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Spinach Soup
This is an easy-to-make and quick spinach soup, aka soupy spinach recipe. Try this easy, soupy spinach in cozy fall and winter.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Soup, Soups
Cuisine:
Global
Keyword:
Low carb Spinach Soup, Spinach Soup, Vegan Spinach Soup
Servings:
4
People
Author:
Ipsa Faujdar
Equipment
1 Soup pan
or saucepan
1
Spatula
or laddle
Ingredients
4
tbsp
olive oil
1
lb
spinach
1
eggplant
cut into quarters (2 cups diced bite sized pieces
10
garlic cloves
roughly smashed
1
tsp
cumin seeds
optional; sub - ½ tsp ground cumin
½ - ¾
tsp
salt
as per taste
1
green chilli
Instructions
Wash and clean the spinach properly and chop them finely.
Heat oil in a pan on medium heat. Once oil is hot add cumin seeds and let it crackle.
Add garlic. Saute until the garlic starts to change color and turns aromatic.
Add diced eggplants and saute on medium-high flame for 2 minutes. Then, add chopped spinach leaves.
Saute on high flame for a minute. Then add ¼ cup water and season with salt.
Cover with a lid. Let it simmer for 5 - 7 minutes.
After 5 minutes check consistency of spinach dish. Turn off heat and serve piping hot spinach soup.
If you like, you can blend this to puree also.
Notes
If you are not following the keto diet, you can add onion and tomatoes also to it.
Also, you can add a slurry to thicken the soup.