Eggplant or aubergine is one of the healthiest vegetables. Read more about the nutrition and health benefits of eggplant.
Nutritional Facts & Health Benefits of Eggplant
Eggplants or brinjals are familiar vegetables in Indian cuisine and world cuisine. This is widely used in Indian food for everyday cooking. Initially, it belongs to Myanmar. Asia uses a lot of aubergines. It's also vastly used in Turkey and Middle Eastern countries. Now, it has also grown in popularity in Europe and the USA.
Eggplant (Bt. Solanum Melongena) belongs to the class of berries (a fruit, botanically) but is used as a vegetable culinarily, just like tomatoes. Eggplants belong to the same Solanaceae (nightshade) family, just like tomatoes and potatoes.
Read all you need to know about eggplants here what does eggplant taste like.
Nutritional Values of Eggplant
Eggplant is a nutrition-rich vegetable with many essential nutrients, vitamins, and minerals. This is an excellent source of vitamin C, K, B6, niacin, thiamine, phosphorus, magnesium, manganese, copper, potassium, folic acid, etc.
This is a low-carb vegetable. Brinjal, eggplant, or aubergine is the best keto or low-carb diet vegetable. If you are on a keto diet, combine this low-carb vegetable with high-fat foods for a complete menu.
In addition, it provides a good amount of fiber, which is essential for good gut health. Along with gut health, the fiber present absorbs cholesterol and excretes it. So this also helps keep the heart healthy and away from cholesterol.
Along with high fibers, eggplant also contains polyphenols. Polyphenols reduce the enzymes that influence sugar absorption, resulting in reduced blood sugar. That's why eggplant is a superfood for diabetic patients. It has ayurvedic medicinal properties for diabetic patients.
Since eggplants are high in fiber and low in calories, they are always the best option to add to your weight loss diet recipe. You can replace high-carb vegetables with these eggplants for your weight loss recipes.
This is rich in antioxidants. Antioxidants protect our bodies from damage caused by free radicals and help prevent many chronic diseases, such as cancer and heart disease.
High Iron and copper help produce healthy red blood cells, which combat anemia. Healthy blood circulation makes one feel more active and energetic.
Takeaway: 10 Health Benefits of Eggplant
1. Helps in weight loss:-
This is low in carbs & has low calories. Also, this is high in fiber. That's how it's an excellent combination for weight loss. This makes great food for the keto diet and a low-carb diet.
2. Fights Cancer:-
Eggplant is rich in natural antioxidants that help fight free radicals and boost immunity. Its high manganese content also protects the body from cancer-causing cells.
3. Super Food For Diabetes
This is high in fiber & polyphenols. Polyphenols present in eggplant generate enzymes that help reduce blood sugar levels. Also, high fiber helps control blood sugar levels. Hence, this is a healthy superfood for diabetic patients.
4. Healthy Gut & Digestion
This contains high fibers. High fiber helps maintain proper bowel movement and a healthy gut. Thus, eggplants help in proper digestion.
5. Keeps Heart Healthy
Eggplants contain vast amounts of magnesium, potassium, phosphorus, and other essential minerals. This keeps our electrolyte level balanced. The anthocyanins present in the eggplants lower blood pressure. Also, it keeps our heart healthy by absorbing excess cholesterol by binding it with the digestive system's bile & excretes excess unwanted fat from our body.
6. Keeps Bone Healthy
This is rich in iron & calcium. Thus, it helps make bones strong and fights against osteoporosis. The quantity of potassium helps the body absorb calcium. Hence, this is found beneficial for strengthening bone and fighting osteoporosis.
7. Fights Anaemia
Iron deficiency results in anemia. However, a good amount of iron in eggplant prevents blood cell deficiency and hence prevents anemia. Also, the amount of copper, along with iron, helps to build healthy red blood cells.
8. Boosts Energy
Iron helps in creating healthy blood cells. The production of healthy blood cells also keeps the energy level high. This also helps in keeping depression away. It reduces stress and fatigue, too.
9. Beneficial for Pregnant ladies
Folic acid is beneficial for pregnant ladies and fulfills the body's iron requirement. Folic acid directly protects the infant in the womb from neural tube defects and thus prevents birth defects in the newborn.
10. Increases Brain Function
Folic acid or iron present in eggplants creates healthy blood cells. When healthy blood flows into the brain, it also increases mental health. Also, the phytonutrients present in eggplant improve mental health and boost memory.
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If you are looking for ways to consume eggplants, here is a collection of few vegetarian eggplant recipes for you.
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