Keto Buttery Garlic Sauteed Spinach

5 from 13 votes

Keto Buttery Garlic Sauteed Spinach

This is a simple sauteed spinach recipe. It's gluten-free, low in carbs, and perfect for the keto diet. This simple and healthy sauteed spinach can be customized to vegan easily.

Prep Time5

Cook Time7

Total Time12

Course: Keto Recipe, Side Dish, Weightloss Recipe

Cuisine: American

Keyword: Keto Recipe, keto spinach, sauteed spinach recipe, Spinach Recipes, weightloss diet

Servings:

Calories: 72kcal

Author: Ipsa Faujdar

Equipment

Ingredients

1 tbsp butter or vegan fat/ neutral oil for vegan diet
1 tbsp garlic pods finely chopped
8 - 10 oz spinach leaves (baby spinach or chopped spinach)
1 pinch salt to taste
1 pinch black pepper (optional)

Instructions

Heat 1 tbsp butter/ vegan butter/ oil in a pan.
Once butter melts, add chopped garlic and saute for a minute.
Add chopped spinach/ baby spinach
Add a pinch of salt.
Saute for 2 - 3 minutes on medium-high flame.
Cover with a lid for a minute or two.
Spinach will release some water.
Saute till all liquid evaporates.
Turn off the heat and serve hot with soup or any meal.

Video

Notes

Wash and dry the spinach well before you start cooking.

You can choose either baby spinach or fully grown spinach (roughly chopped) for this sauteed spinach recipe.

While doubling the recipe, don't double the salt. While the spinach wilts, it reduces in quantity. Taste and add salt as taste.

Nutrition