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Palak Moong Dal Chilla/ Spinach & Lentils Crepes
Palak Moong Chilla is an easy to make healthy breakfast recipe that is made with moong dal and spinach leaves.
Prep Time
15
mins
Cook Time
20
mins
Resting Time
4
hrs
Total Time
4
hrs
35
mins
Course:
Breakfast
Cuisine:
Indian
Keyword:
healthy breakfast recipes, Healthy Snacks, Protein Rich Food
Servings:
6
crepes
Calories:
94
kcal
Author:
Ipsa Faujdar
Equipment
Mixing Bowl
skillet
Spatula
Ingredients
1
cup
moong dal
Yellow lentils (Moong Beans)
1/2
cup
spinach leaves
finely shredded
1
small
onions
finely chopped
2
green chillies
finely chopped
2
tbsp
coriander leaves
finely chopped
1
tsp
cumin seeds
(optional)
1
tsp
red chilli powder
2
tsp
coriander powder
1/2
tsp
turmeric powder
salt to taste
1
tsp
ginger garlic
freshly crushed
1/2
cup
water
6 - 8
tbsp
olive oil
or any vegetable oil
Instructions
Soak the lentils or dal for 6 - 8 hrs.
Drain out from water and blend it to smooth paste without adding water to it.
Transfer the content to a mixing bowl.
Add all other ingredients to the paste of lentils. Mix well.
Add little water to make a thick and smooth consistent batter.
Now heat a flat griddle on medium flame.
Grease it with little oil.
Put one ladleful of batter and allow it to spread, making a circle.
If you want to make larger circle, then pour some more batter to the pan. And spread.
Cook it till the bottom is getting cooked and turns to light golden in color.
Drizzle 1 tsp oil on top of crepe.
Once base is done, flip it and cook other side.
Remove once cooked evenly on both sides.
Serve hot with any spicy dip and hot ginger tea.
Video
Nutrition
Serving:
1
crepe
|
Calories:
94
kcal
|
Carbohydrates:
17.9
g
|
Protein:
6
g
|
Fat:
1
g
|
Sodium:
24.9
mg
|
Potassium:
110.2
mg
|
Fiber:
4.7
g
|
Sugar:
2
g
|
Vitamin A:
28.8
IU
|
Vitamin C:
39.4
mg
|
Calcium:
32
mg
|
Iron:
1.5
mg