Soya Chunks Kabab
Soya kababs are made using soya granules and other vegetables.
Servings: 10 Kababs
Calories: 105kcal
Ingredients
- 2 potatoes
- 1 cup soya granules
- ¼ cup green peas (fresh or frozen)
- ½ cup bread crumbs
- ½ tsp salt
- 1 tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp garam masala
- 1 tsp lemon juice
- 1 tsp crushed ginger garlic
- oil to shallow fry or pan fry or grill
Instructions
- Boil potatoes and green peas.
- Soak soya chunks in hot water with a pinch of salt.
- After 5 minutes remove the chunks from water and wash it in fresh water 2 - 3 times.
- Then squeeze out all water from the chunks.
- Put it in a blender or food processor and pulse it once or twice till chunks is minced
- Mash potatoes and add roughly mashed peas and minced soya granules in a mixing bowl.
- Add all spices and bread crumbs to the mixing bowl.
- Mix all ingredients well and make small balls out of it.
- Shape them into round disc like shape.
- Heat oil in a pan or grill pan.
- Pan fry or shallow fry the patties.
- Don't overcrowd the pan. Place 3 - 4 patties.
- Flip them to other side and make sure all sides are equally done.
- Remove from pan when it's golden and fried.
- Place on paper napkin to get rid of excess oil.
- Serve them hot with ketchup or mint chutney.
Notes
- To make this gluten free, used 2 tbsp roasted gram flour in place of breadcrumbs.
- You can also bake the kabab in oven at 220 C for 15 minutes or till it's cooked and golden brown.
Nutrition
Calories: 105kcal