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    Home » Recipes » Main Course

    Aloo Parwal Stir Fry

    Published: Jan 2, 2019 · Modified: Feb 23, 2019 by Ipsa Faujdar · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.

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    aloo parwal stir fry

    Aloo Parwal Stir Fry

    Aloo parwal stir fry is one easy side dish. This is another quick stir fried vegetable. This recipe is a simple one and takes less than 15 minutes to cook.

    Parwal or pointed gourd is abundantly available during summers. This is one of the nutritious vegetable. You can make only parwal fry or add in potatoes. Since potatoes are best paired up with any vegetables, it enhances the taste of the dish. And since kids have special love for potatoes, they will easily accept any such dish when combined with potatoes.

    Read my similar recipe of Parwal Masala and Doi Potol.

    While chopping parwal, I don't scrape out the outer skin of this vegetable. The layer is thin and edible. Also that makes the vegetable little crunchy outside. Still if you don't like the skin you can peel it off.

    Aloo Parwal Fry

    Aloo Parwal Stir Fry

    Ipsa Faujdar
    This is an easy everyday side dish. Potato and parwal sticks are stir fried with aromatic spices.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Main Course, Side Dish
    Cuisine Indian
    Servings 4 People
    Calories 135 kcal

    Ingredients
      

    • 5 Parwal Sliced
    • 2 medium Potatoes peeled
    • 1 Onion
    • 3-4 Gralic Pods
    • 2 Green Chilli cut into slits
    • 1 tsp Cumin seeds
    • 1 tsp Cumin powder
    • 2 tsp Coriander Powder
    • 1 tsp Red Chilli Powder
    • 1/2 tsp Turmeric Powder
    • 1/2 tsp Garam Masala (optional)
    • 1/4 tsp Hing or asafoetida
    • 1 tbsp Coreander leaves fine chopped
    • 1/2 tsp Aamchur
    • 3 tbsp Refined oil/ Mustard oil

    Instructions
     

    • Heat oil in a pan, Add cumin seeds and let it splutter.
    • Add garlic, green chillies. Add sliced onions and saute for a minute.
    • No need to brown onions. Add sliced parwal and saute on high flame for 3 - 4 minutes. 
    • Stir occasionally.
    • Add potato wedges. Season with salt. Give it a nice and gentle stir.
    • Cover with lid and saute on medium to low flame for 5 minutes or till both cooked. 
    • Add all dry spices and saute for another 2 - 3 minutes on medium flame.
    • Then turn off heat and add chopped cilantro leaves.
    • Serve hot with roti or chapati or with dal rice.

    Nutrition

    Calories: 135kcal
    Keyword Easy Less than 30 minutes Recipe, Easy main course, Pointed Gourd Recipe
    Tried this recipe?Let us know how it was!

    Here I would request you to read other similar posts like mushroom matar masala, paneer tikka masala, gatte ki sabzi, palak paneer. Also read matar paneer curry, dum aloo, bagara baingan, lauki kofta curry, malai kofta curry, shaam savera curry.

    « Rajasthani Gatte Ki Sabzi | Besan ki Gatte sabzi
    Bathua Raita | How to make Bathua Raita »

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    Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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