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Keto Broccoli Cheese Soup
This is an easy and quick keto soup recipe. This broccoli cheddar soup is delicious, rich, creamy and cheesy at the same time.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Keto Recipe, Soup
Cuisine:
American
Keyword:
Healthy Soups, Keto broccoli recipe, Keto Recipe, Low-carb Recipe, weightloss diet
Servings:
4
cups
Author:
Ipsa Faujdar
Equipment
Sauce Pan
Mixer Grinder
Spatula
Frying Pan
Ingredients
1
large
broccoli head
2-3
tbsp
butter
2
tbsp
olive oil
½
tsp
salt
½
tsp
black pepper
½
tsp
cayenne pepper
½
tsp
paprika
1
sprig
fresh thyme
2
pinch
dried basil leaves
¾
cup
fresh cream
½
cup
cheddar cheese
grated
Instructions
Wash the broccoli head and chop into small bite-sized pieces.
Chop the stems also separately. Chop them roughly.
Heat butter in a saucepan or frying pan.
Add chopped onion, garlic and saute till translucent.
Now add chopped stems and half of the chopped florets to the pan.
Add fresh thyme sprigs and basil leaves along with salt, pepper, cayenne pepper and paprika.
Saute on low flame for 2 minutes.
Now add 1 cup water and let it simmer for 5 minutes or till stems are cooked soft.
Then remove from pan and pour into a mixing jar to blend. Here you can also use a hand blender to blend the mixture to puree.
Blend it to a smooth puree.
In the meantime, heat some more butter in the pan.
Throw in the rest of the florets and give it a nice stir.
Now cover it with a lid and leave it untouched for a minimum of 2 minutes to get broccoli florets charred.
Then remove the lid and stir it nicely.
Then pour in the broccoli puree through a sieve for that smooth consistency.
Add little water if the mixture is too thick.
Keep flame on low. Now add fresh cream and grated cheddar cheese to the soup.
Stir it nicely. Simmer for 5 minutes or till it's reached the desired consistency.
Garnish with some broccoli florets and some more grated cheddar on top of it.
Video
Notes
Here I have added fresh thyme and dried basil leaves. You can add any other flavors of your choice like oregano or rosemary etc (dried or fresh).