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Oven Roasted Broccoli
This roasted broccoli is a perfect side dish and a great snack for your diet. This recipe is perfect for keto diet also.
Prep Time
3
mins
Cook Time
15
mins
Pre heat
2
mins
Total Time
20
mins
Course:
Appetizer, Keto Recipe, Side Dish, Weightloss Recipe
Cuisine:
American
Keyword:
Keto broccoli recipe, Keto Recipe, Low-carb Recipe, Roasted Broccoli, Roasted Vegetables, side dish, weightloss diet
Servings:
2
People
Calories:
112
kcal
Author:
Ipsa Faujdar
Equipment
Knife
Chopping Board
Microwave Oven
Mixing Bowl
Ingredients
500
gms
Broccoli
10
large
Garlic Pods
1
tbsp
Olive Oil
1/2
tsp
Salt
1
tsp
Red Chilli Flakes
Instructions
Pre-heat oven at 425°F (220°C) for 2 minutes.
Wash and chop broccoli head into bite-sized pieces.
In a bowl add olive oil, crushed garlic, salt, and chilli flakes.
Mix broccoli with seasoning mixture.
Line a parchment paper on a baking pan.
Spread the broccoli florets evenly.
Don't overcrowd the pan.
Now place the pan in oven and roast at 425°F (220°C) for 12 - 15 minutes.
Remove once done and sprinkle salt and chilli flakes if required.
Serve immediately.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
10
g
|
Protein:
4.3
g
|
Fat:
7.5
g
|
Saturated Fat:
1.1
g
|
Polyunsaturated Fat:
0.8
g
|
Monounsaturated Fat:
5
g
|
Fiber:
4
g
|
Sugar:
2.6
g