Spinach Corn Sandwich Recipe
Easy to make sandwich made with creamed spinach and corn. This yummy spinach corn sandwich is vegan as well. It takes 30 minutes to make this delicious sandwich for healthy snacking.
Servings: 6 Sandwiches
Calories: 196kcal
Equipment
Ingredients
- 1 tbsp vegan butter or olive oil
- 2 cups spinach washed and chopped
- 1 cup corn kernels Boiled in salt water
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 cup almond milk (dairy for vegetarian)
- ½ tsp all-purpose flour (or wheat flour)
- ½ tsp salt
- 12 bread slices
- 5 tbsp vegan butter (for buttering the sandwich)
- 1 tbsp chili flakes (for garnishing - optional)
Serving
- ¼ cup Ketchup any favorite dip
Instructions
Prepare Stuffing of Spinach Corn
- Boil the corn kernels for 2 - 5 minutes till they are cooked.
- Heat 1 tbsp butter in a pan.
- Add chopped garlic and onion and saute for a minute.
- Add corn kernels and chopped spinach leaves.
- Saute till spinach half cooked.
- Sprinkle the flour and saute for another minute.
- Add ½ - ¾ cup non-dairy milk and stir well. Season with salt.
- Add milk slowly & gradually else it will make lumps in the mixture.
- Simmer till the mixture is reached thicker creamy consistency.
- Take out from heat and transfer to another plate to cool the spinach corn stuffing
Making of Sandwich
- Take the bread slice and apply 1 - 2 tbsp spinach mixture on the bread slice.
- Cover it with another slice.
- Grease the pan with butter.
- If making on skillet or grill pan, apply butter on one side and place it on it.
- Brush butter on another side and flip it with the help of a spatula.
- Remove from heat when both sides are crisp and turns light brown.
- Serve with any of your favorite dips or ketchup. To make them spicy, sprinkle chilli flakes on the sandwich.
Notes
- Cool the stuffing completely before stuffing it inside the bread slices.
- While applying butter to the bread press it gently so that the bread will stick with stuffing.
- Add chili flakes to stuffing spreads to make them spicy.
Nutrition
Calories: 196kcal | Carbohydrates: 36g | Protein: 9g | Fat: 5g | Cholesterol: 12mg | Sodium: 87mg | Potassium: 177mg | Fiber: 12g | Sugar: 4g