Vegan Creamy Broccoli and Kale Soup | Green Goddess Soup
Super healthy detoxifying broccoli and kale soup is a blessings for winters. This is a quick comforting soup recipe for your weekday dinner.
Servings: 4
Calories: 86kcal
Ingredients
- 1 broccoli
- 1 onion
- 2 large garlic pods
- 2 + 1 tbsp olive oil saute + garnish
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- salt to taste
- 1/2 tsp black pepper powder
- 1/2 tsp hot sauce (optional)
- 2 tsp Nutritional yeast
Instructions
Prepare Broccoli Puree
- Heat oil in a pan.
- Add onion and garlic and saute till translucent.
- Then add broccoli florets and stems to it.
- Sprinkle salt, pepper, and spices to it.
- Saute for 5 minutes on medium flame.
- Remove 4 - 5 florets for garnish (optional).
- Now add water and simmer for another 3 - 5 minutes covering with a lid.
- After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast .
- Then, puree it finely using a immersion blender or in a blending jar.
- You may strain out the chunks using a fine mesh strainer. However this is optional.
- Then simmer it for another 2 minutes.
- You may add non dairy cream here to get a smooth texture. But this is optional.
Saute the kale
- wash and chop kale finely.
- heat oil in a pan.
- Add chopped garlic and saute till translucent.
- Sprinkle some salt and little water.
- Simmer for 3 minutes or till it's cooked.
- In the end add 1 tsp lemon juice and give it a nice stir.
Assemble and Garnish
- Take out broccoli soup in serving bowls.
- Top it with sauteed kale.
- Garnish with some red chilli flakes and some drizzles of olive oil.
Notes
If you want a little vibrant color, you can add green food color. But that is optional. You can also add a few fresh spinach or green peas for a brighter color.
Nutrition
Calories: 86kcal | Carbohydrates: 6g | Protein: 4g | Fat: 5g | Sodium: 125mg | Potassium: 285mg | Sugar: 2g