Low Carb Keto Ridged Gourd Sautee
This is an easy to cook recipe which is healthy and also a perfect food for Keto diet.
Servings: 2 People
Ingredients
- 3 Tbsp Mustard Oil Or olive oil or any refined oil
- 250 Gm Ridge gourd
- 1 Onion Sliced
- 1 Tomato Diced
- 2 Tbsp Coriander Powder
- 1 Tbsp Red Chilli Powder
- ½ Tsp Turmeric powder
- 2 Green Chili
- 1 Tsp Cumin seeds
- 2 Tbsp Coriander leaves
- 1 Tsp • Salt as per taste
Instructions
- Slice the Ridgegourd after peeling the skin.
- Heat oil in a pan. Add cumin seeds, let it crackle. Add green chillies, crushed garlic, saute for a minute. Add sliced onions and saute.
- Once onion becomes translucent, add tomatoes and Ridgegourd. Add salt and mix well.
- Saute for 2 minutes on high flame with continuous stirring. Add all spices and mix well.
- Cover with a lid and Saute on medium to low flame till ridgegourd is cooked soft
- Add chopped coriander leaves and a pinch of garam masala.
- Sauteed ridgegourd is ready.
Notes
- If using mustard oil wait till oil is smokey hot and releases pungent smell.
- Turn off gas and wait for a minute to reduce the temperature of oil slightly else when you add cumin seeds they will turn brown.