Low Carb Keto Ridged Gourd Sautee
This is an easy to cook recipe which is healthy and also a perfect food for Keto diet.
Keto Recipe, Main Dish, Sabzi & Curry
Or olive oil or any refined oil
Red Chilli Powder
• Salt as per taste
Slice the Ridgegourd after peeling the skin.
Heat oil in a pan. Add cumin seeds, let it crackle. Add green chillies, crushed garlic, saute for a minute. Add sliced onions and saute.
Once onion becomes translucent, add tomatoes and Ridgegourd. Add salt and mix well.
Saute for 2 minutes on high flame with continuous stirring. Add all spices and mix well.
Cover with a lid and Saute on medium to low flame till ridgegourd is cooked soft
Add chopped coriander leaves and a pinch of garam masala.
Sauteed ridgegourd is ready.
If using mustard oil wait till oil is smokey hot and releases pungent smell.
Turn off gas and wait for a minute to reduce the temperature of oil slightly else when you add cumin seeds they will turn brown.
Happy cooking friends.
My Dainty Kitchen by Ipsa