Instant Wheat Flour Dosa | Atte Ka Dosa

wheat flour dosa
Atte ka dosa

Wheat Flour Dosa | Instant Atte Ka Dosa | Whole Wheat Crepes

Atte ka dosa is very easy to prepare. When we think of making dosa, it’s very time consuming as we need to soak rice and lentils for 5 – 6 hrs. And then we need to keep the batter for fermentation. So lots of preparation required for regular dosa which is prepared from mixture of rice and urad dal.

Whereas this wheat flour crepes or atte ka dosa is so quick and it’s made instantly within 5 minutes. Since it’s made from whole wheat flour, it’s healthy as well. This recipe makes a great tiffin box idea for kids. You can serve these instant dosa with any chutney or sauce or any curry. I love this with white peas curry.

If you are looking for more breakfast recipes, read kanda batata poha, upma, mix veg upma, potato & green peas poha, vermicelli pulao, aloo paratha, gobi paratha, spinach corn sandwich, cheesy potato sandwich, mini semolina pancakes.

How to make instant wheat flour dosa?

This dosa doesn’t require any preparation or fermentation. Instantly you can make in 5 minutes. I have added wheat flour 1 cup, rice flour 1/2 cup and semolina 1/4 cup to make this dosa crispy. Add curd and make smooth batter. In the end add eno or fruit salt or baking soda. This is optional.

Adding eno makes the dosa little more crispy. But you can skip adding eno or soda if you are making for kid’s tiffin box. Make a smooth flowing batter. Spread on hot greased tawa. Since I have made this for my kid I have not added any soda or eno to it.

Don’t heat the tawa more because it will be difficult to spread the batter on tawa.

If you want to make soft dosa then make the batter little more flowing consistent and then put ladleful of batter on hot tawa. In this case you don’t need to spread the batter on tawa. Since it’s flowing consistent, it will spread automatically.

Recipe card for whole wheat dosa

Instant Whole Wheat Dosa

This is an instant dosa made with wheat flour.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: Indian
Keyword: Easy Less than 30 minutes Recipe
Servings: 10 Dosa
Author: Ipsa Faujdar


  • 1 cup whole wheat
  • 1/2 cup rice flour
  • 1/4 cup semolina
  • 1 tsp salt
  • 1/2 tsp eno
  • 1 cup water
  • 6 – 8 tbsp refined oil
  • 2 tbsp curd


  • Take a mixing bowl. Mix all flour, salt and curd in a bowl. 
  • Add water slowly and gradually mixing nicely. Make sure it’s lumps free.
  • heat 1 tsp oil in a dosa tawa or flat pan. 
  • spread oil on whole pan with help of a tissue or paper napkin. You can use brush also for this.
  • Put one ladle full of batter and spread quickly.
  • When the bottom will get cooked, flip it to other end lightly.
  • This will take 2 – 3 minutes hardly. 
  • Remove from heat and serve with chutney or ketchup.


If you want to make soft dosa, then take only wheat flour and semolina. Make a batter with curd or buttermilk.

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Potato Cheese Sandwich | Kids Tiffin Box Recipes

Potato sandwich

Potato Cheese Sandwich | Kids Tiffin Box Recipes

Cheesy sandwich recipe

This potato cheese sandwich makes a great tiffin box idea. My 4 yrs old kid loves this sandwich in his tiffin box. Kids love cheese. Even we adults do love cheese. But because of fat concern we do just avoid this. But you can have this once or twice in a week. I also make potato spinach sandwich, pizza sandwich, chocolate sandwich for his tiffin box. And for a mom, happiness is when tiffin box is empty. That’s too dramatic 😉 . But yes we all want to see that child is enjoying his food. If kid is fussy eater like mine, it’s always a headache to think about interesting tiffin box ideas. So whenever my kid is happy with any dish, I feel like sharing on blog so that I can help other moms.

Though every kid has different taste and food habit, we can always try changing and inducing more healthy food habit. I have shared one more recipe of party appetizer veg seekh kabab, paneer corn seekh kabab, potato lollipop, potato bites for kid’s tiffin box , Cheesy potato croquettes recipes. And the good news is that you can prepare the mixture and refrigerate them. In morning you can just fry them or shallow fry them and make sandwich/ burger of them. Or even you can give them as finger foods. These are healthy as made from green vegetables, potatoes and cheese. So it will keep our child full for longer.

Other Kid’s Tiffin Box Ideas

I will mention here what are the other items I do give my child in his tiffin box. With age you can try more recipes. These are basically finger foods for age group 2 yrs to 5 yrs (kids and toddlers).

My kid is very fond of parathas. So I do try to give variation in that. I make aloo paratha, gobi paratha, lachha paratha, methi paratha, paneer paratha, dal paratha. Dal paratha I make because he doesn’t like dal but he likes paratha. So I knead flour in cooked dal and make paratha with that dough. In this way he gets nutrition of lentils as well. Similarly I try to stuff vegetables and paneer in paratha. And he enjoys such food. So I’m happy too. While making paratha for my kid, I use ghee instead of refined oil. Ghee is very essential for bone health and brain development of kids.

You can also give idli, dosa, other savory crepes and pancakes, poha, upma, vermicelli upma (gives feel of maggie). In many schools junk foods are not allowed in tiffin box in order to develop healthy eating habit. So you can not give maggie, pasta, pizza etc in tiffin box. So in place of maggie use substitute like vermicelli and add different veggies to it. Read my vermicelli upma and try adding vegetables you think your kid would love. Minimize or remove chilli powder/ green chilli from recipe.

I will share other easy and healthy tiffin box recipes soon. Stay updated and subscribe via email to get direct update in your mailbox.

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Potato Cheese Sandwich

Potato Cheese Sandwich

This is an easy potato sandwich recipe which is easy to make and makes a great tiffin box for kids.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Indian
Keyword: Kids recipes, sandwich for kids, Stuffed breads, tiffin box ideas for kids
Servings: 2 Sandwiches
Author: Ipsa Faujdar


For Stuffing

  • 2 cheese slice
  • 2 med potatoes
  • 1 small onion finely chopped
  • 1 tsp coriander powder
  • 1 tsp red chilli powder
  • 1/2 tsp chat masala
  • 1/2 tsp salt
  • 1 tsp lemon juice
  • 1 tsp coriander Leaves finely chopped

For Sandwich

  • 4 slice bread (white or multi grain)
  • 2 tbsp ghee
  • 4 tbsp green chutney (optional)


  • Boil potatoes for 3 whistles or till cooked.
  • Remove skin and mash it completely. Add other ingredients mentioned above in ingredients list under stuffing category (except cheese slice).
  • Mix all ingredients and prepare the mixture.
  • Take 2 slice of bread and apply green chutney on one side of both slices.
  • place potato stuffing on one slice and then place cheese slice. cover it with 2nd bread. 
  • Aplly ghee on both outer side of bread sandwich and place on tawa or grill it in sandwich maker.
  • Grill till the bread turn light golden and crisp.
  • Sandwich is ready. Serve with green chutney or tomato ketchup.


While making for kids, don’t add chilli powder at all.
Also skip green chutney while making for kids.

How to make Potato Cheese Sandwich?

Boil potatoes. Peel off skin and mash it completely.

Add coriander powder, red chilli powder, chat masala, lemon juice, salt, onion, coriander leaves and mix them well. (skip red chilli powder for kids)

Apply green chutney on one side of both slices. Put stuffing on one bread and spread evenly.

Place cheese slice on potato stuffing. Cover it with 2nd slice of bread.

Cheesy potato sandwich

Apply ghee on bread and grill it or shallow fry on tawa till golden brown.

potato cheese sandwich for kids tiffin box

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Mini Rava Dosa/ Mini Semolina Pancakes for Kids TiffinBox

Mini Rava Dosa/ Mini Semolina Pancakes for Kids Tiffin Box

Mini rava dosa is a healthy breakfast item. From the name you can guess the hero ingredient here is Rava or Semolina.

The batter for this recipe is prepared by mixing semolina with beaten curd. You can mix vegetables to the batter. I have added onion and bell peppers (red, yellow, green) and tomatoes. You can also add coriander leaves and green chillies but I have skipped chillies (kids recipe). You can also add grated carrots or grated boiled potatoes to it. This is tasty and has nutrition of veggies.

If you are looking for some interesting yet easy recipes, read kid’s friendly recipes like potato bites, bread rolls, aloo kachori, aloo paratha, gobi paratha, veg arancini, cheesy cauliflower fritters, cheesy potato sandwich, vermicelli upma/pulao, bread poha/upma. You can make chocolate sandwich, pizza sandwich, plain potato sandwich, tomato omelette sandwich and many more. These are quick (under 5 mins) recipes.

There are few quick bread recipes for our kids tiffin box/ lunch ideas. If kid is 2 – 5 years you can give him finger foods in tiffin box. This is because they are learning to eat by their own. So for them it’s a time consuming process. You can’t expect your 3 yrs old kid to finish a two bread sandwich in 4 – 5 bites. They will take more time than a kid of 5 years. So we need to decide what type of food he would love and enjoy.

I will share my experience and ideas. My kid loves dosa and paratha stuff. So I make dosa from regular lentils batter, wheat flour, semolina, rice flour, ragi flour, buckwheat flour etc. And he loves all of them. He has no idea if it’s same dosa or different, but enjoys the varieties.

Similarly he does not like dal. but we mothers know how important is this for their development. So I make dal paratha with dal. Sometimes I stuff potatoes because he loves aloo paratha very much.

I’m sure all super moms are finding different ways to give best to their little champs. So moms if you have some unique and interesting tiffin box ideas, please comment below. I would love to make them and present here.

Mini Rava Dosa/ Mini Semolina Pancakes for Kids TiffinBox

An easy and healthy snacks prepared from semolina and curd mixture. Add veggies to make it more nutritious.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Breakfast, Evening Snacks
Cuisine: Indian
Keyword: Healthy Snacks
Servings: 8 Pancakes
Author: daintykitchen


  • 3 tbsp Oil
  • 1 Onion
  • 1 Tomato
  • 1/2 Green Pepper
  • 1/2 Red Pepper
  • 1/2 Yellow Pepper
  • 1/4 tsp Salt
  • 1/4 tsp Cumin powder
  • 1 cup Semolina
  • 1 cup Beaten Curd
  • Water (As required)


  • Add semolina and beaten curd and mix well. Keep aside for 15 minutes so that semolina will soak the moisture.
  • The batter becomes thick as semolina will soak moisture. Add chopped onion, tomato and bell peppers and mix well.
  • Add cumin powder and salt and mix well and keep aside for 5 minutes more. Add 2 - 3 tbsp water more if its very thick. Mix well and prepare thick flowing batter.
  • Heat a non stick pan. Put 1 tbsp oil. Put 1 laddle (large spoon ful) batter on it. If the batter is not thick then it will flow to spread.
  • Flip the other side with help of a spatula and cook for another 2 - 3 minutes.
  • Remove from heat and serve with tomato ketup or any sauce of your choice.


If you like my recipes and want to stay updated then subscribe via email to my blog. Also stay connected on social media. Here I would request you to like and share my face book page @mydaintykitchen, Follow me on twitter @mydaintykitchen & instagram @mydaintykitchen.

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