Sauteed Kale Recipe with Garlic and Lemon

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Sauteed Kale Recipe with Garlic and Lemon

This sauteed garlic kale with lemon is a healthy and quick side dish. This is perfect for your keto diet or low carb diet. This sauteed kale is vegan and gluten-free also.

Prep Time3

Cook Time7

Total Time10

Course: Appetizer, Side Dish

Cuisine: American

Keyword: 10 Minutes Recipe, Easy Less than 30 minutes Recipe, green leafy vegetables, Kale Recipe, Keto Recipe, Low-carb Recipe

Servings:

Calories: 178kcal

Author: Ipsa Faujdar

Equipment

Ingredients

2 cups Kale leaves stemmed & roughly chopped
8 - 10 large Garlic pods finely minced/ crushed
2 tbsp Olive oil
Salt to taste
½ cup Vegetable Stock (optional)
1 tsp Lemon Juice (fresh)

Instructions

Heat oil in a pan.
Once the oil is hot add minced or finely chopped garlic and saute for 30 seconds or till it starts to change color.
Add chopped green leaves. Give it a nice stir.
Add vegetable stock and cover with a lid.
Simmer for 5 minutes on low flame.
Then remove the lid and make the flame high and saute till all liquid evaporated.
Season with black pepper or chili flakes and a dash of lemon juice.
Sauteed Kale with lemon garlic is ready.

Notes

You may skip the stock and directly simmer on low flame. Keep stirring in between.

Nutrition