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Sweet Potatoes Curry
Sweet potato is a root of the plant. This is one of the super food full of nutrients and minerals. This vegetable is low in carb and good food for diabetic patients. Its slightly sweeter in taste than potatoes. But this is a high fiber vegetable which helps in weight loss. It has many health benefits.
This sweet potato curry I have prepared here is with coconut milk. The dish was super yummy and delicious. That’s why I thought sharing this with my friends. I was kind of bored with regular curry base. So I wanted a change in variety. And here is my coconut milk sweet potato curry. It turned out so flavorful with this variation. An honest confession, till date I have tried only roasted potato recipe. But recently I have made Sweet Potato & Tomato Soup which was a super hit recipe. the second recipe I have made is this curry. You can use Thai red curry paste for this recipe. But check the ingredients as it has vegan version and with fish sauce as well.
Lets make this curry. Its an easy recipe and hardly takes 15 minutes to prepare this.
Sweet Potatoes Curry
Ingredients
- 250 gms Sweet potato
- 1 Medium Onion
- 1/4 tsp Mustard Seeds
- 1 tbsp Coriander Powder
- 1/2 tbsp Red Chilli Powder
- 1/4 tsp Turmeric powder
- 1 pinch Asafoetida Powder
- 1/2 cup coconut milk
- 1/4 tsp Salt
- 1/2 tbsp Coriander leaves
- 5 - 6 Curry Leaves
Instructions
- Peel the outer skin and wash properly. Dice into equal size cubes.
- Heat 1 tbsp oil in a pan. Add mustard seeds and let them splutter. Add chopped garlic and onion and saute till translucent. Add curry leaves and green chillies.
- Add diced sweet potatoes, red chilli powder, coriander powder and saute for 3 minutes on medium high flame.
- Add 1 cup of coconut milk and simmer for 3-5 minutes more. Or till they are cooked soft.
- Turn off the gas and garnish with coriander leaves.
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