Keto Spinach Soup (Soupy Spinach)

This spinach soup is vegan and keto-friendly. This is a chunky spinach soup with a garlicky flavor and bites of spinach in it. It's an easy recipe, and making the soup takes a little time and effort.

This is an easy soup with bites of spinach flavored with garlic. One of the easiest ways to make the soup. You can also blend this into a puree or enjoy the soup like this. Serve it with garlic bread or toast. Adding tomato puree also brings a variation, adding a tanginess to the soup. I love it both ways. However, I have not added tomatoes to this recipe.

This keto spinach soup is vegan as well. If you are not vegan, add some butter to the soup. The buttery flavor goes so well with spinach and garlic. Try my sauteed spinach with buttery garlic flavor. Also, you'll love this sauteed spinach with tomatoes.

How to make spinach soup?

Ingredients You'll Need

Spinach leaves

Garlic - generous amount of garlic

Eggplant

Salt & black pepper

Vegetable stock

Optional - onion, tomatoes, red pepper flakes

Instructions

• Wash and clean the spinach properly and chop them finely. Heat oil in a pan on medium heat. Once oil is hot add cumin seeds and let it crackle. 
• Add garlic. Saute until the garlic starts to change color and turns aromatic. Add diced eggplants and saute on medium-high flame for 2 minutes. Then, add chopped spinach leaves.
• Saute on high flame for a minute. Then add ¼ cup water and season with salt. Cover with a lid. Let it simmer for 5 - 7 minutes.
• After 5 minutes, check the consistency of the spinach dish. Turn off the heat and serve piping hot spinach soup. If you like, you can blend this to puree also.

Soupy spinach recipe (Keto-friendly Spinach Soup)

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