Tri-Color Sesame Falafel with Cilantro Dip

Tri-Color Sesame Falafel with Cilantro Dip

When I started learning Middle Eastern cuisine the first thing in my mind was Falafel. Falafel is basically a fritter made up of legumes paste. Garbanzo beans or fava beans are the key ingredient of this dish. It was originated in Egypt. It used to be a street food in Middle East countries like Arab. This was a vegetarian substitute to meat balls. Traditionally they are deep fried but if you are on low carb diet you can bake the falafel in microwave as well. These are served with Pita breads and tahini sauce.

Dried Or Canned Beans to use?

In middle eastern countries garbanzo beans are used predominantly to make falafel. While preparing this dish don’t use canned garbanzo beans as they are already cooked and needs binding agent to form balls out of the mixture. Always use raw ones. Soak the raw garbanzo beans for 10 – 12 hours minimum or over night. Then strain out the beans and blend it to a paste. Then keep aside the paste for 1 – 2 hrs in refrigerator to set. the drier the paste, the easier it will be to make balls and fry. Else the balls will split in hot oil and you will not like that all your work went in vein.

Remember, the garbanzo beans require water and heat for proper cooking. So probably we soak and pressure-cook to get softer beans. But for this recipe its necessary that you shall not boil the beans before blending. Only one step is sufficient that is soak properly in water. The rest cooking will be done once the paste comes in contact of hot oil. If you cook them first then it will be difficult to bind them without adding any flour. Here I have not added any flour or baking powder for this recipe. Yet these turned out really softer inside with a crunchy outside.

If you have missed other falafel recipes, read the recipeĀ here!

Read more about Cilantro Dip Recipe Here!


The major ingredient is sesame. I have used other grated vegetables for different colors.

These are 3 sesame falafel: 1) Spinach Sesame Falafel, 2) Sesame falafel 3) Beetroot sesame falafel

I have served them with beetroot shot & my versatile cilantro dip.


Tri-Colored Sesame Falafel with Cilantro Dip

These are made from chickpeas paste which are deep fried after adding other ingredients.
Course Appetizer, Evening Snacks, Street Food
Cuisine Middle Eastern
Keyword Easy Less than 30 minutes Recipe, Healthy Snacks
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 12 hours 35 minutes
Servings 20 Falafel
Author daintykitchen


  • 1 cup refined oil for deepfrying
  • 250 gms garbanzo Beans
  • 1 onion finely chopped
  • 6 garlic pods finely minced
  • 10 spinach leaves
  • 1/2 beetroot
  • 2 tbsp sesame seeds (raw)
  • 1/2 tsp red chilli powder
  • 1/2 tsp coriander powder
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1 tbsp coriander leaves finely chopped


  • Soak the chickpeas for 8 hours or over night. In morning drain out the water and keep aside for some times. Blend it to coarse paste in a food processor.
  • Cover the thick paste and keep aside in refrigerator for 1 hour to set dry.
  • Remove from freeze and mix chopped onion, garlic, green chillies, coriander, red chilli powder or paprika, black pepper powder. Mix well.
  • Heat oil in a pan. Make small balls and press it to form patties shape. Drop one by one into oil. don't over crowd the pan else the patties may fall apart while flipping sides.
  • flip to other side with help of a tong. Fry on medium high flame till its golden brown in color. Remove from heat and place on paper napkin.
  • to make red beetroot falafel, along with onion and garlic add finely grated beetroot . Squeeze out to drain any excess juice. Rest all process would be same.
  • to make green spinach falafel, similarly finely chop spinach leaves and add to the paste. you can clean wash and dry the leaves before chopping them.


  • If you are blending the beans and vegetables together then immediately you can cook them else they will release their natural juices and you need to add flour to the recipe.
  • So if taking juicy vegetables like beetroot you have to squeeze the juice from grated beetroot.

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