Keto Sauteed Green Beans

5 from 1 vote

These sauteed green beans is an easy and quick french beans recipe. This is a perfect food for a low carb diet as well as the keto diet.

Prep Time5 mins

Cook Time7 mins

Cooling time3 mins

Total Time15 mins

Course: Keto Recipe, Main Course, Main Dish, Side Dish, Weightloss Recipe

Cuisine: world

Keyword: french bean recipes, gluten free recipes, keto green beans, Keto Recipe, Low-carb Recipe, sauteed green beans, Vegan Recipes, weightloss diet

Servings:

Calories: 113kcal

Author: Ipsa Faujdar

Equipment

Ingredients

200 gms Fresh Green Beans
5 large Garlic Pods
1 tsp Sesame Seeds
1 tbsp Butter / Vegetable Oil
Salt to taste
1/2 tsp Black pepper

Instructions

Wash and clean beans thoroughly.
Trim both the ends.
Now in a saucepan heat water to boiling.
Blanch trimmed beans in hot water for 2 minutes.
Remove from hot water to a strainer or colander.
In a bowl take ice water and drop blanched beans in it.
This will stop the overcooking of beans and retain its green color.
After 2 - 3 minutes remove beans from ice water and wipe it with a clean towel.
Now in a skillet or pan, heat butter or oil.
Add finely chopped garlic and on a low flame saute for 15 - 20 seconds or till it starts to change color.
Now add blanched beans into the skillet
Add a little salt (to taste) and black pepper.
On a medium flame keep sauteing for 3 - 4 minutes.
Don't overcook the beans as the texture we need should be tender and crisp. Not soggy ones.
Remove from heat and serve hot.

Notes

Don't over cook beans and keep the texture tender and crisp.

Wash with ice water immediately after you blanch the beans.

Use garlic generously for flavor.

Nutrition