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–+ servings
mango yogurt smoothie
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Mango Lassi (Mango Yogurt Smoothie)

Mango Lassi is a summer special yogurt based smoothie made with fresh mangoes. Super delicious and healthy summer drink.
Prep Time10 mins
Total Time10 mins
Course: Cold Beverage, Desserts
Cuisine: Indian
Keyword: healthy breakfast recipes, mango recipes, mango smoothie recipe, summer coolers, Summer Drinks, Super Smoothies
Servings: 4 People
Calories: 185kcal
Author: Ipsa Faujdar

Equipment

Ingredients

  • 2 ripe mangoes Diced
  • 2 tbsp sugar (depending on mango type) or sugar alternatives
  • 400 gms yogurt vegan substitute - coconut yogurt
  • 1/2 - 3/4 cup water sub - tender coconut water
  • 2 green cardamom

For Garnishing

  • saffron strands
  • mint leaves
  • chopped dry fruits

Instructions

  • Peel of the outer skin of mangoes. Cut and remove the seed.
  • Dice into medium pieces. Remove few diced pieces for garnishing and transfer the rest to a mixer grinder or high speed blender.
  • Add thick yogurt, sugar, cardamom, and water. and blend smooth.
  • Pulse it on high speed for 2 minutes.
  • You can also add some ice cubes during blending.
  • Transfer to the glasses and top it with chopped mango pieces, saffron strands and chopped dry fruits. (I have not added dry fruits here.)
  • Garnish with few mint leaves and serve chilled.

Video

Notes

Adjust sugar as per the sweetness of mango.
Best mangoes for this can be Alphonso. But you can take any mango pulp.
If you have frozen mangoes, you can use them also for this smoothie.
Replace sugar with honey, dates for sweetness.
You can also add a few pista or almonds.

Nutrition

Calories: 185kcal | Carbohydrates: 27g | Protein: 9g | Fat: 4g | Saturated Fat: 2.5g | Cholesterol: 10mg | Sodium: 45mg | Potassium: 325mg | Fiber: 2g | Sugar: 30g | Vitamin A: 990IU | Vitamin C: 31mg | Calcium: 133mg | Iron: 1mg