing excess cholesterol by binding it with the digestive system's bile & excretes excess unwanted fat from our body.
6. Keeps Bone Healthy
This is rich in iron & calcium. Thus it helps in making bone strong and fights against osteoporosis. The quantity of potassium helps in the absorption of calcium by the body. Hence this is found beneficial for strengthening bone and fighting osteoporosis.
7. Fights Anaemia
Iron deficiency results in anemia. But a good amount of iron present in eggplant prevents deficiency of blood cells and hence prevents anemia. Also, the amount of copper along with iron helps to build healthy red blood cells.
8. Boosts Energy
Iron helps in creating healthy blood cells. The production of healthy blood cells keeps the energy level also high. This also helps in keeping depression away. It reduces stress and fatigue too.
9. Beneficial for Pregnant ladies
Folic acid is beneficial for pregnant ladies and fulfills the iron requirement by the body. Folic acid directly protects the infant in the womb from neural tube defects and thus prevents birth defects in the newborn.
10. Increases Brain Function
Folic acid or iron present in eggplants creates healthy blood cells. when healthy blood flows into the brain, it increases mental health also. Also, the phytonutrients present in eggplant improves mental health and boosts memory.
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If you are looking for ways to consume eggplants, here is a collection of few vegetarian eggplant recipes for you.
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