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–+ servings
stir-fried zucchini
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Zucchini Stir Fry

Easy and quick zucchini recipe that is healthy, quick. This is vegan and gluten-free. Perfect side dish for your dinner.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: sauteed zucchini, sauteed zucchini and squash, Zucchini stir fry
Servings: 4
Calories: 180kcal
Author: Ipsa Faujdar

Equipment

Ingredients

  • 2 green zucchini
  • 2 yellow squash
  • 2 tbsp olive oil or vegetable oil or canola oil
  • 1 small onion
  • 4 - 6 garlic pods
  • 1 dry red chilli or crushed chili flakes
  • 1 tsp hot sauce
  • 1/2 tsp paprika (optional)
  • salt & black pepper to taste

Alternative spices (option 1)

Alternative spices (option 2)

  • 1/4 cup teriyaki sauce
  • 1/2 tsp tobasco or any hot sauce

Instructions

  • Wash and clean zucchini.
  • Now chop the zucchini into bite-sized cubes.
  • Heat oil in a pan.
  • Add chopped onion, garlic and saute till translucent.
  • Add dry red chilli pieces or chili flakes
  • Now add chopped zucchini. Give a nice gentle stir.
  • Keep flame on high and saute for 3 - 4 minutes.
  • Stir in between to avoid sticking or burning.
  • Add spices, salt, and pepper. Mix gently.
  • Cover with a lid and keep on medium to high flame for 4 - 5 minutes.
  • Check with a fork if zucchini is cooked or not.
  • Turn off heat and sprinkle some chopped parsley.

Video

Nutrition

Calories: 180kcal | Carbohydrates: 20g | Protein: 5.8g | Sodium: 763mg | Sugar: 5g