• 1 small zucchini diced into bite-sized
• 2 small carrots diced into bite-sized
• 1 small cauliflower head cleaned and cut into florets
• ¼ cup diced green beans chopped into 1 inch appx
• ¼ cup tvp meat soy chunks
• 1 large onion roughly diced
• 1 tomato diced
• 8 - 10 garlic cloves
• 1 inch ginger
• ¼ cup cashews 10 - 12 cashew nuts

Whole Spices

• 1 bay leaf
• 2 green cardamom
• 2 cloves
• 3 - 4 black pepper
• ½ inch cinnamon stick
• ½ tsp cumin seeds

Ground Spices

• 2 tsp coriander powder
• ½ tsp cumin powder
• ¼ tsp turmeric powder
• ¼ tsp cayenne pepper
• ½ tsp smoked paprika
• ½ tsp curry powder or garam masala
• 1 tsp salt or as taste

For roasting veggies

• ½ tsp salt
• ¼ tsp crushed pepper optional
• 1 tbsp olive oil

For curry gravy

• 1½ cup vegetable broth water
• ¼ cup coconut milk optional
• 2 - 4 tbsp cilantro leaves finely chopped
• 1 tsp lemon juice freshly squeezed optional as per taste