• 2 cups vegetable broth (for any of the recipes; as required)
• 5 - 6 tbsp chopped cilantro leaves/ green onions for garnish
• 1 tsp lemon juice wherever required

1. Vegan Mexican Rice

• 1 cup rice
• 1 medium onion chopped
• 4 garlic pods
• 1 jalapeno
• 3 tsp olive oil
• 1 can tomato (14oz)
• 1 cup vegetables (optional)
• 2 cup vegetable broth
• salt & pepper as per taste

2. Banana Oatmeal

• ½ cup rolled oats
• 1 cup almond milk unsweetened
• 2 tbsp maple syrup or brown sugar
• 1 ripe banana mashed
• 8 - 10 almond chopped/ sliced

3. Cauliflower Fried Rice

• 2 cups cauliflower rice
• 1 cup vegetables chopped frozen
• 1 onion chopped
• 2 garlic minced (or ½ tsp garlic powder)
• 1 tsp soy sauce
• salt & pepper as per taste

4. Minestrone soup

• 2 cup small pasta
• 3 tbsp olive oil
• 2 cups chopped vegetables carrots, beans, zucchini
• 1 can beans (black/ red/ cannelini) or homemade pre cooked beans
• 1 can tomatoes
• 2 tsp oregano, basil dried herbs
• salt & pepper as per taste

5. Roasted Vegetable Quinoa Salad

• 1 cup cooked quinoa
• 3 tbsp oil
• 2 cups vegetables (bite-sized) zucchini, eggplant, broccoli, etc
• 1 block extra firm tofu pressed & diced
• 2 tsp tamari or soy sauce
• 1 tsp garlic powder or 1 minced garlic
• 1 tsp cornstarch
• ½ cup tahini dressing or any salad dressing
• salt & pepper as required

6. Strawberry banana smoothie

• 10 - 12 strawberry roughly diced/ halved
• 1 banana (or frozen banana)
• 1 cup almond milk
• 2 - 3 tbsp maple syrup

7. Quinoa Fried Rice

• 2 cups cooked quinoa
• 1 cup frozen veggies
• 2 tsp soy sauce
• ½ tsp vinegar
• 3 tbsp olive oil

8. Vegetable Fried Rice

• 2 cups cooked rice leftover rice
• 1 cup diced vegetable fresh or frozen (carrot, beans, peas)
• 1 onion chopped
• 2 garlic pod minced or 1 tsp ginger garlic paste
• 2 tsp ground spices (1 tsp corinader powder, ½ tsp cumin powder, ½ tsp chillipowder, ¼th turmeric powder)
• salt & pepper as per taste

9. Minestrone Soup

• ½ cup red lentil (brown with skin)
• 3 tbsp olive oil
• 1 cup diced onion, celery, carrots (optional - corn)
• 1 tsp oregano herb or mixed herbs
• salt & pepper as per taste

10. Baked Oatmeal

• 1 cup oatmeal
• 1 ripe banana mashed
• 2 tsp chocolate powder
• 4 tbsp maple syrup
• 1 tsp baking powder
• 2 cups almond milk or as required to make the batter
• 4 + 1 tbsp peanut butter melted & 1 tbsp for topping