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Creamy Vegan Cajun Pasta
This is an easy pasta recipe that can be cooked on the stovetop or in an instant pot. A great meal for weeknight family dinners that takes less than 30 minutes to make.
Prep Time
7
minutes
mins
Cook Time
15
minutes
mins
Total Time
22
minutes
mins
Course:
Main Course, Main Dish
Cuisine:
American
Keyword:
Vegan Cajun Pasta
Servings:
2
Author:
Ipsa Faujdar
Equipment
1 Saucepan
1 large skillet
or Dutchoven
1
Colander
1
Spatula
Ingredients
8
oz
any short pasta
2
cups
water
to boil pasta
1
tsp
salt
Creamy Cajun Sauce
3
tsp
olive oil
8 - 10
mushrooms
½ cup diced mushrooms
1
medium
onion
2
garlic cloves
¼
cup
sliced peppers
any color
2 - 2½
tsp
cajun spice mix
depending on how spicy you want
1
cup
unsweetened almond milk
or vegetable broth
1
tsp
all purpose flour/ refined flour
1
tsp
tomato paste
salt & pepper to taste
1
tsp
red pepper flakes
optional
Instructions
Heat 2 cups water in a large large bowl. Add salt to the water.
Bring it to a boil and add the pasta to it.
Simmer till pasta is cooked
al dente(
as package instructions).
Reserve some pasta water for further use if required to dilute the sauce.
Once cooked remove from heat and pass them through a colander.
Drizzle a tbsp oil over the pasta and toss so that they won't stick to each other.
In the mean while prepare the sauce for pasta
Prepare Pasta Sauce
Heat oil in a large skillet.
Once the oil is hot add minced garlic, and sliced onions. Saute for a minute.
Then add diced mushrooms and any other veggies to the pan.
Mushrooms will release water. Saute them for 2 minutes on high heat or until they are cooked and all liquid soaked up.
Now in the same pan bring the veggies to one side of the pan making a space in the center. Or simply remove the veggies to another plate.
Now add 1 tsp oil or vegan butter to the pan followed by all purpose flour.
Saute flour for 2 minutes, stirring continuously.
Then to the pan add milk gradually, mixing with the flour continuously to make a lump-free smooth sauce.
Once the sauce is made smooth, add nutritional yeast, tomato paste, and Cajun seasonings to it. Give a nice stir to mix them well.
Mix the sauteed veggies into the sauce followed by cooked pasta. Add ¼ cup reserved pasta water, and stir once to mix all.
Simmer the sauce for 2 - 3 minutes until you reach the desired consistency.
Remove from heat once you are happy with the sauce consistency.
Turn off the heat. Cover with a lid and let it rest for 2 - 3 minutes before serving.
Serve hot with some extra drizzle of olive oil or freshly chopped parsley or some red pepper flakes.