Zucchini Stir Fry
Easy and quick zucchini recipe that is healthy, quick. This is vegan and gluten-free. Perfect side dish for your dinner.
Servings: 4
Calories: 180kcal
Equipment
Ingredients
- 2 green zucchini
- 2 yellow squash
- 2 tbsp olive oil or vegetable oil or canola oil
- 1 small onion
- 4 - 6 garlic pods
- 1 dry red chilli or crushed chili flakes
- 1 tsp hot sauce
- ½ tsp paprika (optional)
- salt & black pepper to taste
Alternative spices (option 1)
- 1 tsp paprika
- ½ tsp cayenne pepper
- 1 tsp soy sauce
- 1 tsp maple syrup
Alternative spices (option 2)
- ¼ cup teriyaki sauce
- ½ tsp tobasco or any hot sauce
Instructions
- Wash and clean zucchini.
- Now chop the zucchini into bite-sized cubes.
- Heat oil in a pan.
- Add chopped onion, garlic. Saute till translucent.
- Add dry red chilli pieces or chili flakes.
- Now add chopped zucchini.
- Toss to mix everything nicely.
- Keep flame on medium high and saute for 3 - 4 minutes.
- Stir occasionally to avoid sticking or burning of veggies.
- Add spices, salt, and pepper. Toss once more to mix.
- Check with a fork if zucchini is tender.
- Turn off heat and sprinkle some chopped parsley.
Video
Nutrition
Calories: 180kcal | Carbohydrates: 20g | Protein: 5.8g | Sodium: 763mg | Sugar: 5g