Sauteed Spinach Corn
Sauteed spinach and corn is an easy, quick, and yummy side dish that takes less than 15 minutes to prepare.
Servings: 2 People
Equipment
- 1 Saucepan
- 2 Mixing Bowl small
- 1 Spatula
Ingredients
- 200 gms spinach
- 2 tbsp corn kernels
- 4 - 5 garlic cloves minced or finely chopped
- 1 tsp cumin seeds
- ½ tsp salt or as per taste
- ¼ tsp crushed black pepper
- ½ tsp oregano optional
- ¼ tsp red pepper flakes optional
Instructions
- Blanch spinach in hot water and then give it an ice bath (retain color and nutrition).
- Boil corns in a saucepan for 3 minutes with closed lid. Add a pinch of salt to water while boiling. If you are using canned corns then skip this step.
- Heat 2 tsp oil in a pan. Once the oil is hot, add minced garlic and chopped onions.
- Once the onions are translucent, add oregano and chili flakes and stir to mix.
- Add blanched spinach leaves and steamed corn and saute for 2 - 3 minutes until the spinach and corn are infused with flavor.
- Once done, turn off the heat. The whole process should take 10 - 12 minutes.
Notes
- For Keto Version, Use Butter to cook the recipe. You can reduce the quantity of corn and increase spinach to lessen the carb part in diet.