Vegan Mashed Potatoes
This mashed potato is vegan, gluten-free, and a quick side dish. This is perfect to serve in all occasions.
Servings: 4 servings
Calories: 240kcal
Equipment
- Large Spoon
Ingredients
- 1 ½ pounds potatoes peeled & quartered
- 1 cup almond milk (240 ml or more as required)
- 3 tbsp olive oil (extra virgin) or vegan butter
- 2 large garlic pods roasted and minced
- 1 tsp salt
- ½ tsp black pepper
- parsley or cilantro leaves garnish
- 1 tsp chilli flakes optional
Instructions
- Take water in a large pot or dutch oven.
- Clean and peel the skin of potatoes.
- Dice them into quarters and immerse inside the pot.
- Place the pot on stovetop and let it boil.
- Cook for 15 - 20 minutes o till potatoes are cooked tender.
- Once done, remove the potatoes from hot water using a colander.
- Letit cool down for 10- 15 minutes.
- Now with help of a potato masher, mash the potatoesnicely.
- Transfer the mashed potatoes to a large mixing bowl.
- Add almond milk, salt, pepper, minced garlic, olive oil to the potatoes.
- Mix them all nicely.
- Taste and adjust salt if required.
- Garnish with freshly chopped parsley or cilantro leaves
- Drizzle some more olive oil and some chilli flakes for a spicy hint.
Nutrition
Serving: 1serving | Calories: 240kcal | Carbohydrates: 40g | Protein: 4.5g | Fat: 8g | Saturated Fat: 2.3g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 3.7g | Sodium: 950mg | Potassium: 955mg | Fiber: 3g | Sugar: 1.6g | Vitamin A: 135IU | Vitamin C: 40mg | Calcium: 42mg | Iron: 1.6mg