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Oats Idli For Weight Loss Diet (Veggies Loaded)
Instant healthy idli that is perfect to start your day with. Excellent weight loss diet breakfast recipe that will keep you full for longer and help in reducing extra kilos.
Breakfast, Kids Special, Snack
healthy breakfast recipes, healthy recipes, Healthy Snacks, high protein high fiber food, Low-carb Recipe, Oats Recipes For Weight Loss, Protein Rich Food, South Indian Breakfast
or as required
salt to taste
eno or soda
Prepare Veggies Sautee
grated or finely chopped
finely chopped green beans
6 - 8
Preparing Vegetable Sautee
Heat oil in a pan.
Add cumin seeds, mustard seeds and let it crackle.
Add ginger, green chilies, and onion.
Saute for a minute.
Then add veggies and saute on a medium flame for 3 - 5 minutes or till it's cooked
Add rava or semolina and dry roast along with veggies. (you can roast it separately as well)
Once done remove from pan and keep aside.
Preparing Batter For Idli
In a skillet or griddle dry roast oats for 2 - 3 minutes.
Then remove from pan and allow it to cool completely.
Next blend it to smooth powder once this is cold.
In a mixing bowl add powdered oats, rava, veggies, and curd.
Add sauteed vegetables and salt to taste.
Then add water gradually making a batter of an idli batter consistency.
Then keep it aside to rest for 15 minutes. Cover with a lid.
After 15 minutes, check the consistency of the batter.
If required add little more water and bring it to a consistency of idli batter.
Whisk the batter for 2 minutes with a wired whisk.
Now grease the idli molds.
Place one tbsp batter on it and place the mould in steamer or idli maker.
Steam for 12 - 15 minutes. Turn off heat but don't open
Remove the mould and let it cool for a minute or two. Then with
help of a spoon scrape out the idlis.
Serve with chutney or sambar
In case you are using pressure cooker then don't forget to remove the whistle.
My Dainty Kitchen by Ipsa