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vegan curried cauliflower soup
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Vegan Curried Cauliflower Soup

This is a perfect treat for winters. Easy and quick comfort food that takes less than 30 minutes. This flavourful cauliflower soup is curried, it's vegan, gluten-free also.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup, Soups
Cuisine: American, world
Keyword: Cauliflower Soup, Easy Less than 30 minutes Recipe, Healthy Soups, Vegan Soups
Servings: 4 cups
Calories: 170kcal
Author: Ipsa Faujdar

Equipment

Ingredients

  • 1 large cauliflower head chop into bite-sized pieces
  • 1 stalk celery stalk chopped small pieces
  • 3 tbsp olive oil extra virgin
  • 1 onion finely chopped
  • 6 garlic pods
  • 1 inch ginger or 1 tsp ginger garlic paste
  • 2 tsp curry powder
  • ¾ - 1 tsp paprika
  • ¼ tsp cayenne pepper (optional)
  • ¼ tsp black pepper
  • salt to taste
  • some fresh herbs of choice rosemary & basil (optional)
  • fresh parsley finely chopped
  • 2 tbsp coconut cream (or ½ cup coconut milk with fat)
  • 2 cup vegetable broth (or as required consistency)

Instructions

  • Wash and clean the cauliflower head properly.
  • Cut/ divide into florets.
  • Now cut the stalks and don't throw them away.
  • Heat oil in a pan.
  • Add chopped onion, ginger, garlic and saute for a minute or till translucent.
  • Now add fresh herbs (optional) along with chopped florets and stalks.
  • Give it a nice stir and cover with a lid.
  • Saute on medium to low flame for 8 - 10 minutes.
  • Add curry powder, cayenne pepper, salt, and pepper.
  • Mix well. and cook for a minute on high flame to get that charred flavor to veggies.
  • Keep stirring in between.
  • Remove a few pieces for garnish when it's almost cooked.
  • Now add vegetable stock and bring it to a boil.
  • Simmer for another 2 -3 minutes by covering with lid.
  • Now transfer all content to a blender jar and blend it to puree.
  • Now heat the pan again.
  • Transfer the pureed content through fine-mesh sieve.
  • Use a spoon to press and take out as much juice as possible
  • Bring it to a boil.
  • Add coconut cream or full-fat coconut milk.
  • Give it a nice stir and simmer for a minute
  • Now turn off the heat.
  • Pour the soup into serving bowls.
  • Garnish with some freshly chopped parsley, cayenne pepper. Drizzle some more cream (optional).

Nutrition

Calories: 170kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Cholesterol: 1mg | Sodium: 395mg | Fiber: 4g | Sugar: 4g | Vitamin C: 16.3mg | Calcium: 75mg | Iron: 2.2mg